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Archive October 2019

Three Profitable Food Business Ideas with Low Investment

food-business

here are several reasons why you must consider starting a business in the food industry: the margins are high, the breakeven time is short, personnel are easily available and running an eating joint doesn’t require prior business experience.

The food industry is expansive and covers a lot of items, including dairy products, beverages, fresh produce, meat, poultry, and fish, as well as other products like chocolates, cakes, etc. Garnering a little knowledge about food handling and food safety will make you ready for food entrepreneurship. Let’s explore three food business ideas that are profitable and require very little investment to start:

1. Bakery – A recent survey has revealed that the market is ripe for food businesses, especially when it comes to baking goods. So, if you love baking, this could be the perfect idea to enter the food industry. Many home-based bakers have done exceptionally in this field, and if you know your recipes right, you might just make it big. This is also a business idea that does not require you to invest a large sum of money. You can start small, innovate and make changes as your business grows. For instance, you can begin by offering your signature dishes and expand the menu as you taste success.

2. Start a Franchise – The safest way to do business is to start a franchise. This is because the business model is already set up and the brand already has a loyal customer following. This means that the chances of the business failing are significantly lower as compared to a new business. What’s more, franchisors usually provide extensive training and support to investors and help them set up as well.

There are several successful franchise opportunities in the food industry. However, you need to do some research first and devise a plan before starting. Brainstorm the kind of food franchise you can afford to start and the opportunities in your neighbourhood. Once you have the answers, contact the franchisors that you have shortlisted and request them to provide information about their franchise agreements. Examine different proposals before settling on the one you think works best for you.

3. Food Truck – One of the flourishing businesses in today is that of food trucks. In case you are looking to get into a low-cost and high-returns business in the food industry, you can start your own food truck. The initial cost that you need to incur to start your food truck is to rent a sturdy food truck and the salary that you need to pay to the driver of the truck who would be responsible to drive it. Food trucks are a rage all over the world and if you are able to provide delicious food at affordable prices, the sky’s the limit for your success!

All business models have their own share of potential risks, but they also have the capability of turning into brilliant success stories. However, keep in mind that while food businesses have a higher mortality rate, if they are successful, they give handsome returns. Thus, if you’ve wanted to get started in the F&B sector, now you have three great ideas to begin with.

How To Winterize A Boat In The Water?

Winterize-Boat-Water

In autumn, the big cranes begin. Because the prevailing opinion is: Who wants to protect his boat from frost damage, which brings it ashore. Well covered under a tarp or even better in a hall. (See also our article on the subject of boot hibernation). But there is another way: If you follow a few rules, you can have your boat hibernated in the water even in our latitudes.

A glance towards the Netherlands or Scandinavia shows that a large proportion of ships survive the winter safely even in the ice. For all seasons you must have the best outboard motor for the money to survive in the ocean.

What are the advantages of wintering in the water?

For overwintering in the water, first of all, the costs speak for themselves: cranes and winter storage, possibly even with indoor space, are not negligible especially if you have a water berth anyway, where the rent is not limited to the summer months.

Another advantage of wintering in the water: the season has no end. Although in our latitudes the time on the water in the summer is the most beautiful, so there are also sunny days in late autumn and winter. Those who leave their boat in the water in the water often have the most beautiful areas for themselves. With the right clothes and a heater below deck is also a trip at freezing temperatures in the way.

Of course, depending on the type of boat, you should still regularly take off to inspect the sunken ship, to change victim anodes and to renew the antifouling. And especially with older GRP boats, the risk of osmosis increases if the laminate cannot dry regularly.

What are the possible risks and dangers?

Unfortunately, there is also a particular risk in the winter storage in the water: autumn and winter storms can be quite intense in our latitudes, and even storm surges can be jams and boats to fatal. If there is moving ice, it may cause damage to the antifouling and possibly to paint and Gel coat. If not correctly taken care of, ice-burst hoses can quickly create a significant leak.

Therefore, in general: There should always be someone living nearby, who can see in the doubt about the right. Then you can control the risk and you can fully enjoy the benefits of the water berth in winter. Reports of overturned boats in the outdoor camp and burned boat sheds also show that winter storage on land is not without risk.

Attention: Despite conscientious research, we cannot assume any liability for damages resulting from the following tips. Of course, every owner acts at his own risk.

Which ports are suitable for wintering?

Wintering in the water does not work everywhere. For example, some harbors take their jetties out of the water in winter or rent moorings only from April to October. In other ports, strong currents or waves or swells from passing ships cause drifting ice floes to damage the hull severely.

A suitable port for wintering must, therefore, meet the following criteria:

  • well protected from storms and waves
  • no threshold of passing ships
  • no flow in the area of ​​the berths
  • if possible a power supply even over the winter months

Keep the boat ready to drive in winter

If the boat is to remain operational for cruises or even for living onboard in winter, it is advisable to keep the temperatures aboard permanently above freezing point. This is the only way to prevent freezing water from bursting hoses and pipes. In particular, the machine is at risk here.

There are electric radiators that are suitable for continuous operation and equipped with a thermostat. Depending on the size of the boat, one or two of these devices may keep temperatures well above freezing at low levels. In particular, in the vicinity of the machine, such a device should be placed. The problem is, of course, that you depend on a safe shore power supply. Corresponding alarm systems can remedy this situation and warn against low temperatures by SMS, if you do not live nearby and can look at the boat regularly at temperatures below freezing.

Protect against freezing without shore power?

If there is no shore power supply or the supply is too uncertain, you must ensure that no water can freeze in pipes or hoses and these bursts. Tubes above the waterline can easily be removed. Below the waterline, you can fill the hoses from above with (environmentally friendly!) Antifreeze and then close the seacock’s (for the choice of antifreeze see also our article on winterizing diesel engines).

The on-board toilet (contrary to popular belief) tolerates no antifreeze and should always be dehydrated!

The machine should at least be drained at freezing temperatures or rinsed with antifreeze. If the dealer of the log is in the area of ​​the ice cover, this should be replaced by a blind plug.

You can protect vent openings in the cockpit by pushing a rubber hose closed at both ends. The pressure of the expanding ice then compresses the tube instead of bursting the passage.

In any case, in the cold season with increasing storms can be expected. That’s why you should set all mooring doubles and protect them from shame. Teak and steel decks should be protected from the weather with a cloth, especially since freezing water in small cracks can lead to significant damage.

In the interior, it makes sense to set up a dehumidifier. This prevents mold growth due to the often high humidity, especially in autumn. Also in the spring, the moisture in the already warmer air condenses on the cold sidewalls in the bilge area.

Dangers of ice during the winter in the water?

Many owners worry about damage to the hull due to ice formation. If the mooring is well protected, luckily the risk is quite low. But if you want to play it safe: You can achieve adequate protection against icing with relatively little effort.

There are three variants for this:

It binds a ring of foam boards (e.g., coated polystyrene) around the hull. On the one hand, the plates ensure that the water underneath can not release the temperature to the ambient air so quickly. If, on the other hand, ice still forms at long-lasting temperatures, the plates will deflect the pressure of the ice onto the hull. For environmental reasons, you should use high-quality material that can be used over several years and no microplastic enters the water!

One hangs, depending on the size of the boat, one or more submersible pumps under the hull. As a result, warmer water is continuously transported from the depths upwards, so that in our latitudes an ice formation around the shell is virtually excluded. The disadvantage is that one relies on a permanent power supply.

You install a “bubble system” around the boat. For a garden hose is provided at regular intervals with holes and weighted with weights. The tube can then be hung around the boat attached to the railing in the water. A (designed for continuous operation) air pump blows air into the hose so that around the boat is a circle of fine bubbles. Likewise, assuming constant power supply, freezing is effectively prevented.

Winterize the boat without out-of-crane

If you do not want to move the boat over the winter, it is a good idea to remove sensitive parts on deck (e.g., life raft, solar panels and wind generators). Even wooden elements such as gratings thank the owner if you are not exposed to the weather over the winter. You should also replace the running well with sailboats with pilot lines so that it does not age unnecessarily in the available time and is exposed to the sun.

How Yoga Helps to Improve Body Flexibility

yoga-teacher-training

There is a misunderstanding among people that they have to be flexible to start practicing yoga. People who are not even an inch close to flexibility can very easily practice yoga and increase their body flexibility. Every yoga posture involves flexibility of some areas of our body, thereby, releasing the pain in that area and making it flexible.

We have to take some time out of our busy schedule to focus on our body. Our body often gives us signs of some problems and it is upon us how seriously we take it. These signs can vary from headaches, migraine, and insomnia to knee and joint pain. Lactic acid gets accumulated in some parts of our body as most of us are used to sitting in front of the screen for long hours. This causes our body to become stiff and takes time to regain its flexibility.

It is not important to achieve the perfect pose in yoga but it is more about feeling the stretch in your body and learning how to breathe correctly to have a balanced body and mind. Yoga teacher training in India is a wonderful option and opportunity for those who are yoga enthusiasts and want to make a career in yoga.

This article will discuss some yoga poses that will help in improving your flexibility:

1. Bitilasana

Bitilasana is good for your back and neck and can be done to warm up the spine.

To achieve this pose you have to get down on your hands and knees by placing your hands under each shoulder and your knees should be under the hip. Then you should look up while inhaling and lift your hips and chest. Keep your abdomen lower to the ground and then look forward by lifting your head.

You should practice this pose by holding the position between one to two minutes and increase it gradually. This will help in making your spine more flexible.

2. Uttanasana

It is important to learn how to perfect Uttanasana so as to not put extra pressure on your back.
For achieving this pose, you should stand straight and raise your head slowly while inhaling and bend forward and touch your toes. Hold the pose by taking deep breaths.

A flexible body reduces the chances of physical injuries by developing strength so that you are able to take more stress on your body without harming it. Stretching releases stiffness and tension that builds up in the joints by making your body more flexible.

3. Bhujangasana

Bhujangasana has many benefits like strengthening the lower back, increasing its flexibility, massage of the digestive organs and relief from menstrual pain. It is helpful in relieving stiffness from your neck and shoulders as well.

You have to lie down on your belly and your chin should touch the ground. Your palms should touch the ground and your legs should be kept straight. Inhale followed by straightening your arms and lifting your chest and upper back. Hold this position for some time and release.

4. Dhanurasana

This asana will widen and open up your neck, chest and shoulders. It helps in keeping the back flexible and tones the muscles of the arms and legs. It helps in strengthening the back and muscles of the abdomen.

Lie down on your stomach and move your feet wide apart and place your arms on the sides of the body. By taking your hands back, fold your knees and hold your ankles. Breathe and lift your chest and pull your legs up.

5. Sarvangasana

Sarvangasana strengthens the internal body parts and helps in maintaining a healthy body. It improves the blood circulatory system, prevents hair loss or premature graying of hair, helps in maintaining the body weight and also assists in purifying the blood.

To practice this asana you have to lie down on your back and raise your legs and bring them to a 90° angle. Now, raise your hips and bring your legs towards the head. Form a straight line by raising your legs, abdomen and chest. Place your hands on the back to support it. Maintain this position for a few seconds and then release slowly by coming back to the original position.

6. Tadasana

Tadasana seems simple by looking at someone doing it but it requires proper alignment to perfect the pose. This asana is the base for various asanas, therefore, it is important to get the pose right. It works on your muscles by correcting your posture and makes your body more flexible. It helps in aligning your skeleton and improves your nervous, digestive and respiratory systems by strengthening your immunity.

7. Utkatasana

Utkatasana is also called the ‘Chair pose’. It is a powerful asana as every part of the body is involved in it. To perfect this asana, it takes a lot of strength and stamina to form an imaginary chair. Your body becomes stable and resistant to gravity. By practicing this asana regularly, you will become stronger, flexible and immune to diseases.

8. Vrksasana

Vrksasana is also called the ‘Tree pose’. It strengthens the spine and improves poise and balance. It will help in your neuromuscular coordination and aligns the body. With practice your flexibility and immunity are improved. You should practice this asana on an empty stomach to get the best results. It strengthens the spine and improves the balance of your body. It also tones your leg muscles and makes your knees stronger and relaxes the hip joints.

Ayurveda is known as the sister science of yoga. While including yoga in your life you should try to involve Ayurveda to get the maximum benefits out of both. You can pursue Ayurveda courses in Kerala to know more about it.

Author Bio :

Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He organizes 200 hour Yoga Teacher Training in Nepal. Manmohan Singh conducts Yoga Teacher Training in India in different cities. He loves writing and reading books related to yoga, health, nature, Himalayas and Trekking in India.

The Nordic Skin Care Routine

Scandinavia is famous for its natural beauty, whether it’s the people or the land. Our neighbours to the north have not only mastered minimalist skin care, but the art of well living as well. This includes, but isn’t limited to, world class beauty products and tips and tricks that the rest of us don’t know but should. But we’re here to share the Nordic skin care routine with you. These tips are not only easy to implement, but won’t cost you an arm and a leg, and can be done completely on your own without the help of a professional.

Maximise Hydration

Hydration is one of the key components to the Nordic skin care routine. The Nordic use steam to soften and clear the skin, and side benefits include soothing blocked sinuses and improving circulation in your face naturally.

OGLF (Our Good Living Formula) suggests this can be done with facial steaming and devices specific to this purpose. This will not only make sure that you get the maximum benefits and get clearer pores and skin as a result, but you won’t have to waste time sitting with your face over a bowl of boiling water. And, you don’t have to take another shower to hydrate your skin, or in the case of the Scandinavians, pass through the sauna again.

The Nordic people also have to maintain their skin’s hydration level to prevent drying, cracking and premature aging in their harsh climate. This is why this advice is particularly useful for people who have to deal with harsh gusts of wind that can damage the skin on many levels.

One of the things you should do if you live in this kind of climate is form moisture barriers. You can also apply moisturiser immediately after taking a shower or facial steaming. This is why timing can dramatically improve the effectiveness of skin care regimens. For example, acne treatments are most effective if you apply it when your pores are open and circulation is at its peak. Furthermore, you should value beauty products that are water-based. They’ll naturally moisturise your skin while looking natural.

Sometimes we need to take extra steps to maximise our skin’s hydration. One solution is the hydration mask. Instead of applying a thick layer that you then have to wash off, apply a lighter layer that can stay on your skin overnight. Then the hydration will penetrate deeply into the skin. Consider storing the hydrating mask in the refrigerator before you use it. This will cause it to cool the skin when you apply it, reducing puffiness and toning the skin. Note that you can do the same thing with eye creams.

Use Minimal Makeup and as Little Skin Care Products as Possible

The Nordic skincare regimen relies on natural beauty. This means using a minimum amount of makeup. This helps you avoid an unnatural look after you’ve applied beauty products. For example, skip the foundation if you don’t really need it. Only apply enough makeup to highlight your natural features. However, you can amplify the effects by layering makeup with skincare products. Start with the serum, a lightweight product that rejuvenates the skin, followed by moisturiser and makeup. The oil or moisturiser will lock in hydration or make your skin glow, reducing the need for several other forms of makeup. Or you could prioritise skincare products that provide multiple benefits so you need as little as possible.

Nordic beauty products get extra points for having a fresh texture; this is due to their water-based formulas. A side benefit of this formulation is that more of the beneficial compounds in skincare products are absorbed into the body.

Apply Makeup Correctly

Don’t rub makeup or skincare products onto the skin. This can stretch the skin, actually hurting its elasticity and firmness over time. Instead, massage it in by gently pressing or tapping on the skin. This can stimulate blood flow and increase absorption of skin care products. Tapping is especially important around the eyes, since this will minimise puffiness. Pay attention to your skin, and don’t apply too much of any skincare product. Look for ways to increase the effectiveness of skincare creams, serums and face masks instead of using more of it. Or, find more effective beauty products.

Remember that Beauty Comes from the Inside Out

While you can apply many products to the outside of your body, nothing can compensate for a natural, healthy glow. One way to get this is to up your intake of vitamin C and to increase your intake of antioxidant rich foods. This will help you create an even-toned and healthy complexion, and it will help your body fight the free radicals that accelerate the aging of our skin. You could achieve this by aiming for a healthy, colourful diet. You could eat more fish with omega-rich oils as well as seeking out skincare products that contain them, though you’re free to do both.

Another factor to consider is your hydration level. We’ve already addressed external hydration via steaming, sessions in the sauna and moisturisers. However, your skin will become dry, cracked and prematurely aged if you are dehydrated. This is why drinking enough water is essential.

Keep Up with the Seasons

Your beauty regimen needs to keep up with the seasons. For example, you may need more moisturisers in the winter to protect your skin, while richer textures can lessen the appearance of winter’s harsh effects on your skin. Alternatively, you could switch to cleansing oil. In the summer, use lighter creams, since you’re probably sweating more. Don’t forget the sunscreen either.

Consider experimenting with different textures and formulas to find what works best for you as the year progresses. You might want to switch to serums and day creams with antioxidants to provide an extra layer of protection when the harsh, cold weather arrives. Or you may want to apply sheet masks at night and give your face an extra mist each day.

The Nordic way of life emphasises balance, performance, quality and sustainability. Their ideal of less is more even comes out in their beauty regimen and skincare products they use.

Top Honeymoon Locations Around The World

The honeymoon is a vacation spent together by a newlywed couple. This is done to celebrate the start of their marriage. By beginning the marriage on a positive note, it is hoped that the following events will also be as joyous and cheerful.

Honeymoons occur right after the wedding ceremony and can take from a few days to a handful of weeks. Here are some of the top honeymoon locations around the world. Travelling to any of these locations would exponentially increase the love you have for each other.

Maldives

Located south-west of Sri Lanka is the exotic collection of approximately 1192 islands called the Maldives. Globally famous for some of the best white sand beaches in the world, Maldives offers a taste of the good life. With a very relaxed ambience and lifestyle, Maldives, for a lack of a better term, a tropical paradise just waiting to be visited.

With thousands of islands, you can choose an island that would be suitable for your tastes. Each island will have a varying degree of seclusion, amenities, and luxury offered. One thing that they all have in common, though, is that, with their own water sports, scuba diving activities, music, and exotic cuisine, they all will provide an exhilarating experience for your vacation.

Seychelles

Seychelles is such a fantastic honeymoon destination that even celebrities flock to this East African country for their post-wedding revelries. Seychelles is a rich and wealthy country that boasts of lush greenery, coconut palms, and stunning beaches.

Its fame as honeymoon destination has appropriately awarded it the nickname Islands of Love. Surrounded by fine white sand and turquoise waters, Seychelles is definitely a romantic getaway that will provide you with the perfect escape from your everyday life.

Sri Lanka

Sri Lanka offers a unique honeymoon experience. Filled with lush vegetation complemented by blue waters, Sri Lanka is a one-of-a-kind when it comes to vacation destinations. Whatever your cup of tea will be, Sri Lanka will be able to provide you with a pleasurable time.

Its modern cities are quite a sight to see. You may need to loosen the purse strings a little as there are many shopping bazaars where you can shop until you drop. History buffs will also find that there are plenty of ancient ruins and Buddhist Temples that they can visit and learn from.

Aside from the sceneries, Sri Lanka is also known to provide a gastronomic adventure. Sri Lankan food boasts of a mouthwatering hodgepodge of Asian cuisine. Imagine eating a delectable amount of food with your loved one while watching the sunset. This will definitely be a romantic memory that you will never forget.

Goa

Hiding in India is a gem that is just waiting to be discovered. Previously colonised by the Portuguese back in 1510, Goa showcases an interesting mix of Portuguese, British, and Indian culture. Many visitors call this Goa the place where East meets West. This is a perfect location to get married when you and your partner are from mixed cultures.

This is a magnificent honeymoon destination as it boasts of ancient ruins, stunning beaches, and exciting nightlife which you and your partner will surely enjoy. On your free time, it is also recommended to go around the historical sites to learn more about Goa’s past.

Puerto Vallarta

Puerto Vallarta destination weddings have become quite a common event. Because of its undeniable beauty and exciting party scenes, Puerto Vallarta receives a considerable amount of visitors each year. After the beach wedding, many couples decide not to go to another place for their honeymoon, finding Puerto Vallarta perfect for their post-wedding revelries.

There are many attractions that make Puerto Vallarta worth your while. Aside from the fantastic beaches, Puerto Vallarta is also known for its fantastic restaurants and clubs that offer Puerto Vallarta’s delectable cuisine.

Santorini

Lying on the Greek islands is Santorini, a place that offers true paradise. Santorini is a well-known honeymoon destination. Santorini offers a unique view of the sunset. During the golden hour, Santorini is covered with orange hues that you and your partner can take advantage of for the best photos.

Greek cooking is also an exquisite mix. When in Greece, there would be no need to hire local party services as there will always be a bar or a club with an exciting party ongoing.

Florence

Delectable cuisine. Romantic ambience. Stunning sceneries. Perfectly maintained buildings. Florence has it all and more. As the birthplace of the Renaissance, it is an understatement to say that Florence is a beautiful place. Honeymooning in Florence would be a time you will never forget.

Art enthusiasts would find that Florence is home to the Uffizi Gallery. Yearly, hundreds of thousands of visitors visit this small town to see the famous artworks of Raphael, Da Vinci, Michelangelo, Giotto, Botticelli, and Titian among others.

4 Ways to Set Your Business Up for Success Before You Ever Launch

Starting your own small business sometimes gets a bad rep for being risky and unlikely to succeed. In reality, more than 80 percent of all small businesses survive past their first year. While that does mean that 20 percent don’t make it, with a little planning and the right strategies, you can set your new business up for success right from the start. Keep reading to learn four tips to help you do just that.

1. Have a Plan

Even if you opt to start a business by partnering with an established company, you’re still going to need a business plan. Your business plan should include things like what you plan to sell, where you’ll sell your products, and how you’ll market your company. This will help you better set a budget and start planning for future growth before your business is even off the ground.

When you’re creating your business plan, be realistic. While it’s always good to be positive, you should include back up plans in case you don’t sell as much as you expect from the start or if you hit roadblocks in opening your store or developing your web presence.

2. Be Transparent With Your Customers

There are plenty of start-your-own-business schemes out there that promise to make you your own boss while also earning you tons of money. But giving in to one of these will also mean lying to your customers if you want to make a sale.

Many pyramid schemes only allow “business owners” to turn a profit if they recruit friends and family. So while you may sell a few products, your focus will be on convincing your customers that they could be making money too if they would only start selling as well.

Transparency is essential if you want to build loyalty with your customers. To be transparent, you need to choose a business that allows you to be open with those customers about your goals. As an Amway business owner, you can be open about the Amway pyramid scheme myth, acknowledge it, and demonstrate to them why Amway is far from a scam.

3. Never Sell Yourself Short

When you’re just starting out, it can feel as though you need to do anything you can to win over new customers. But beware of offering too many discounts and deals right from the start.

Letting go of products and services for too little is not only bad for your bottom line, but it can leave customers undervaluing your business. Rather than offering discounts, focus on showing the value that your products and services could offer new customers.

4. Don’t Even Think About Failure

Mindset is everything when it comes to starting your own business. After all, if you don’t believe in your business and its message, how can your customers?

Before your business has ever launched, assume that it’s going to succeed. While it’s fine to have a plan in place in case your business falls on hard times, staying positive is the biggest investment you can make in your success.

Setting Your Business Up for Success

Setting your business up for success starts long before you make your first sale. From staying positive and believing in the value of your products to having a plan in place and being transparent with customers, following these tips before your launch can help you build a business that’ll be popular and successful for years to come.

5 Tips for an Energy-Efficient Home

Cutting your household’s carbon footprint doesn’t have to be a huge commitment. Making a few small adjustments to your family’s day-to-day habits can help you to greatly reduce your utility bill – and your family’s environmental impact.

1. Observe Off-Peak Hours

Performing certain cleaning activities, such as doing laundry and washing dishes, outside of peak usage times can also reduce your monthly power bill.

This method is applicable to any energy source, but you’ll likely save more by reducing your electricity consumption.

n most cases, peak hours take place when the weather is at its most extreme level during the day. This might be midday during the summer, and early morning or evening during the winter months.

Turning your AC off for a couple of hours each day, or bundling up instead of running the heater, can shave hundreds from your power bill.

2. Conduct a Home Energy Audit

Measuring how much energy your household uses is your key to understanding how to minimize your footprint.

Your power bill could be considerably reduced by getting rid of common energy wasters such as:

  • Leaky faucets
  • Standby power
  • Faulty wiring
  • Old equipment
  • Inefficient devices

Performing a home energy audit can also help you to develop better habits by showing you where you can make improvements.

Small changes, like keeping an eye on your thermostat and timing showers, can make a large impact over time.

Home energy efficiency is also useful that will help you keep your household’s energy consumption to a minimum.

3. Install Smart Plugs

On average, a standard household pays around $200 per year in unnecessary usage costs. This comes as a result of “vampire load,” which is energy waste that’s accumulated from leaving devices plugged in when they aren’t in use.

Smart plugs are enabled devices that can perform a variety of energy-saving functions like electricity monitoring and remote scheduling.

These devices can help you determine the best time to use your electronics, how much energy they’re using, and if they’re running efficiently.

Using smart plugs to moderate idle electricity use is one way to effortlessly add more money into your pocket.

4. Use a Water Timer

A typical person uses 80 to 100 gallons of water throughout the day. This includes water used for cleaning, cooking, and personal care.

Most of us are probably unaware of how much water we use – or should be using – in a single day.

If you aren’t timing how long your showers usually last, or how long it takes for you to water the long, then you could be losing hundreds of gallons of water each week.

5. Make a Cleaning Plan

Do you ever run the dishwasher before it’s completely full? Or, do you wash the dishes under a running tap?

When and how you clean your house can also have a considerable impact on your home’s efficiency.

Running the dishwasher too often or using the sink at the wrong time can add more than you might expect to your utility bills.

A little research can go a long way. Finding out peak usage times, as well as the amount of water or electricity you should be using for each task, will help you to prevent energy waste throughout your entire home.

Taking a few steps to make your residence more conscious and efficient can improve your home’s resale value, your household budget, and your family’s understanding of their own environmental impact. Consider taking a look at your habits regarding energy use to find out where you can reduce waste.

The Best Ways To Keep Your House A Pest-Free Zone

Do you have a pest problem that’s keeping you up at night? If yes, you are not alone. A 2012 research revealed that 84% of homeowners in the US dealt with a pest problem in the past 12 months from April. The leading pest issues in that year were ants at 49%, spiders 43%, flies 37%, mosquitoes 34%, mice 30%, and wasps 29%.

If these pests were only unsightly or a nuisance, then they wouldn’t be much of a bother. Unfortunately, there’s more to pests than that. Mosquitoes are responsible for about 800,000 deaths annually. That makes them even more dangerous than renowned predators like snakes, alligators, and sharks combination. Termites, on the other hand, cause $5 billion in property damage annually in the US alone. Rodents are hazardous too. Mice and rats carry more than 200 easily transferable human pathogens that can spread different diseases, including plaque.

So, it is not crazy that you are losing sleep over a pest problem – it’s your family’s health and investment that’s at stake. But not to worry, we are here to help. In this article, we will highlight some of the best ways to keep your home a pest-free zone, according to a leading Pointe pest control expert.

Perform an inspect

Performing a thorough inspection of your home will not only uncover any hidden pest activity but will also help you identify the pests that you are dealing with. Without an investigation, it would be difficult to get to the root course of your pest problem. We recommend getting expert help when it comes to inspection because they have the right resources, tools, and experience to get it done successfully.

Schedule for treatment

Once you identify the pest problem and the extent of the infestation, your next step should be to organize for treatment. Your inspecting professional may suggest the best treatment for your pest issue. So, your job will be to spread the infested areas as well as places these pests frequent. Creating a continuous band without skips is a great way to form a perimeter barrier. Target points where dissimilar building materials meet like around doors and windows, baseboards, as well as in woodpiles, sheds, carports, garages, walkways, mulch, turf, and soils. It’s best to let an expert help with this too, because of their experience.

Schedule for routine inspections

Getting rid of pests from your home is usually the hardest part. So, once you manage to eliminate them, you should have an expert visit your home routinely to make sure you have no invasion.

Take preventative measures

There are a few things you can do to prevent an invasion. Making sure your homestead is clutter-free is a great place to start. If you have any food lying around, you should either keep it in the fridge or store it in an airtight container. Ideally, you want to make sure there is no food for the pests in your home. Additionally, you can seal off any entry point that gives the pests access into your home.

Should You Get A Hair Transplant?

Hair transplants are becoming increasingly common for men today. Most men experience some hair loss during their lifetime and even before they even hit middle age, so it’s no surprise that there is an increasing demand for hair transplant surgeries and doctors who can perform them. Experiencing hair loss can be embarrassing, and at the very least, it can negatively impact your confidence. But hair transplants are a well-known solution to this.

All that being said, when you experience hair loss, it can be difficult to know if a hair transplant is right for you or what kind of hair transplant you should go for.

It’s safe to say that with today’s technologies and research, it’s safer and more effective than ever to receive a hair transplant, but it can still be a challenging decision on a personal level.

What Hair Transplant Options Are There?

As with most treatments today, there are so many different options to choose from for a transplant that it can be overwhelming to decide what’s best for you. Here are two of the most common transplant procedures that you can undergo.

FUE

One of the most common hair transplant procedures is the FUE method. FUE stands for Follicular Unit Extraction, and this method involves, as you may expect, extracting strong and healthy follicles from your scalp and planting them in the thinning or balding areas. This type of technique is usually painless and will give you a natural-looking result.

FUT

Another common procedure is FUT, or Follicular Unit Hair Transplantation. Unlike the FUE method, FUT involves taking a thin strip from the scalp, containing the stronger hair follicles, and transplanting this to areas that are thinning.

Both of these methods are extremely effective in causing strong hair regrowth and are a long-term solution to balding or thinning of hair.

Where Should I Get My Transplant?

After you have decided what kind of treatment you want and is best for you, your next step is to research how to find a good hair transplant clinic and decide where you want to receive the treatment. This can be difficult as all clinics will claim that they are the best in the business, but you need to find one that will suit your needs and give you the results that you are hoping for.

It’s essential that you do your research into the clinics you are considering getting your treatment from. Just like with any medical procedure, the clinic must be able to provide high quality care and assist you should anything go wrong with the procedure.

Cosmetic procedures are a big decision and one you shouldn’t take lightly. A hair transplant can transform your confidence, but you have to make sure you choose the right clinic and the right treatment before you’re able to achieve this.

Talk with the doctors at the clinic, and get to know them before you jump in. They should be willing to help you find the perfect treatment for you and see you right through to recovery!

Best Ways To Prevent Breast Cancer

Approximately 1 in 8 US women are diagnosed with breast cancer. While genetic factors do play a role in the development of breast cancer, there are many environmental and lifestyle choices that can also impact health. Self exams, professional screenings and decreasing the use of alcohol are just a few of the preventative options available. To greatly minimize the risk of developing a form of breast cancer, using preventative measures can help reduce your chances for serious health risks.

The Importance of Prevention

Prevention is often the best cure. It’s common knowledge that damage and painful breasts can be prevented with a sports bra, but what about other breast issues? Breast cancer, while extremely common, can also be prevented with just a little extra effort . Since breast cancer has a variety of risk factors associated with it, taking protective measures is recommended. Although not all risk factors can be avoided, there are several that can be controlled. The more risk factors that are avoided, the healthier the outcome.

7 Ways to Prevent Breast Cancer

  1. Lower your alcohol intake. Drinking less than 3 or 4 drinks per week can greatly help reduce the chances of breast cancer. There are several possible reasons why alcohol impacts the risk for breast cancer. Weight gain or excess fat can easily lead to an increased risk in health-related issues. Heightened levels of estrogen and other hormones linked to breast cancer occur when drinking alcohol. Folic acid from alcohol can also have a negative impact on health.
  2. Exercise regularly. Moderate exercise including walking, dancing or yoga can help reduce the chances of developing breast cancer. 3-4 hours a week is recommended for those who have a heart rate of 50 or 60 percent higher than the original resting rate. To measure a resting heart rate, comfortably sit with a stopwatch and count how many heart beats occur within 15 seconds. Multiply that number by four and you have an accurate resting heart rate.
  3. Self examine. One of the best ways to prevent breast cancer is by paying close attention to the body. Shopping for sports bras is one way to notice whether there are any abnormalities in the body, but this should be done on a regular basis. Daily self-exams to check for lumps can potentially save time, money and possibly your life. If there is a lump in either breast, it’s important to go to a doctor as soon as possible. In addition to self exams, a routine screening at the doctor is recommended.
  4. Do not smoke. Cigarettes are always a bad idea for good health, but this is especially true when trying to prevent breast cancer. Not only is smoking dangerous for those over 50, but premenopausal women are also at a high risk for developing breast cancer. For those who started smoking younger than seventeen, the chances of developing breast cancer are even higher. Quitting smoking has some of the most dramatic increases for overall health and wellness.
  5. Avoid Post-menopausal hormone treatment. Preventing long-term diseases like osteoporosis or heart disease do not require post-menopausal hormone treatment. By using this type of treatment, physical health can be jeopardized. The estrogen only hormones as well as the estrogen-plus-progestin hormones can both increase the risk of breast cancer. If post menopausal hormones are recommended by a doctor, they should only be used as a short-term treatment.
  6. Breast feeding. By decreasing the exposure to estrogen, breast feeding can be an incredibly useful way of preventing breast cancer. A variety of studies suggest that women who breastfeed have statistically lower risks of developing breast cancer than those who do not.
  7. Know your history. Breast cancer can often run in families. By regularly going to the doctor for breast screenings, breast cancer can be detected in the early stages. If a family member has been diagnosed with breast cancer, these screenings are especially important for the possibility of a genetic predisposition. For women who have an especially high risk of breast cancer, a mastectomy can greatly reduce the risk of a potentially life threatening illness. For those who choose surgery, counseling and cancer risk assessment are recommended.

Women Supporting Women

Sportsbrasdirect has Australia’s largest range of sports bra brands and is dedicated to fighting breast cancer. 100% of the profits goes to women’s charities. By celebrating and helping women know their bodies, many more lives can be saved.