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yoga-training
16 Mar, 2024

Seven Things to Bring to Yoga Teacher Training in Bali

The best yoga teacher training in Bali is one where you become a good yoga teacher. In yoga teacher training, you gain knowledge, skills, and experience, which results in solid expertise and confidence. A yoga teacher training is a transformational process that boosts your professional and personal development. In addition, yoga instructors love yoga outfits. Great yoga outfits are necessary if you teach yoga and practice yoga. These outfits should be breathable, comfortable, excellent quality in all the right areas, and trendy. You’ll be doing a lot of yoga, for sure, but you will also have some free time in the afternoons and nights. The only thing you wanted to do after a hard day of yoga is to change your tight yoga clothes. Bring plenty of loose-fitting, comfortable clothing to change, such as long, lightweight tulip pants and casual dresses.

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There is always a good reason to practice yoga. There is nothing wrong with pursuing yoga teacher training if you truly want to advance your yogic understanding. Yoga is about much more than simply asanas. It is also about improving your physical, emotional, spiritual, and mental health. Yoga is recognized for bringing about a shift in one’s mental process. Yoga asanas and meditation are beneficial not only to the body but also to the mind. They make you feel more grounded and at ease. Yoga teacher training in Bali helps you investigate your inner self from all angles. It teaches you how to become more conscious. The increased awareness allows you to perceive things in a new and improved way. With practice, you learn to focus on the good aspects of things and circumstances rather than waste time on unproductive harmful activities.

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Going into your yoga teacher training in Bali can be exciting and daunting. If you are ready to become a full-time yoga instructor, enrolling in yoga teacher training can help to take your practice to the next level. Here are seven things to bring to your workout to best prepare you for your journey ahead. These things help to make your experience even sweeter.

1. An Eye Bag

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This prop may appear to be needless. After all, you want to soak up as much information as possible throughout your yoga teacher training. Putting an eye bag over your eyes shuts out distracting visual cues and instantly induces a more profound interior experience. They can help relieve tension in the forehead. It also allows you to calm down any mental chatter that may arise throughout your yoga teacher training in Bali. Many are also perfumed with lavender, which smells great and helps to relax your central nervous system.

2. A Journal

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Even if you do not have a lot of spare time during an intensive course, just a few minutes to write will be pretty beneficial. First of all, time flies. It is great to look back and reflect on months later. Second, you may experience minor emotional shifts in addition to memorizing all the yoga names and sustaining an active practice. It is a great idea to write them down. Not only will you want to write down your process, but you’ll also want to take copious notes during your training. You can note down what feelings you are experiencing right now. What revelations are you having at the moment? All these things will help you later in your life.

3. Essential Oils

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Anyone who has gone through yoga teacher training understands how emotionally draining it can be. Essential oils are unexpectedly powerful instruments for lifting your mood or calming your soul during your practice or while you are relaxing in your room afterward. You may take them to strengthen your immunity while traveling. You can use them every night to encourage deep sleep and emotional balance during yoga teacher training in Bali.

4. Camera

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An intense training might include up to 12 hours of yoga-related sessions each day. There can be a lot of things to remember. Therefore, taking photographs during anatomy and adjustments workshops may be beneficial. You should bring your camera for this purpose. After some years you may forget about many activities. When you see your photographs, all the lost moments come to your mind. So, the camera is a necessary item to memorize every single action during training.

5. Snacks

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In yoga teacher training, few trainees bring protein powder and other snacks with them. Many of them required more calories due to the heat, rigorous training, and smaller meals than we were used to. Protein powder, granola bars, power bars, or anything else that will keep you going between meals is a fantastic idea. So, you must bring snacks with you to fulfill your calories requirement.

6. Yoga Mat

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Your yoga mat is the most visible of all things. You may now believe that you can save room in your suitcase by just using the mats provided. Please do not do so because you will be doing a lot of yoga. You will feel a lot more at ease practicing it on your mat. If you are traveling somewhere hot, you should also bring a non-slip yoga towel to cover your mat. It might be tempting to bring your travel mat to your yoga teacher training in Bali.

You can also buy a new one once you get there. However, when you spend many hours a day on your mat, a travel mat may not provide the cushioning you require. Furthermore, a new mat may take some time to break-in, which is inconvenient when you are already overworked from studying and practicing yoga. Every day you practice on your mat, you fill it with your energy. It becomes the secret storehouse of your feelings and sensations. Yoga teacher training is an excellent opportunity to experience powerful, transforming emotions.

7. Yoga Mat Cleanser

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During a yoga teacher training, no matter how clean you attempt to keep your gear, one thing is sure that your mat will get dirty. Wipe your mat off after each session to help keep dirt, grime, and bacteria at bay. This will not only keep your carpet smelling fresh, but it will also extend its life. You may clean your mat with water and a few drops of essential oil. You can use an eco-friendly pre-made mat cleanser to clean your mat.

Conclusion

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Yoga is more than a workout. Yoga has a significant effect on both your body and mind. Yoga instructor training allows you to go further into the practice and learn about parts of yoga that you have never encountered before. You will rediscover what yoga means to you and assist others to realize what it means to them by becoming a yoga teacher. Whenever you go to yoga teacher training, you should bring all these necessary things to take full benefit of training.

yoga (1)
10 Mar, 2024

Yoga Poses For Deep Sleep

Our world can be so full of rushing bustle and high energy that it leaves many of us perpetually exhausted and suffering from many fatigue-related issues in our home and work lives. When we lack adequate sleep, we suffer from more than a case of Monday yawns. Sleeplessness and chronic fatigue contribute to a variety of problems. Extended sleep deprivation can lead to even more severe mental and physical health concerns. Burning the candle at both ends isn’t a pleasant or safe way to move through life.

Yoga is proven to reduce your body’s production of the stress hormone, Cortisol. It also helps you relax into your body and release much of the tension you carry through your day. Stretching your muscles and certain styles of yoga before bed can help your body sleep more soundly and reduce insomnia. Another benefit that many people overlook is that better sleep helps you lose weight or maintain a healthy weight. Yoga helps with both sleep quality and keeping your body in motion to promote your physical health.

Poses to Try: When you’re preparing for bed, avoid yoga poses that will increase your heart rate, like standard backbends and other energizing poses. Hot Yoga and Vinyasa Yoga are also not ideal for rest. You can do backbends so long as they’re adjusted for restoration and relaxation.

Child’s Pose

This pose will help stretch and open the shoulders and chest, lengthen the spine, bring focus to your breathing, stretch the buttocks and sides of the torso and extend the psoas muscles. For Child’s Pose, start on your hands and knees in a tabletop position. Press your hands into the mat, and move your hips back toward your feet. Your knees and big toes should be touching in this pose, though there are variations that are wide-legged.

Cat-Cow Pose

This combination of poses lengthens your spine and gently stretches the muscles in your neck. This pose also opens the chest and brings more evident attention to your breathing patterns. For Cat-Cow, start on your hands and knees, with your hands shoulder-width apart. On your inhale, drop your tailbone, sink your stomach, and raise your heart into Cow. Hold your breath for a moment before exhaling into Cat. For Cat, you’ll maintain your hand and knee position. Pull your tailbone in and your stomach to your spine. Arch your back, and pull your head into position to look at your legs. Repeat these two positions while focusing on your breathing.

Seated Spinal Twist

One of the most frequent contributors to sleeplessness is back pain. This pose will help lengthen, strengthen, and stretch the spine and reduce back pain. This pose also encourages healthy breathing habits and reduces sciatica-related pain in the hips. For Seated Spinal Twist, sit back on your buttocks with your hips on the ground and your knees bent. There are a few variations on this pose to accommodate different physical body needs. This is a pose that you’ll want to focus on lengthening your spine for best results.

Standing Forward Bend

As we move through our day, a lot of tightness can build up in the calves, hamstrings, and glutes. The Standing Forward Bend is an excellent pose for releasing the tension and letting gravity gently stretch these muscles before bed. If this pose seems complicated due to a lack of flexibility, you can make alterations to achieve the same outcomes with better comfort and stability. For Standing Forward Bend, engage your core muscles, slowly lower yourself down, reaching for your toes. Without locking your knees, reach as far to the floor as you’re able and exhale. When you’re ready to stand back up, roll up slowly, keeping your core engaged.

Yoga Nidra

Yoga Nidra isn’t a yoga pose, but a guided meditation style of yoga that teaches your body to sink into rest and calm your mind in preparation for sleep. This type of yoga encourages a deep state of relaxation and is recommended as part of your nightly bedtime routine. A typical Yoga Nidra series can take as little as 10 minutes and can go for much longer if preferred.

Your yoga practice may be the game-changer you’ve been looking for to reset your sleep habits and renew your bedtime routine. However, yoga can only go so far in promoting healthy sleep. It’s essential to make sure your bedroom is restful and soothing. Maintain your room at a comfortable temperature, and maintain air movement with a fan. Before bed, during your nighttime routine, dim your lights and reduce excess noise. You may need to hang curtains over windows or textile decorations on walls to dampen outside noises.

Risk-Management-Strategies
10 Nov, 2023

Risk Management Strategies For The Indonesian Corporate Sector

In today’s dynamic and ever-evolving business environment, the imperative of robust risk management strategies cannot be overstated for ensuring the longevity and prosperity of companies. This necessity is particularly pronounced in the context of the Indonesian corporate sector. In this blog post, we will delve into the nuanced landscape of risk management strategies in Indonesia, addressing critical facets such as employee vetting, vendor and supplier risk oversight, financial risk management, regulatory compliance, crisis response planning, and the cultivation of a risk-aware organizational ethos.

  1. Comprehensive Employee Vetting:
    • A cornerstone of effective risk management strategies lies in meticulous employee screening to mitigate potential risks related to misconduct, fraud, and unethical behavior.
    • Indonesian businesses can bolster their risk management framework by instituting rigorous screening processes, encompassing criminal history checks, educational and employment verification, and thorough reference checks.
  2. Vendor and Supplier Risk Oversight:
    • In an era of global interdependence, Indonesian companies are intricately connected to a network of vendors and suppliers, presenting a distinctive set of risks.
    • Robust risk management entails evaluating the reliability, financial stability, and ethical conduct of partners. A comprehensive strategy involves due diligence in the selection and ongoing monitoring of vendors, aligning with the company’s risk tolerance and business objectives.
  3. Financial Risk Mitigation:
    • The omnipresent concern of financial risk necessitates proactive strategies addressing credit risk, market risk, and liquidity risk.
    • Sound financial risk management strategies involves diversifying investments, establishing prudent risk limits, and staying abreast of market conditions and financial regulations.
  4. Regulatory Compliance:
    • The ever-evolving regulatory landscape in Indonesia underscores the significance of compliance as both a legal requirement and a fundamental aspect of risk management strategies .
    • Businesses must remain vigilant to changes in laws, adapt practices accordingly, and institute robust compliance mechanisms to mitigate potential legal and reputational risks.
  5. Crisis Response Planning and Business Continuity:
    • Preparedness for crises arising from natural disasters, cybersecurity breaches, or public relations incidents is integral to effective risk management strategies.
    • Indonesian companies should develop comprehensive crisis response plans, preparing for various scenarios and ensuring employees understand their roles to minimize disruptions and potential damages.
  6. Cultivating a Risk-Aware Culture:
    • Fostering a risk-aware organizational culture is pivotal to comprehensive risk management strategies, encouraging employees at all levels to identify and report risks, adhere to ethical standards, and actively contribute to the risk management process.
    • Leadership plays a crucial role in setting the tone for the organization’s risk culture.

In conclusion, navigating the multifaceted landscape of risk management strategies in the Indonesian corporate sector demands a holistic approach. From meticulous employee vetting and vigilant vendor oversight to proactive financial risk mitigation, adaptive regulatory compliance, crisis preparedness, and the cultivation of a risk-aware culture, a comprehensive strategy is indispensable. Proactively addressing these elements empowers Indonesian businesses to enhance resilience, safeguard their reputation, and thrive in an environment where risk is an ever-present factor. In our rapidly evolving world, effective risk management isn’t just an option; it’s a prerequisite for sustainable success.

yoga-school
14 Oct, 2023

Yoga Teacher Training in Bali

Are you ready to take your yoga teaching skills to the next level? Join one of our internationally renowned teacher trainings in Bali to dive deep into yoga practice and learning.

The island of Bali is a place that is steeped in spiritual history and culture, with many sacred temples to explore. The islands natural beauty and tranquility will leave you feeling re-inspired and rejuvenated.

Ancient Healing Traditions of Yoga and Meditation

Our Balinese & Indonesian teacher trainings offer an authentic immersion into the ancient healing traditions of Yoga and Meditation with an emphasis on self-discovery, personal development and spiritual exploration. Our devoted team will support you to grow a deep connection with your own body, mind and spirit as you journey towards a new level of understanding and confidence in yourself.

Awaken your inner teacher and discover your unique teaching voice in this empowering 100hr yoga teacher training in Bali. Focused studies in sequencing, theming, neuroscience and pranayama will enable you to hone your teaching voice and bring new depth to your personal practice.

Create your own personal yoga sequences to teach in your classes by blending sequencing skills with intuitive exploration. Enrich and advance your yoga practice through Meghan’s signature vinyasa style, developing a strong sense of self-discovery in the process.

Practice of Yoga

This course will allow you to expand your understanding of Sadhana (the path of life) through the practice of Yoga. You will learn to integrate the fundamentals of Yoga into your everyday life in order to become more grounded, balanced and compassionate.

The only way to change the world is to share yoga and the ancient spiritual science of Yoga with everyone who will listen. Taking this approach in your teaching will empower others to find balance and peace within themselves.

Creating your own personal website and social media presence is a great way to market yourself as a yoga teacher training in Bali. It can also help you to gain credibility in the yoga community and establish yourself as an authority in your field.

Build your following on Instagram and Facebook by posting relevant content to engage with your audience, including photos of yourself practicing yoga. This can help you build a following in your hometown and on the international stage, which will make it easier to find teaching opportunities abroad.

To find a teaching opportunity in another country, it is important to start reaching out to people on your social media and asking if they would like to join you in class. This will ensure that you can get a good base of students to begin your journey as a teacher.

Whether you are new to yoga and are wondering how to get started or have been teaching for years and are looking to expand your knowledge, yoga teacher training in bali is a fantastic way to do it!

Bali is a tropical paradise that combines ancient spiritual practices with modern day lifestyles, offering a range of bespoke yoga and meditation retreats as well as boutique cafes and galleries. The seamless hillside sculpted with rice paddies, towering rainforest canopies and intricately styled architecture provides the perfect backdrop for an unforgettable adventure.

Meditation Teacher Training in Bali

The Active Consciousness Meditation Teacher Training is a journey of self-discovery and inner transformation, for anyone who wants to deepen their personal practice, gain a deeper understanding of meditation and teach the art of meditation to others. You will learn from master teacher Punnu Singh Wasu who teaches high-quality, experiential courses.

It is no secret that yoga is a powerful tool for healing and spiritual growth. This program is a comprehensive 50-hour course that will equip you with all of the tools necessary to share this ancient wisdom.

What’s more, you will be learning from a team of expert teachers who are committed to your personal wellbeing and growth. They will help you to develop a clear understanding of how to create a successful and nurturing yoga practice that works for you and your students.

In addition to the practical skills that you will gain from this course, you will also receive access to a wealth of resources. This includes a full library of books, DVDs and videos as well as a dedicated mentor and support team who will guide you throughout the duration of your course.

You will also be able to participate in a series of online and virtual workshops and seminars as part of your course. These will include topics such as sequencing and yogic philosophy, all of which will help you to develop your teaching and leadership skills in a holistic manner.

As with any yoga related training, it is important to choose a trainer that will be able to provide you with an experience that you will remember for a long time to come. At the same time, you should be aware of the level of commitment and responsibilities that you will need to make in order to complete this course successfully.