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Archive December 2019

DNA Home Test Kits


DNA Home Test Kits: What’s the Buzz When it Comes to Improving Our Health?

The number of people attempting to change their lifestyle to improve their health is growing substantially. However, a rise in prominence of health-boosting products and solutions means more potentially dangerous side effects that consumers need to watch out for. One such “solution” is the rising popularity of DNA home testing kits that supposedly provide you with advice on how to best change your diet and lifestyle. DNA and microbiome at-home kits are the most popular of these solutions. However, the truth is, these tests are largely inaccurate and offer very little value. In fact, some experts are concerned that any changes made on such patch data might do more harm than good. At the end of the day, though, DNA home testing kits are probably here to stay. Thankfully, there are some benefits to such solutions.

Why Are People Going Crazy over DNA Home Test Kits?


DNA is a buzzword today, and microbiome is becoming one as well as the body of research that proves its importance for our health increases. The result of it is that many people know these terms and some very generalized information about their meanings. However, they have no idea of the real complexities of both DNA and microbiome research. This causes a lot of myths and businesses that sell such at-home testing kits benefit from them. For example, everyone knows that your DNA is, basically, a code containing all important information about your body. And it’s true that some types of DNA testing today are able to identify specific gene mutations. This information can alert researchers to the risk of some diseases, so preventative measures can be taken to improve the patient’s quality of life. However, the much less-known fact is that this type of testing is extremely complex and it can only be carried out in highly specialized labs. The equipment used to make such analyses is enormously expensive and not available to the general public. Moreover, even this sophisticated equipment isn’t 100% accurate. And also, the data regarding DNA studies is still too limited, so even identifying seemingly “compromised” genes does not guarantee that doctors would be able to improve the patient’s health in any significant way. Companies that create and sell at-home DNA testing kits do not have access to such resources, so if you consider using these solutions, you need to start by asking how does it work? The answer is, above all, “not very accurately”.

What Home DNA Tests Can and Cannot Do

First of all, these tests are unable to diagnose or alert you about potential risks of any genetic diseases. You’ll learn it when you study product information about the kit. These tests do not claim to have that kind of power. The most they could do is to identify some common markers that might indicate tendencies for specific mutations, but on a very limited scale. Simply put, a top-quality test like this might be able to tell that you have a propensity for obesity, but it can’t be used as a diagnostic tool for any genetic pathology. And speaking of obesity, you would be able to learn this without any tests by looking at family pictures for the last few generations. What a test like this cannot do is to give you any health-based advice. And that’s something that the manufacturers of home DNA testing kits often do. Admittedly, that advice is usually generalized and follows the regular healthy lifestyle guidelines. Therefore, following those tips should do any harm. However, this simply means that the test itself offers no value whatsoever. But it does expose you to many risks, including identity theft and possibility of mental health issues.


The good news is that the accuracy of these tests is increasing because it’s tied to the amount of data stored in the company’s databases. As more people take the tests, more data becomes available, so comparisons that run through the database show more accurate matches. However, this adds little value to any purported health benefits of such tests. The genealogy angle of home DNA testing, however, is improving greatly. So, if it doesn’t bother you that your DNA information would be publicly available (those databases can be hacked easily), you can take this test to indulge your passion for researching family trees. However, if you want to use these tests as a way to get healthier, you shouldn’t get your hopes up.

Are Home DNA Testing Kits Dangerous?

Home DNA testing isn’t actively dangerous. It’s true that someone might hack the database of the testing company and use your information for nefarious purposes. However, someone might do the same to your online banking app or Facebook account. Arguably, the impact of that hack would be much worse.


DNA kits might not be very accurate, but they usually aren’t a total miss either. This means that you might be able to learn something useful from them. As long as you take any results with a large pinch of salt and talk to a doctor, nutritionist, or a personal trainer before making any major diet and lifestyle changes, those tests will be safe and fun to use.

200 Hour Yoga Teacher Training School in Rishikesh India


Are you a beginner or new to the field of yoga and yet interested in exploring what lies beneath it? Then get set, go for a 200 hour yoga teacher training school in Rishikesh, India.

Who the 200 hour YTTC is meant for

The 200 hour yoga teacher training school in Rishikesh is a great idea for beginners as it sets the foundation needed to perfect the art of yoga coupled with teaching yoga. And even for those at an intermediate or advance level, this is a great way to revive or recapitulate their yogic knowledge so far and continue their yogic journey. The others who are not all that keen into the teaching field, this course will still be helpful as it will deepen their yogic knowledge, spiritual well being and provide the key to self-discovery and enlightenment.

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Read More: 200 Hour Yoga Teacher Training in Rishikesh

What the 200 hour yoga teacher training teaches

This comprehensive program covers a detailed learning ,some salient parts of which include:

  • Asanas and how to avoid injuries
  • while performing them
  • Bandhas
  • Mudras
  • Chakras
  • Shatkarmas or cleansing rituals
  • Pranayama
  • Meditation
  • Yoga philosophy
  • Anatomy
  • Patanjali’s Yoga Sutras
  • Teaching methodology
  • History of yoga
  • Sanskrit terms
  • Disciplined daily schedule
  • Sattvic food and its value


Read More: 200 Hour Yoga Teacher Training in Rishikesh

Where the yoga teacher training can be pursued from

A yoga teacher training school certified under Yoga Alliance is the right choice if you are serious on pursuing your career in the yoga teaching field. India has innumerable yoga schools imparting quality yoga education and Rishikesh in particular is flanked by a vast array of yoga ashrams and schools that believe in the ancient teachings of yoga, ayurveda and meditation. You can begin your yogic voyage from this “Yoga Capital of the World” by enrolling yourself into a recognised yoga school such as Himalayan Yoga Association for an exceptional residential 200 hour yoga teacher training school in Rishikesh.

At the end of the 28 – day 200 hour YTTC, you will have attained the satisfaction of evolving into a well equipped knowledgeable certified yoga teacher ready to teach the world when you graduate from the yoga school successfully. A residential program ensures that your food and accommodation requirements are met within the duration of the course. And an international certificate under Yoga Alliance ensures that you are an authentic and professional yoga teacher with the right know-how and skills that it takes to teach an ideal yoga class or start your ideal yoga studio.


Read More: 200 Hour Yoga Teacher Training in Rishikesh

How the 200 hour YTTC will benefit you

Here is a snapshot of how a 200 hour yoga teacher training from a quality yoga school can benefit you:

  • A rewarding career
  • Rejuvenation of the mind, body and soul
  • A sturdy foundation and introduction to yoga
  • Opportunity to meet like-minded fellow yogis from across the globe
  • Leading a disciplined life and routine
  • Following a healthy , balanced yogic diet and lifestyle
  • Physical fitness coupled with mental and spiritual well-being
  • Perfecting the asanas
  • Positive outlook towards life


Thus this particular course will provide you an overall life transforming experience to remember!

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249192, Uttarakhand
Contact no. : +919760206223
Email Id:

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7 Excellent Yoga Poses for Knee Pain


Do you have chronic knee pain that every time you bend or extend them, they ‘crackle, pop or snap’? If yes, then you have come to the right place as you are going to get enlightened about as to how to get relief from it. This misalignment of the knee causes the most common kind of chronic knee pain and damage to the knee joint, which generally develops slowly over time. Yoga knee therapy might come to your rescue.

Yoga brings relief to those who suffer from weak knees or pain in their knees. Some yoga postures help in stabilizing the knee and strengthening the muscles that support and hold the knee in proper alignment. Yoga also helps in stretching tight muscles that can pull on the knee, mainly outer hips and hip flexors. While practicing yoga poses, the emphasis is on the breath as it keeps us focused and aware of how we are using our body, to be mindful of overstretching or overdoing any poses.

Read More: 200 Hour Yoga Teacher Training in Rishikesh

Here are some excellent yoga poses for knee pain. Try to practice these poses three to four times a week.



This pose is beneficial for knee pain, and also for the general health as you have to stretch your hamstrings and awaken your hip flexors.

Steps to practice the pose:

  • Lie down on the mat.
  • Stretch your toes and knees pointing straight towards the ceiling.
  • If you are not able to straighten the leg, you can guide the foot further away from your head.
  • The grounded leg should be active with knees and toes pointing up.
  • Now, bring the yoga strap to the ball of your foot, pull the strap down, and stretch from the back of your knee up towards the heel.
  • Bring the strap to the heel of the foot, push up through the inner heel and the ball of the foot should face the ceiling.
  • If you do not have a strap – you can do the same with the use of your hand to pull the foot towards the chest which will require more flexibility.
  • Repeat this on both sides.

Bridge Pose (Setu Bandhasana)


This pose helps in strengthening and soothing knee pain.

Steps to practice the pose:

  • Start this asana by lying on your back. Now, bend your knees and your feet should be flat on the floor.
  • Exhale and by using the strength of your arms push your pelvis off the floor, towards the ceiling.
  • Your body should be lifted in a way that it is in the air, like a bridge and your neck and head should be flat on the floor.
  • Hold this position for a few seconds and lower your body.



This pose helps in strengthening the quadriceps, inner thighs, and abdominals while giving a good stretch in the waist, hips, and hamstrings.

Steps to practice the pose:

  • Stand by spreading your legs.
  • Stretch one foot outwards so that your toes face sideways and put the other foot inwards.
  • Stretch your arms sideways. After bending at your hips, lower one arm towards the outward turned leg.
  • Your bodyweight should be distributed equally on both your legs.
  • Exhale when you bend down.
  • Place your arm on the ankle, knee or shin.
  • Hold this position for a few seconds by breathing in and out.
  • Exhale and come back to the standing position.
  • Repeat this on the other side.



Tadasana is a very basic pose that helps you to learn to stand on your feet. This helps in strengthening your knees, thighs and ankles and is also good for your spine health.

Steps to practice the pose:

  • Start by standing erect.
  • Focus your eyes on a distant object and do not get distracted.
  • Gently raise your toes and balance your whole body on your heels.
  • Your shoulders, arms and chest should remain stretched.
  • Remain in this posture for a few seconds, exhale and come back to the original position.



Virasana helps in increasing blood circulation in the legs and provides a good stretch to the thighs and knees. The pose improves your body posture and helps in removing tiredness in the legs.

Read More: Yoga Teacher Training in Rishikesh

Steps to practice the pose:

  • Kneel on the floor. Your knees should be placed directly under your hips.
  • Bring your knees closer to each other so that the gap between your feet widens.
  • Press your feet firmly on the floor.
  • Gently lower your hips. Ensure your hips are between your heels.
  • While you get into the pose, make sure you do not feel any sharp, twisting sensations in your knees.
  • Your toes should point outwards and back.
  • Extend your tailbone from the crown of your head to the floor.
  • Hold it for a few seconds and release it.



This yoga pose helps in relieving knee pain by stretching the outer hips and bringing them back into alignment.

Steps to practice the pose:

  • It is a restorative twist so do it gently.
  • Use your hands to hold the knee into the chest.
  • Hold it for a few breaths and repeat on the other side.



This yoga pose allows tension from the pelvis to release, the hip flexor to stretch, and the breath to reach new depths. With this breath, you will be able to relax the muscles and the mind, which will lead to a mental release from knee pain.

Steps to practice the pose:

  • Bring the body into a banana-like shape, by stretching the legs and the upper body to one side.
  • To provide a deeper stretch, cross the ankles and clasp the wrists.
  • When you are settled, release the wrist clasp and relax for five minutes.
  • Repeat the same on the other side.

Why Hiring Search Engine Optimization Services Is the Best Business Move In 2020

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2020 should be a successful year for most entrepreneurs. This is especially true if they utilize the trends that are taking place in the business world. The business culture has turned out to be competitive, forcing the budding business place to suffer the most. However, there are specific steps you can take to increase your business output and income. In this case, search engine optimization is the key step in increasing your outreach fast. SEO involves your business’ website getting higher ranks in the search engines which will drive traffic to your site and exposure to potential consumers. SEO freelancer in Dehradun helps you reach more clients globally and maintain a close bond with them as well. Here is why hiring Search Engine Optimization services is essential for a business in 2020:

Quality Traffic


People have migrated into digital activities where everything is done online. Therefore, it is essential to have a website as an entrepreneur where you can carry out your activities. This way, you may require SEO services to ensure that you get higher rankings in the organic results. This helps you gain more clients than competitive entrepreneurs. You can also convince your client that you are highly reliable and productive. It would be best if you made your website fast and easy to use. This will also help you have quality traffic from all over the world.

Increase in Sales

All entrepreneurs have one main goal of selling their products and services to gain profit. Therefore, it would be best if you set strategies that can help you increase your market. Digital marketing has been on the rise in the past years, and it is expected to take a better turn in 2020. Search engine optimization services can help elevate your business sales by a large amount, which can generate numerous income. You only require looking for relevant content that can correspond with the services you offer. It would also be helpful if you analyzed your target audience for easy marketing.

Branding Your Business

Establishing your business, both locally and internationally, can be the best move to make in 2020 as an entrepreneur. Using traditional methods can be tricky, mainly due to the stiff competition that exists in the business field. You are advised to get Search Engine Optimization services to make work easier since it is cheap and fast. When branding your business, you want people to be aware that your business exists, and you provide quality services to the clients. This is what you will be gaining once you hire Search Engine Optimization services. Your website will always have better ranks, which are fundamental in brand equity.


In business, you do not want to spend more than you gain. Your aim should always be to spend less and gain more profit. Here, you are required to look for services that are quality and cheap. Search engine optimization has proved to be the best approach method an entrepreneur can use to brand his or her business without spending the overhead cost. You only require looking for a well-established SEO agency that will guide you in gaining better ranks on your websites. They should also be able to identify any loopholes that may occur.

200 Hour Yoga Teacher Training Course in Rishikesh

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Aspiring yogis and yoga enthusiasts! Discover your hidden potential and the teacher in you through a foundational 200 hour Yoga Teacher Training in Rishikesh, India. And for those who just want to delve deeper into the world of peace, spirituality and yogic philosophy, then give that added boost to your practice to further develop your understanding of this great art form, again through the 200 hour yoga teacher training course in Rishikesh.

200 Hour Yoga Teacher Training Course in Rishikesh, India – Highlights of The Course

  • Asanas and traditional techniques in the authentic form
  • Anatomy and physiology
  • Safe practice of asanas
  • Yogic philosophy
  • Yoga – its real purpose
  • Meditation and pranayama
  • Mantra chanting
  • Disciplined schedule covering yogic lifestyle
Read More: 200 Hour Yoga Teacher Training in Rishikesh

200 hour yoga teacher training course in Rishikesh for all levels

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Himalayan Yoga Association- the leading yoga school in Rishikesh offers a comprehensive 200 hour yoga teacher training course in Rishikesh, while being registered under Yoga Alliance International. The 200 hour yoga teacher training program at Himalayan Yoga Association has been exclusively crafted by professional yoga experts keeping in mind the authentic teachings of traditional form of yoga so that it reaches out in its original form to the world at large without losing its real value. A large part of the teachings emphasise on Hatha Yoga and Ashtanga Yoga which have been explained with a clear vision so that the same can be passed on to all levels of yogis be it beginner, intermediate or advanced level.

The Program

Certification – the best part

All’s well that ends well and hard work does pay off in the end. This is the best part of the course program at Himalayan Yoga Association, as upon successful completion of it, you earn yourself the eligibility to register yourself under the Yoga Alliance as a ‘RYT 200’ or Registered Yoga Teacher (200 hour). A registration under Yoga Alliance signifies a credential that is recognised globally. Thus you earn yourself an asset that can take you places as an international 200 hour yoga teacher training course in Rishikesh.

Read More: 300 Hour Yoga Teacher Training in Rishikesh

What the program covers


At Himalayan Yoga Association, the 200 hour teacher training entails not only the physical aspects but mental and spiritual facets as well. Therefore the program is a powerful combination of asanas, breathing techniques and cleansing rituals , meditation and more such practices.

The batch size for each course is limited between 15 to 20 students to allow better learning and personalised attention.

A disciplined daily schedule is maintained in the yoga school to encourage a healthy yogic lifestyle and focus on better concentration and learning of the course. Intensive, yet enlightening is the what you will find during the program duration – an experience with a difference.

Read More: 500 Hour Yoga Teacher Training in Rishikesh

The course program is exclusively residential to make it convenient for students by including food and accommodation as part of the same. This allows them to focus on the learning part without having to make separate arrangements by themselves during their stay in Rishikesh for the yoga teacher training program.


So come to Rishikesh to enrich your life and career with a power-packed 200 hour yoga teacher training program.

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249192, Uttarakhand
Contact no. : +919760206223
Email Id:

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh | Yoga in Rishkesh | 100 Hour Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training Certification in Rishikesh