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Archive March 2019

Learning Yoga in Rishikesh, India

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If you think Yoga is all about twisting our body in different ways, it’s much different than that. In simple words, Yoga consists of taking care of our minds, body and breath. This means that Yoga is all about meditation, pranayamas (breathing styles) and Yoga asana (postures). So when the mind, breath and body are in sync, it’s called Yoga. Join us to have such life transforming experience in The world capital of Yoga in Rishikesh, We currently lead Multi-Style in 100 hour yoga teacher training in Rishikesh, 200 hours yoga teacher training in Rishikesh, 300 hour yoga teacher training in Rishikesh, 500 hour yoga teacher training course in rishikesh , Our all courses are affiliated by yoga alliance USA, Yoga alliance UK, Yoga alliance inter-national.

Yoga is also known as physical, mental and spiritual practices to achieve peace. Hindu spiritual monks like Swami Vivekananda introduced Yoga to the West in 1980. Later Yoga was used as a type of physical exercise that is also known as hatha Yoga. Some people believe it is also effective for patients with heart, cancer, schizophrenia and asthma. Some surveys say that long-term Yoga practices can improve muscle-skeletal and mental health.

History of Yoga

Yoga was first explained in the Katha Upanishad .In this book Yoga had been mentioned as a constant control of the senses. In ancient India, Yoga was famous as a practice for reaching an eternal state of peace in mind. It is also mentioned as the merging with the divine. Several ancient symbols of the Indus Valley used Yoga. Yoga was also mentioned in the Upanishads and Bhagvad Gita – the Indian texts,in about 500-200 ECB. In Mahabharata, Yoga has been described in three different ways as “Bhakti Yoga”, “Karma Yoga”, and ” Gyan Yoga”.

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Yoga in Rishikesh

Rishikesh is a beautiful city that falls in the footsteps of the Shivalik range of the Himalayas. Rishikesh is known as the”world capital of Yoga”. This holy city is filled with various yoga ashrams and yoga centers where daily yoga classes are held for its locals as well as tourists. It is mainly Yoga in Rishikesh that attracts thousands of people worldwide, every year. In Rishikesh, it is believed that Yoga and meditation brings one closer to moksha (final salvation) and gives similar results as and when you take a dip in the holy Ganges river, which flows along the city.

Rafting, camping and adventure are other major attractions in Rishikesh. Most often rafting starts in March and ends in September. Rishikesh has many famous Ashrams like the 120 year old Kailash Ashram, dedicated to saving and encouraging Vedic studies in a traditional way. Swami Rama Tirtha, Swami Sivananda and Swami Vivekananda are some of the reknowned personalities who studied here.

Rishikesh appeared on the front page of the world map when The Beatles visited Maharishi Mahesh Yogi’s ashram in February 1968. The ashram is now closed for some uncertain reasons. The song” The Happy Rishikesh ” by John Lennon was recorded in this place itself. The Beatles composed about 48 songs during their continued stay at this ashram. The other famous artists include Mike Love and Donovan, who visited Rishikesh for Yoga, meditation, and contemplation.

The advantages of Yoga

Most people don’t give much importance to the mind and body. Most of the people believe that the benefits of Yoga are limited only to the level of the body, but Yoga entails much more than this. Yoga can give you that ideal synchronization of mind, breath and body and when all this is in perfect synchrony your life will become peaceful and happy. Yoga can also improve your immunity, relationships, energy level and health of your body and mind.

With Yoga you can get the following benefits

Good physical shape with Yoga: Yoga helps to get good physical shape and also fosters mental and emotional fitness, through the various asanas (postures), pranayama (breathing techniques) and meditation.

Weight loss through yoga: Surya Namaskar (sun salutation), breathing techniques (Pranayamas) and kapal bhati are some of the best means to shed those unwanted pounds from your body.

Inner peace from Yoga: after a few minutes of Yoga in one day you can get a peaceful mind. Asanas (postures), pranayama (breathing techniques) and meditation are very useful in this.

What are the best Yoga courses in Rishikesh?

If you are seeking to add more vitality to your life, or looking for the knowledge and confidence to spread the teachings of yoga around the world, or simply want to deepen your know-how of Yoga, the yoga classes offered at Himalayan Yoga Association in Rishikesh are a teaching of transformation. It’s a great Indian heritage teaching us the right way to live. Here are some of the best courses offered at this elite school in Rishikesh.

200 hours of Ashtanga and Hatha Yoga training in Rishikesh

Through this course students can gain a deep knowledge of the various forms of yoga. This course is a basic but intensive course that gives students theoretical and practical knowledge with a strong weightage on Pranayama, life force, oneness and spirituality. This course enables people to transform their patterns of thought and habits of life. Some of the highlights of this course are:

  • Asana or body posture involved in Ashtanga/ Vinyasa and Hatha Yoga
  • Short theory of Yoga and Ayurveda
  • Mental relaxation through meditation and healing
  • Deep cleansing and detoxification of the body through Ayurveda
  • Techniques of teaching Yoga classes
  • Stress-free living techniques

500 hour Yoga teacher training rishikesh

300 hours of certified Yoga course in Rishikesh

The 300 hour yoga teacher training course entails Ashthanga /Vinaysa yoga lessons and , Hatha Yoga with detailed information from the representation of the inner connections of asana to the human body. Mantra chanting, meditation and breathing practices also form an important part of the course. The main points of this course are listed below:

  • Deepening of the philosophy of yoga
  • Complicated poses of yoga
  • Ashtanga Vinyasa & Hatha Yoga
  • Meditation practice
  • Body cleansing process
  • Chakras And Pranayama

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500 Hour Yoga teacher training in Rishikesh

This course is the final professional title in the Yoga teacher training program and combines the 200-hour Yoga training program and the 300-hour Yoga training program. This training focuses mainly on advanced Yoga through the analysis of the Vedas, yoga history, mantra chants, mudras formation etc. here is a glance through of the same:

  • Detailed study on Yoga and Ayurveda
  • Topmost asanas and inverted postures of hatha yoga
  • Mantra, Meditation And Pranayama
  • Posture forms of Ashtanga /Vinyasa & Hatha yoga with breathing movement

Where Can you practice Yoga in Rishikesh?

For those that want to take the training of yoga, there are many schools of yoga Ashrams and yoga in Rishikesh that offer intensive lessons in order to deepen the knowledge of the students and in the process of preparing them to promote this ancient art form. Many yoga schools and ashrams are run by renowned teachers and gurus . Himalayan Yoga Association – an internationally certified yoga school, is undoubtedly the best one of them in Rishikesh.

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id:

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh

Best Assignment Writing Services in USA

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One of the vital skills one may learn and develop throughout university years is writing, specifically essay writing. It is very essential for any student to learn and practice this skill as it’s the basic ingredient for expressing thoughts onto a piece of paper. Presenting an argument in the most acceptable and appreciable format surely takes effort. Writing a piece requires research, editing, proofreading and lots of other things. Since most of the students face trouble writing their dissertation, there are many organisations established with the idea of helping students submit their assignments on time with no compromise on quality. So, before opting for the best assignment writing services in USA, one must consider the following aspects:

  1. Affordable: Most of the students are non-earners and hence the writing provider must balance the quality and pricing.
  2. Original: There should not be any plagiarism in the assignments delivered.
  3. Deadlines: The writing service provider must adhere to the strict deadlines as the submission dates are very crucial.
  4. Reliability: There are many organizations which exploit students’ situation and charge heavy amount on their essays without even maintaining a top-notch quality.

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The Benefits Of Practicing Yoga In The Middle Of The Himalayas In Rishikesh


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Tourists from all over the world have visited the best yoga retreat in the Himalayan womb- Rishikesh, with the only reason to seek fortune and learn a step towards building a healthier life. The abundance of natural beauty in this land helps make the environment more peaceful, giving tourists more reasons to visit this wellness retreat in the world. It is not for nothing that Rishikesh is called the ‘Yoga capital of the world’, this destination in Uttarakhand is a favorite center for the ancient practice of yoga that has benefits such as stress relief, weight loss, greater immunity, better breathing, circulation control and so on. It would not be incorrect to say that Rishikesh hosts the most picturesque ashrams in the world and also hosts the famous International Festival of Yoga and Music with the aim of spreading awareness about yoga teacher training in Rishikesh. Now imagine being surrounded by the Great Himalayas and sitting on othe banks of the Ganges river, what better environment can you ask if you don’t enjoy a peaceful and relaxing journey with the advantage of practicing yoga in the best ashrams? Read on to know everything about yoga and its benefits and plan that perfect trip for Rishikesh.

Get relief from stress

Stress is something that one suffers at one time or another. Few manage to evade it and few learn to live with it. As a matter of fact,stress is not doing you any good at all. People, to alleviate it, start taking Western medicines which, in turn, weaken immunity. Stress can easily be detected because its symptoms are headache, neck pain, back pain, anxiety, etc. And to alleviate the intake of tablets is not a solution. It may make you feel good and relieved at that moment, but it is affecting your immunity.

So the best way to overcome it and be healthy is to practice yoga. Practicing yoga regularly will lead to a better and healthier life. Now imagine, practicing yoga in a natural environment, away from pollution and city stress. The best way to have a better life is to spend some time in Rishikesh. While you are here, try practicing yoga at Parmarth Ashram and enjoy a stress-free life and :

Get rid of that unwanted fat with yoga

People have declared that they prefer the gym to yoga and it is perfectly satisfying. There is a difference that some people do not understand and need to be discussed. The gym is good for people trying to get back in shape at a faster pace, they have all the muscles pumped, all the different types of supplements and what not, but Yoga offers something else. Surely it takes time but where do you have to run? Getting healthy in a healthy way certainly means that there is nothing wrong with it.

A regular yoga practice will bring you to the desired weight and also in a healthy way. This practice will help you develop a strong immune system and the loss of harmful bacteria and fats in your body. Surya Namaskar or sun salutation and Kapalbhati Pranayam are the best yoga activities that will help you get fit healthy.


Meditate for inner peace in some wonderful yoga ashrams

To achieve inner peace, people visit places or perform activities that calm the mind and help relax their bodies. Sometimes, visiting places that offer that environment that helps you build a shield of positivity around you lead to the development of peace in your mind. When your mind is at peace, you will have a feeling of happiness and tranquility and this feeling will make you feel good.

The combination of Rishikesh and Yoga is something that offers peace and relaxation of the rigid muscles of the body. It also provides a feeling of calmness to the mind. With the regular practice of yoga, one can achieve inner peace without meditating in a cave for 100 years. With affordable yoga classes available in Rishikesh, you can also find inner peace here.

Get more flexibility naturally

This must be true. Yoga relaxes the rigid muscles of your body and makes you flexible. Being flexible is important in every way. If your body becomes stiff, it will make you feel old even before you grow old. You will have joint pains, cramps, muscle spasms, etc., but with the practice of yoga on a regular basis, you can look 35 when you are 55 years old. You will enjoy your life with more enthusiasm and you will be able to perform activities without any pain.

Improved immunity is essential for everyone

A strong immune system is a healthy body test. People’s lifestyle today is based on the consumption of various types of junk food and beverages which is in some way affecting our immunity. For improving the immune system, yoga is the best exercise to do. Yoga is an activity that requires you to achieve absolute calmness and relaxes the mind that affects our body. Our body’s immune system helps us stay fit and healthy. To be healthy, the best way is to become natural.

Abandoning Western medicines and adapting the natural method is the best way to develop the immune system and stay healthy. This regular practice of yoga will help to detoxify our lymphatic system, promote good blood circulation and eliminate stress hormones. Plan a yoga-oriented trip to Rishikesh and experience some affordable courses that will help you gain knowledge and confidence in yoga and yourself.

Yoga makes you stay in the present

Regular yoga practice helps keep the mind aware of the surrounding environment. This statement is well heard and commented. Yoga entails a set of natural and healthy exercises that must be done to stay in shape. A regular practice of yoga can lead to an active mind, which means that it will help you to concentrate better, to be in the present and to react appropriately to the activities taking place in the environment.

Having a sharp memory and being good at coordination will offer you a bonus. Therefore, with a regular practice of yoga will help you stay mentally active and be more productive. One of the best ashrams for practicing yoga is Himalayan Yoga Association. This ashram has courses that will help both beginners and professionals.

Yoga is better to breathe better

Breathing is an essential part of our life and we all agree that a slight restlessness in our breathing makes us worry about the reasons. Bad eating habits and irregular lifestyle with increased pollution are some of the reasons for this respiratory problem. To survive in this harmful environment, yoga is the only option that can save one. A regular yoga practice helps improve breathing and reduce stress.

By doing Pranayama, a yoga activity to breathe more easily, the slow breathing process releases the relaxing hormone and this allows the mind to take a break and help calm the body. And while you’re there, doing activities that will help you calm down, what better destination could you ask for than Rishikesh? The land of spirituality being surrounded by the Himalayas gives you a feeling that will only help you breathe properly and make your yoga holiday in India more enjoyable.

Yoga helps control cravings

When fat is not removed from your body, it is finally added to your weight, so when you weigh it, you see an increase. People run to gyms to get rid of that fat, but why do it when the best thing you can do is practice yoga regularly. And this is something you can do even when you’re dealing with adventures and happy moments. Take a trip to Rishikesh and stay at the Himalayan Yoga Association and experience the best of yoga. This place offers the best yoga classes and courses that will improve and keep you healthy while you enjoy your yoga trip on the hills.

Yoga is useful for alleviating migraine

Migraine is a disease that seriously affects your health and that pain is unimaginable for people who do not have this disease. In this disease, the patient has a severe headache whose pain varies from medium to extreme. Some experience it occasionally, while others treat it almost daily. Here, it may be suggested that with Western medications, patients should also practice yoga.This natural healing activity will help the patient feel better in a few months. What will make a patient feel better is a vacation in the hills. Between the Himalayas and the Ganges flowing by your side, you will automatically feel a soothing sensation and relaxation. To enjoy this, while you are in Rishikesh, try visiting the Himalayan Yoga Association. This natural remedy of Yoga will help you or the patient to feel better than before and relieve the pain of migraine.

Yoga is ideal for cardiovascular problems

Cardiovascular is a term related to the situation of the heart. How your heart responds and how it reacts with normal daily activities defines the condition of your health. If you feel tired early or if you get sick frequently or if your have frequent vertigo problems, this indicates that you need some exercise in your life to stay fit for a long time. Now to answer the question of how yoga affects the heart? The answer is simple and related to your daily activities.

Hypertension is not good for the body and increases the risk of heart attacks, memory loss or even kidney failure. Regular yoga practice will help you fight those vicious diseases and lead a happy and healthy life. Not only blood pressure, but also the stress factor affects the heart and all this can be treated in a simple and healthy way. Yoga has the ability to reduce the possibility of hypertension and helps control the stress factor when practiced regularly. It is an advantage for people residing in Rishikesh, but people who residing abroad should certainly plan a trip to this beautiful location and stay at Himalayan Yoga Ashram to experience some amazing and affordable yoga classes and lessons as well as their nutrious vegetarian meals (sattvic diet).

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Benefits of yoga to aid in better sleep

When you’re tired of doing regular jobs and need to rest, don’t you feel agitated when you can’t sleep well? Well, yoga could be an excellent solution for this problem. Yoga actually helps you sleep well because it helps calm our body’s nervous system. Yoga asanas like Uttanasana, Halasanas and Savasana are the best postures that should be performed while preparing to sleep. There should be a duration of at least three hours between sleep and dinner, which will help you sleep well.

Our body requires a 6-8 hours of perfect sleep to be able to perform and be active the next day. This goal is not achieved, since we are all so busy in our lives and in our work that our body is not given the necessary amount of rest, which is why yoga is essential to control the rhythm of our mind and calm the nervous system. To enjoy a peaceful sleep, we must rest in our mind and the best we can do is take a break from the hectic life and enjoy a vacation in Rishikesh where with the practice of yoga, you can enjoy the journey and yoga in the Himalayan Yoga Ashram. They offer you some of the best yoga classes certified by Yoga Alliance International and as you explore the city, relax by taking these courses and enjoying your trip. You will have a wide choice of courses here to select from including 100 hour yoga teacher training, 200 hour yoga teacher training, 300 hour yoga teacher training and 500 hour yoga teacher training and also short term yoga retreats. Nestled in the lap of the serene Himalayas , Himalayan Yoga Ashram will surely serve as a bonus for the yoga enthusiasts belonging to all levels be it professionals or beginners who have adopted or have begun to adopt yoga for a better and healthier life. So join this number one yoga school to gain invaluable benefits in the field of yoga.

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id:

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh

PAN Card Franchise


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A Permanent Account Number (PAN) is a ten-digit alphanumeric number, typically in the form of a laminated card. It is issued by the Income Tax Department. The number is unique for each and every tax-payer. There are no. of benefits associated with a PAN Card viz. IT returns Filing, Opening Demat account, Hotel/restaurant bills, purchase/sale of goods and services, etc.

If anyone wants to start a home based business which includes PAN services, one needs to know the basic things about PAN. For becoming a PAN agent, a basic research over the commission details is required beforehand.

The PAN card services provided by PayMonk are mentioned below:

1. Application for new PAN Card
2. Making Changes/Corrections in PAN Card
3. Re-Issue of Lost/Damaged PAN Card

Anyone can set up a PAN Card Franchise but without proper guidance, a considerable amount of risk is involved too. As the technology is growing at an exponential rate, people try to avail such facilities from NSDL/UTI. For registration purpose, one can open a PAN centre by contacting a reliable company for this purpose.

With PayMonk’s intuitive products and 24/7 support, opening a PAN Card Franchise is a cake walk now.

PayMonk is a FINTECH solution organization and provides great products to its vast pool of retail agents and white label partners. It primarily provides Financial Transaction Platform to it’s customers in India, North America, Europe & Africa.

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Online 500 Hours Yin Yoga Teacher Training Bali


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The teacher training program of 500 hours is a rare opportunity not only to acquire skills of world-class as a qualified teacher of yoga, but to return to the roots of the purpose of your life and redirect yourself .. This educational opportunity is based on Hatha yoga and holistic therapy which has proved to be an impressive path for those who want to delve into the greater details of yoga. Online 500 hours yin yoga teacher training in Bali offers the opportunity to reconnect with the natural philosophy that dwells within you, and to gather the skills that will profoundly affect the lives of your future students. The 500 yin hour yoga teacher training course is a unique professional training on yoga that teaches you how to gain more knowledge of the Hatha yoga through a comprehensive understanding of 5 elements of Earth, Water, Fire, Air and space. The program offers you both the opportunity to qualify as an International teacher of Yoga and to seize the opportunity to explore your relationship with Yoga elements.

The attractive tropical island of Bali also known as the” island Of the gods”, and is one amongst the most well-known places on earth to learn the art of yoga, especially for those who want to immerse themselves in the culture, heritage and spirituality that the island is so famous for. It is a fantastic place to relax, rejuvenate and engage, with yourself and your practice. This draws more and more people from all over the world towards yoga teacher training courses in Bali.


The yoga scene in Bali has exploded ever since the movie ‘Eat, pray, love ‘ was shot right here. There are so many yoga retreats and yoga centers on the island that offer courses on yoga teacher training (also known as YTTC) ; so much so that it can be difficult to decide which one is better. So before you spend your precious thousands on a particular course, do your research and find the best YTTC that suits your needs. Do ensure that the course selected by you is Yoga Alliance approved. Zen Yoga Bali is one of the best yin yoga schools in Bali offering courses on Online 500 hours yin yoga teacher training in Bali approved by Yoga Alliance US, Yoga Alliance UK and Yoga Alliance International. It aims to impart multi-style yoga education through the teachings of traditional Ashtanga Yoga / Hatha Yoga & Vinyasa flow yoga “as it is” so that students can know the secrets to living healthy and blissful yogic lifestyle. You can become a certified yoga teacher once you have successfully passed this course and will be eligible to teach yoga anywhere in the world.

Maybe you want to change your career and become a yoga teacher, or perhaps you just want to take a bit of time to learn more about the yogic philosophy, focus on deepening your practice, or simply discover more about yourself. Either way, taking a Online 500 hours yin yoga teacher training in Bali could be something that could really transform your life and Bali surely is one of the best places to do it!


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Aadhar Enabled Payment System or AEPS, allows consumers who don’t have debit cards or smartphones to perform basic banking transactions like cash deposit, cash withdrawal, interbank or intrabank fund transfer, obtaining a mini statement and balance enquiry through biometric authentication at micro-ATMs.

 A few FAQs: 

Q) What is Aadhar?

Aadhar is a unique identification number issued by the Unique Identification Authority of India (UIDAI) to any resident of India.

Q) Can anyone be a part of AEPS system? 

Any resident of India holding an Aadhaar number and having a bank account in any of the recognised bank can be a part of the Aadhaar Enabled Payment System.

Q) Do customers need to have a bank account for availing AEPS? 

Yes, customers need to have a bank account for availing AEPS.

Q) What is the process for enabling AEPS?

Customer must have an Aadhaar (Unique ID as issued by UIDAI) number linked with any bank account (the bank should be a part Of AEPS network) where customer has an account. The registration process shall be governed by the rules laid down by the bank. Providing AEPS agent service.

Q) What is POS?

A Point of Sale-PoS device is used to facilitate customers to make Cash Deposit, Cash Withdrawal, Balance Enquiry and Fund Transfer. The POS device may be a Micro ATM.

Join as paymonk csp now and start providing banking services to your neighbourhood. Get a micro ATM instantly.

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Beginners Guide for Yoga Teacher Training in Rishikesh India

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Are you seeking a career change or wanting to switch to a healthy lifestyle? Transform your life and others’ too by beginning and practicing yoga. Any new activity , in the beginning is proceeded by a certain degree of nervousness and excitement. Yoga entails the same. To know how to overcome these feelings and put yourself at ease, read further.

Where to make a start

Beginning a yoga course in its country of origin is the best way to give it a go. So India is the place to be. The “yoga capital of the world”- Rishikesh lies in this diverse land. You will find a variety of yoga schools here to choose from for a yoga teacher training course in Rishikesh. One of the leading schools here is Himalayan Yoga Association which imparts the ancient teachings of multi style ashtanga yoga, hatha yoga and vinyasa flow yoga. What makes it an ideal choice especially for beginners in yoga is that they make the students feel at home while starting with the asanas. As a part of their various courses on yoga teacher training, they conduct 200 hour yoga teacher training in Rishikesh classes to lay the foundation for beginners. In this course you will gain an insight into the skills and abilities needed to prepare for becoming a yoga teacher.

What to expect as a beginner

Props required: Remember to carry a yoga mat and water. You can also check these with your yoga school that you have enrolled in as many schools are well equipped with the necessary props such as blankets and bolsters, straps and blocks etc.

During class: A group class generally lasts between 60 to 75 minutes or more. Your yoga teacher will provide you the guidance on breathing and bodily movements for the poses.

End of the class: The class ends with ‘Savasana’, a pose where you are required to lie down on your back while closing your eyes and relax. After Savasana, you will hear the teacher saying “namaste”, repeated by the students. This is a mark of gratitude and thanking each other for the session. The word “namaste” is said by the teacher, and the students repeat. Do not hesitate to talk to your teacher for any doubts or queries at the end of the class.

Working with injuries

As a beginner you may be faced with the challenge on how to avoid injuries given the unfamiliarity with new asanas. Himalayan Yoga Association in Rishikesh has highly experienced and skilled team of yoga teachers who give particular attention to this issue and guide students on how to avoid injuries while performing the asanas.

As a beginner, you may find the various asanas challenging and may have doubts cropping up in your mind such as – whether you have the calibre to practice yoga or not, whether you can handle difficult poses, whether you can be consistent enough to meet the set standards and so on. However, you must have a positive bent of mind so that you can give a good start to your yogic journey.

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id:

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh

Why Rishikesh Is Best Place for Yoga Teacher Training?

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Why Rishikesh is the best place for Yoga teacher training? What is it about this place that makes it so favorable to practice Yoga? Rishikesh has always attracted people from all around the world and has given it the title of being the Yoga capital of the world. Yoga teacher training has always had a good response from the students mainly because of the highly trained and accomplished yogis who teach out of their personal experience and giving some insights from their journey. The other reason why Yoga teacher training has gained popularity in Rishikesh is mainly because of the vibes this place offers. A perfect surrounding adds to the practice of Yoga and in Rishikesh that is exactly what you get.

The Yoga teacher training program at the Himalayan Yoga Association enables students to have good health by supplying them with ayurvedic nutrients which are necessary for the body. Mental Hygiene plays a crucial role in practicing Yoga along with possessing emotional stability. It lets you attain higher levels of consciousness and integrates moral values that are necessary for day-to-day life. Practicing this ancient Indian art from surely will give you a chance to discover your inner self and what better setting than Rishikesh which allows you to be close to nature. Yoga helps you to enhance your body and brain and gives you a clearer picture of the things that lie ahead.

Yoga teacher training in Rishikesh at the Himalayan Yoga Association allows you the flexibility to choose the training program as per your convenience. It offers a perfect chance for someone to discover their spiritual side and lets you be in our own bubble. Students travelling from abroad who are in their mid-twenties have had life-changing experiences after completing their Yoga teacher training program in Rishikesh.

There are various Yoga Teacher Training courses that we offer that are suitable as per your convenience. The following are the list of Yoga Teacher Training courses that we offer at Himalayan Yoga Association.

1) 100 hour Yoga Teacher Training in Rishikesh

2) 200 hour Yoga Teacher Training in Rishikesh

3) 300 hour Yoga Teacher Training in Rishikesh

4) 500 hour Yoga Teacher Training in Rishikesh

Yoga teacher training also involves meditation and mantra chanting. The former helps to relax all your senses whereas the latter allows your mind to dissolve and repose which is an essential thing to relax your body from the chaos that surrounds us. Another important part is Ayurveda which is an ancient knowledge that indicated the measure of life. Pranayama, which is one of the common forms of practice helps in maintaining your chakras and spreads positive energy.

Therefore, Yoga and Rishikesh have a bond that will last for a long time, the place, the atmosphere and the people at the Himalayan Yoga Association welcome you to join the Yoga teacher training that will transform your life for the good.


How to find a good yoga school in Rishikesh

The last five to seven years has seen a growing interest in yoga education continuously in Rishikesh , India. However, to find a good yoga school in Rishikesh, it may pose a challenge. So if you are deciding to visit Rishikesh for a course in yoga, here are some helpful tips to find a good yoga school:

– Identify your style of yoga

Are you looking for hatha or ashtanga yoga or do you intend to learn both? If the yoga school is recognised by Yoga Alliance USA, you will find these styles of yoga being taught there. Himalayan Yoga Association in Rishikesh offers multistyle ancient teachings of both Hatha yoga and Ashtanga yoga.

– Check the course duration

The standard duration of a certified yoga teacher training course is 200 hours for beginners and intermediate students or 300 hours for intermediate and advanced level yogis.The course curriculum taught at Himalayan Yoga Association covers meditation and pranayama, yoga anatomy and philosophy and asanas.In this yoga school, we understand that it may not be possible for many to spend a long time in Rishikesh. Keeping this in mind, we have devised short term yoga retreat packages of 6 days within which we intend to provide students a meaningful experience.

– Find out if the yoga school is registered under Yoga Alliance

A certification under Yoga Alliance ensures high standards and reliability of the yoga courses being taught in a yoga school. So remember to verify this fact while finding a good yoga school in Rishikesh. All yoga courses conducted by Himalayan Yoga Association are certified by Yoga Alliance USA, Yoga Alliance UK , Yoga Alliance International and Government of India. These include 100 hour, 200 hour, 300 hour and 500 hour yoga teacher training programs.

– Know more about the teachers

Check if the yoga teachers are certified and experienced enough to teach . Only certified and experience teachers of yoga will be knowing about the safety measures to take in course of the yoga training and the contra-indications od the different yoga practices when undertaken by person-to- person.

– Look for photos and videos

Different pictures and videos of classes and excursions etc. indicate a student friendly school that welcomes all student aspirants and provides the maximum information to help them make the right decision without a prior visit to the actual premises which may be too far to go and check in person. Himalayan Yoga Association not only publishes and posts videos and photos continuously , but also handy educational information on topics like the yoga asanas, life and meditation, how to make the right choice of yoga teacher training course and many more on the list.

Lastly, do not forget to check the reviews and ratings about the yoga school that you choose, from at least 2- 3 different trusted sources instead of only 1 source. For example, Himalayan Yoga Association in Rishikesh, has awarded 5-star ratings by Facebook, Tripadvisor, Google and Trustpilot. This is one of the factors that makes it the number one yoga school in Rishikesh.

200 Hours Yoga Teacher Training in Rishikesh

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There is a huge pool of Yoga teacher training schools in Rishikesh offering you multiple training programs. Right from the 100-hour teacher training program to Yoga retreats in the Himalayas these programs have something in store for everyone. The 200 hour Yoga Teacher Training Rishikesh is an advanced course compared to the 100-hour program. It is based on the teachings of Ashtanga yoga- Hatha yoga- Vinyasa flow that gives a better understanding of various asana’s.

Here, at the Himalayan Yoga Association, the 200 hour Yoga Teacher Training program consists of various Yoga postures like Pranayama, yoga philosophy, yoga anatomy physiology and alignment-adjustment which lay a perfect foundation for you 200 hour yoga teacher training in Rishikesh. After completing the course students are also interested in teaching their mates and helps them with any difficulty that they are facing. In this way, they give back in a kind way.

What more can one ask for when given a chance to experience the ancient teachings and techniques of Yoga. An experience which cannot be matched as you’ll be given teaching of Ashtanga yoga– Hatha yoga- Vinyasa Flow by some of the accomplished yoga masters in Rishikesh. In the 200-hour programme at Himalayan Yoga Association, we teach differently detailed Yoga asanas like Meditation, Pranayama, Yoga Philosophy, Yoga anatomy physiology, alignment-adjustment, teaching methodology as well as fundamentals of Ayurveda and its importance. The 200-hour Yoga Teacher Training programme is ideal for someone who is at beginner or intermediate level and wishes to learn Yoga for personal development.

Yoga Teacher training in Rishikesh aims to deliver a complete experience to someone who wishes to learn the ancient Yogic art. At Himalayan Yoga Association through the teachers training programme, our constant aim is to get the better out of an individual so that when he/she leaves the place they take away much more than they came with. Accepting Yogic wisdom can be a challenging task but the results speak for itself when practiced sincerely.

Yoga Philosophy, Meditation & Mantra Chanting, Pranayama and Ayurveda. Every teaching has a significance which helps you in one way or the other. The study of Yoga Anatomy and Philosophy allows you to get some knowledge of postures and movements which is helpful for body parts and their movement. The Asanas which are known as postures along with Ashtanga Yoga and Vinyasa flow are helpful in many ways. Students are also taught about different alignment where they can interact with different students. Another important part of teaching is the Yoga Philosophy. These teachings will give you an insight into the philosophy of life and give you a taste of ancient Yoga. 200 Hour Course at vinyasa Yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live an appropriate life.

Exceptional Online PC Technical Support Services Provider

Home » Archives for March 2019

Now, you don’t need to deal with odd computer and router problems, as online PC technical support services is here to provide the best online technical support to wretched computer users in the USA, Canada and UK.

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