“Yoga is like music: the rhythm of body, the melody of mind and the harmony of the soul create the symphony of life”. – B.K.S Iyengar
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Has learning and teaching the art of yoga always been on your bucket list? Then discover your best version with a short-term 100 hour yoga teacher training course in Rishikesh! Immerse yourself completely for two weeks into the world of meditation, asanas, philosophy, anatomy and physiology, thus establishing your grip over the practical and philosophical aspects of yoga. Above all, Learn how to teach yoga to other aspirants like you through this 100 hour yoga teacher training.
India, Thailand and Bali – the best places to pursue 100 hour yoga teacher training
India
A 100 hour yoga teacher training in Rishikesh program, will meaningfully introduce you to the teaching field of yoga or take your study of yoga to the next level. Thus you stand to gain both ways by getting the opportunity to learn and enhance your yogic skills. And what could be a better destination to pursue this than in the birthland of yoga itself – India! You deserve to reserve a spot for yourself for a 100 hour yoga teacher training in Rishikesh India while preparing yourself for your journey that evolves you into the yoga teacher you have ever dreamed of.
Rishikesh, India
On your quest for a 100 hour yoga teacher training program in Rishikesh India, a visit to Rishikesh is enough to get you started on your yoga education program. Spend two weeks in this holy town in the north-west zone of India. Delve deep into the world of yoga, meditation and spirituality, master the art of becoming an empathetic teacher as this amazing ancient hub of yogis and spirituals surprises you with its wonders every now and then during your stay here. You will find innumerable yoga ashrams and yoga schools here in Rishikesh, that promise you peace, tranquillity and fulfilling courses on yoga teacher training. The HYA is one such school in Rishikesh where you can enrol for a quality 100 hour yoga teacher training program through their residential 15-day program. Ever since its inception in 2015, the yoga school has also successfully established its presence in other parts of the country like Goa and Dharamshala while also spreading its reach to Thailand and Bali on the international front, with more than 2000 graduates from all over the world.
Thailand and Bali
The tropical island of Bali and Thailand – the land of smiles, are no doubt two of the most popular hunts when it comes to the practice and learning of yoga. Enter paradise that presents you an abundance of jungle and beach life along with the vibrance of culture and tradition as you take the advantage of these two exotic locations awaiting you!
Enjoy the complimentary activities that find their roots in two great cultures.
Bali is a world-famous hub for health and wellness. Its heart and soul –Ubud, a jungle village , is centered in this island and serves as your one-stop destination for its treasure of yoga retreats, Balinese massage salons, vegan cuisine restaurants and much more that you have yet to explore.
Combine your yoga teacher training in Rishikesh with other health beneficial activities such as aromatherapy, acupuncture, ayurveda, reflexology as Ubud offers you the relaxation and rejuvenation that you have been longing for at affordable deals!
As part of the rich Thai Culture, you could opt for aqua therapy and the popular Thai Massages set to act as stress busters, energy boosters and stimulators of blood circulation , which could add the edge to your yoga sessions.
Go beyond your yoga mat as you experience fun and adventure through water sports, hiking, fitness, dancing, Pilates, cooking classes and so on while vacationing at Bali and Thailand.
For whom 100 hour yoga teacher training is meant
Keeping in mind the convenience of the students, this course is actually intended for those constrained by time and yet wanting to carry on their 200 hour yoga teacher training in Rishikesh. The program thus provides them the option to pursue the same under two semesters of 100 hour each. Thus the first semester offers students two comprehensive weeks which is actually a part of the four-week 200 hour teacher training curriculum. The latter part of the course which further covers two more weeks, may be completed by the students at a later time in the same yoga school within the same year when they have the required time in hand.
100 Hour Yoga Teacher Training Course objectives
The major objective for 100 hour yoga teacher training course in Rishikesh is to awaken an increasing awareness of yoga and let the practitioner discover immense joy in his practice at his convenient pace.
Thus this short term course on yoga teacher training will enable you to:
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Evolve yourself in your daily practice routine.
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Develop a daily regimen of practicing pranayama and dhyana, mudras and kriyas.
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Study about the muscular and skeletal systems and how the practice and teaching of the subject are impacted by the same.
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Explore the Yoga Sutras of Patanjali , while also learning how to integrate them in your life and in practice.
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Learn to organize a quality class and successfully incorporate the essential elements in your own class design.
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Practice teaching through a mock class environment where you will be teaching your peers, thus giving you a practical experience of the same.
What a 100 hour yoga teacher training course should ideally include in its package
So if you have made up your mind to pursue the 100 hour yoga teacher training course, here’s a look into the sample package that the programme should ideally cover: (This should help you make your decision wisely and ensure you are on the right track!)
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Residential program with accommodation of 15 nights
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3 Nutrition –packed daily vegetarian meals
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Teas
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Comprehensive course material
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Ayurvedic massage(complimentary)
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Arrangement for airport pickup
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Excursions during weekends
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Sightseeing sessions
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Kirtan nights
A standard 100 hour yoga teacher training program will cover these basic features catering towards the convenience and benefit of students.
In addition, standard yoga schools follow the guidelines set by Yoga Alliance , to ensure the quality of yoga education and its authenticity.You will be able to learn to get accustomed to the yogic way of life through the following of a disciplined daily regimen that emphasizes healthy lifestyle. To gain a better understanding of this, here is a sample daily schedule that is expected to be followed as part of the 100 hour yoga teacher training course program:
Morning
5 a.m: Wake up morning bell
6 to 7 a.m: Pranayama
7:00-8:30 Am : Hatha/ Vinyasa flow Yoga
8:30 -9:30 Am: Breakfast
Afternoon
1 to 2 p.m. Lunchtime
Post Lunch
4:00- 5:00 Pm: Ashtanga Yoga
6:00- 7:00 Pm: Meditation & Mantra chanting
7:00- 8:00 Pm: Dinner
9:30 pm: Lights off
(The above schedule is a sample meant for reference. The typical schedule may vary as per the norms of the individual yoga school that prepares it.)
What to expect from a quality 100 hour yoga teacher training course:
Am I enrolling into the right course? Is a 100 hour yoga teacher training right for me? Is my chosen yoga school worth my time and money? Will I really learn much from the course? Will the course ensure quality and adequacy? Am I heading in the right direction towards my yogic journey? As a beginner in the field of yoga, there may arise feelings of curiosities, inhibitions, apprehension and other such emotions in your mind . Here’s what you can expect from a quality 100 hour yoga teacher training program to gain confidence and faith in the yoga school and its program you have enrolled for:
–Certification
Since you will be spending considerable effort and money on the course, you might as well verify the fact that the course program is internationally certified by Yoga Alliance. This will ensure that you are attending a course of the highest standards and an authentic one that will have rewarding results.
–Teachers
Student – friendly, experienced, renowned and specialized teachers of ancient yogic sciences, is what you need to look out for in the yoga teachers who will act as your mentor, philosopher and guide throughout the program. They should be able to welcome your queries and also guide you well on the safe practice of asanas and how to avoid injuries during their performance. At the same time they must also posses sound theoretical know-how of the subject while being well versed in the subject area.
-Study material
The study material should be comprehensive and easy to understand at the same time. A well equipped library should be a part of the campus for easy access to students during their stay.
-Batch size
Students come first for authentic yoga schools. Their batch sizes will be designed to encourage personalized attention for each student by limiting them to 15 students per batch. This will enable better understanding and grasp of the concepts at class.
So wait no more. Book a 100 hour yoga teacher training program in India to add a great restart to your life with added vigour and enthusiasm!