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200 Hour Yoga Teacher Training School in Rishikesh India

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Are you a beginner or new to the field of yoga and yet interested in exploring what lies beneath it? Then get set, go for a 200 hour yoga teacher training school in Rishikesh, India.

Who the 200 hour YTTC is meant for

The 200 hour yoga teacher training school in Rishikesh is a great idea for beginners as it sets the foundation needed to perfect the art of yoga coupled with teaching yoga. And even for those at an intermediate or advance level, this is a great way to revive or recapitulate their yogic knowledge so far and continue their yogic journey. The others who are not all that keen into the teaching field, this course will still be helpful as it will deepen their yogic knowledge, spiritual well being and provide the key to self-discovery and enlightenment.

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What the 200 hour yoga teacher training teaches

This comprehensive program covers a detailed learning ,some salient parts of which include:

  • Asanas and how to avoid injuries
  • while performing them
  • Bandhas
  • Mudras
  • Chakras
  • Shatkarmas or cleansing rituals
  • Pranayama
  • Meditation
  • Yoga philosophy
  • Anatomy
  • Patanjali’s Yoga Sutras
  • Teaching methodology
  • History of yoga
  • Sanskrit terms
  • Disciplined daily schedule
  • Sattvic food and its value

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Where the yoga teacher training can be pursued from

A yoga teacher training school certified under Yoga Alliance is the right choice if you are serious on pursuing your career in the yoga teaching field. India has innumerable yoga schools imparting quality yoga education and Rishikesh in particular is flanked by a vast array of yoga ashrams and schools that believe in the ancient teachings of yoga, ayurveda and meditation. You can begin your yogic voyage from this “Yoga Capital of the World” by enrolling yourself into a recognised yoga school such as Himalayan Yoga Association for an exceptional residential 200 hour yoga teacher training school in Rishikesh.

At the end of the 28 – day 200 hour YTTC, you will have attained the satisfaction of evolving into a well equipped knowledgeable certified yoga teacher ready to teach the world when you graduate from the yoga school successfully. A residential program ensures that your food and accommodation requirements are met within the duration of the course. And an international certificate under Yoga Alliance ensures that you are an authentic and professional yoga teacher with the right know-how and skills that it takes to teach an ideal yoga class or start your ideal yoga studio.

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How the 200 hour YTTC will benefit you

Here is a snapshot of how a 200 hour yoga teacher training from a quality yoga school can benefit you:

  • A rewarding career
  • Rejuvenation of the mind, body and soul
  • A sturdy foundation and introduction to yoga
  • Opportunity to meet like-minded fellow yogis from across the globe
  • Leading a disciplined life and routine
  • Following a healthy , balanced yogic diet and lifestyle
  • Physical fitness coupled with mental and spiritual well-being
  • Perfecting the asanas
  • Positive outlook towards life

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Thus this particular course will provide you an overall life transforming experience to remember!

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249192, Uttarakhand
Contact no. : +919760206223
Email Id: vinyasaindia@gmail.com

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh | Yoga in Rishkesh | 100 Hour Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training Certification in Rishikesh

7 Excellent Yoga Poses for Knee Pain

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Do you have chronic knee pain that every time you bend or extend them, they ‘crackle, pop or snap’? If yes, then you have come to the right place as you are going to get enlightened about as to how to get relief from it. This misalignment of the knee causes the most common kind of chronic knee pain and damage to the knee joint, which generally develops slowly over time. Yoga knee therapy might come to your rescue.

Yoga brings relief to those who suffer from weak knees or pain in their knees. Some yoga postures help in stabilizing the knee and strengthening the muscles that support and hold the knee in proper alignment. Yoga also helps in stretching tight muscles that can pull on the knee, mainly outer hips and hip flexors. While practicing yoga poses, the emphasis is on the breath as it keeps us focused and aware of how we are using our body, to be mindful of overstretching or overdoing any poses.

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Here are some excellent yoga poses for knee pain. Try to practice these poses three to four times a week.

RECLINED HAND-TO-BIG-TOE POSE (SUPTA PADANGUSTHASANA)

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This pose is beneficial for knee pain, and also for the general health as you have to stretch your hamstrings and awaken your hip flexors.

Steps to practice the pose:

  • Lie down on the mat.
  • Stretch your toes and knees pointing straight towards the ceiling.
  • If you are not able to straighten the leg, you can guide the foot further away from your head.
  • The grounded leg should be active with knees and toes pointing up.
  • Now, bring the yoga strap to the ball of your foot, pull the strap down, and stretch from the back of your knee up towards the heel.
  • Bring the strap to the heel of the foot, push up through the inner heel and the ball of the foot should face the ceiling.
  • If you do not have a strap – you can do the same with the use of your hand to pull the foot towards the chest which will require more flexibility.
  • Repeat this on both sides.

Bridge Pose (Setu Bandhasana)

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This pose helps in strengthening and soothing knee pain.

Steps to practice the pose:

  • Start this asana by lying on your back. Now, bend your knees and your feet should be flat on the floor.
  • Exhale and by using the strength of your arms push your pelvis off the floor, towards the ceiling.
  • Your body should be lifted in a way that it is in the air, like a bridge and your neck and head should be flat on the floor.
  • Hold this position for a few seconds and lower your body.

TRIANGLE POSE (TRIKONASANA)

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This pose helps in strengthening the quadriceps, inner thighs, and abdominals while giving a good stretch in the waist, hips, and hamstrings.

Steps to practice the pose:

  • Stand by spreading your legs.
  • Stretch one foot outwards so that your toes face sideways and put the other foot inwards.
  • Stretch your arms sideways. After bending at your hips, lower one arm towards the outward turned leg.
  • Your bodyweight should be distributed equally on both your legs.
  • Exhale when you bend down.
  • Place your arm on the ankle, knee or shin.
  • Hold this position for a few seconds by breathing in and out.
  • Exhale and come back to the standing position.
  • Repeat this on the other side.

MOUNTAIN POSE (TADASANA)

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Tadasana is a very basic pose that helps you to learn to stand on your feet. This helps in strengthening your knees, thighs and ankles and is also good for your spine health.

Steps to practice the pose:

  • Start by standing erect.
  • Focus your eyes on a distant object and do not get distracted.
  • Gently raise your toes and balance your whole body on your heels.
  • Your shoulders, arms and chest should remain stretched.
  • Remain in this posture for a few seconds, exhale and come back to the original position.

HERO POSE (VIRASANA)

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Virasana helps in increasing blood circulation in the legs and provides a good stretch to the thighs and knees. The pose improves your body posture and helps in removing tiredness in the legs.

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Steps to practice the pose:

  • Kneel on the floor. Your knees should be placed directly under your hips.
  • Bring your knees closer to each other so that the gap between your feet widens.
  • Press your feet firmly on the floor.
  • Gently lower your hips. Ensure your hips are between your heels.
  • While you get into the pose, make sure you do not feel any sharp, twisting sensations in your knees.
  • Your toes should point outwards and back.
  • Extend your tailbone from the crown of your head to the floor.
  • Hold it for a few seconds and release it.

HALF LORD OF THE FISHES POSE (ARDHA MATSYENDRASANA)

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This yoga pose helps in relieving knee pain by stretching the outer hips and bringing them back into alignment.

Steps to practice the pose:

  • It is a restorative twist so do it gently.
  • Use your hands to hold the knee into the chest.
  • Hold it for a few breaths and repeat on the other side.

BANANA POSE (BANANASANA)

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This yoga pose allows tension from the pelvis to release, the hip flexor to stretch, and the breath to reach new depths. With this breath, you will be able to relax the muscles and the mind, which will lead to a mental release from knee pain.

Steps to practice the pose:

  • Bring the body into a banana-like shape, by stretching the legs and the upper body to one side.
  • To provide a deeper stretch, cross the ankles and clasp the wrists.
  • When you are settled, release the wrist clasp and relax for five minutes.
  • Repeat the same on the other side.

200 Hour Yoga Teacher Training Course in Goa

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Himalayan Yoga Association welcomes all yogis and yoga enthusiasts this season for its power-packed 200 hour yoga teacher training course in Goa – a career transforming episode that will leave you enlightened and knowledgeable.

Our unique objective

The objective of our 200 hour yoga teacher training in Goa is not only to create future yoga teachers but also to equip beginners as well as  experienced level yogis with strong technical, practical and theoretical concepts in the field of yoga and yoga teaching that will empower them to teach and practice the subject with perfection. In addition, this particular certified yoga teacher training course in Goa will also enable the future teachers to become entirely autonomous as they prepare to venture out as talented yoga preneurs ready to run yoga studios of their own.

Features of our 200 hour Yoga Teacher Training Course in Goa

·       Course Type:

Residential 200 hour Yoga Teacher Training in Goa

·       Dates:

Throughout the year

·       Duration:

28 days

·       Location:

Goa, India

·       Styles:

o   Ashtanga Yoga
o   Hatha Yoga
o   Vinyasa Flow Yoga

·       Food:

o   Vegetarian
o   Vegan  (on information in advance from student)
o   Organic

·       Skill Level:

o   Beginner
o   Intermediate
o   Advanced

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Benefits

  • An international certification from Yoga Alliance on course completion
  • The peaceful ambience of Goa and our serene campus in Goa
  • Focus on authentic, ancient yogic practices including pranayama, mantra chanting, kriyas, yoga nidra etc.)
  • A change in lifestyle to the healthy yogic way of life
  • Taste with health through delicious organic vegetarian meals served thrice a day
  • Classes conducted in small batch sizes by experienced certified yoga teachers
  • Learning the teaching skills with demonstration
  • Learning of the postures in details

Food

Go vegetarian-friendly with our fresh, healthy  3 vegetarian meals served per day during your stay at our campus in Goa. We also serve tea. Our experienced kitchen team focuses  completely on preparing and bringing to the platter quality sattvic cuisine – the ideal yogi’s diet. And the best part is you do not have to compromise on the taste as the food here will equally delight your taste buds, a taste you will relish !

Location

Since our inception in 2015 based in Rishikesh, India, we have successfully established our presence in both India and abroad. And our centre in Goa is ideally suited for beach lovers and surfers. Besides, the tranquil and soothing environment of Goa perfectly favours the practice and learning of yoga and yoga teacher training in Goa. It is here in Goa that you can take your yogic practice beyond the yoga mat to the beaches too. Thus Goa is the perfect destination for a vacation combined with a course on yoga teacher training.

What’s Included in our Package

  • 28 nights Private Accommodation
  • Food
  • Weekend excursions
  • Course material
  • Every saturday kirtan night

 “Time and tide wait for none.” So fellow yogis and yoga aspirants,the right time to enrol for a 200 hour yoga teacher training in Goa is now!

200 Hours Yoga Teacher Training Course Dharamshala India

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In today’s Primary Earth, everybody wants to learn the art of living and studying. Humans have a shortage of time in the modern pledging life. In addition, he looks for new ways to improve his fitness. When we speak about better health, the first thing comes to our own brain is yoga. Yoga is the best medication to calm our mind. Everybody wants to adopt yoga in their own life but due to the lack of time, mankind gives very little attention to it.

Yoga is now Increasingly popular in India. Yoga was adopted in some form to attain Supreme knowledge in all religions. If a person learns the art of Yoga, he could also teach others. For this, there are numerous 200-hour yoga teacher training classes offered in India, where many other things associated with yoga are also educated. This is for those who wish to learn Yoga. 200 hours yoga teacher training course in dharamshala india can be known as advanced yoga teacher training course.

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In this Program, This course is basically for getting a skilled and professional certified yoga teacher.

When you become Professional after, it is possible to guide people who want to become fitter and Happier. Yoga teacher training course provides you a good knowledge regarding the physical, mental and spiritual limits of their mind and body. The 200 hours yoga teacher training course in dharamshala india is a complex second level course.

In this Program, They’ll train you in several facets of yoga like Asanas, pranayama & meditation. Their principal aim to prepare you to be a much better teacher. If you want to know the art of yoga, then you can join this class so you can turn into a professional yoga instructor and can teach others also. As It’s said in the Gita that’bringing skills in your actions is yoga’.

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You should also Increase skills in your own life and walk to the ideal path of life.

Yoga can be Helpful in both ways personally and professionally if a person wants to take it up as a profession then he/she can combine the basic course i.e. 200 hours yoga teacher training course in dharamshala india programme. As the name indicates 200 hours, it is the minimum requirement to be a yoga teacher. This class gives basic but sufficient knowledge to be a yoga instructor.

Unique Concept: The 200 hours yoga teacher training course in dharamshala india is the very first of its kind in the world to incorporate the following features in the program:

1. Thorough Comprehension of the human body
2. The teaching of the Vital asanas pf the ancient times
3. Knowing the common diseases, their Causes, and remedies through yoga

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The yoga instructor Training course not only focuses on curing the current diseases, but it also concentrates upon the prevention of onset of diseases in the future.

Know more about our 200 hours yoga teacher training course in Dharamshala multi-style yoga teacher training course and 300 hours yoga teacher training course in Dharamshala Program! You can enroll for the upcoming courses from by filling our Student Application form.

Beginners Guide for Yoga Teacher Training in Rishikesh India

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Are you seeking a career change or wanting to switch to a healthy lifestyle? Transform your life and others’ too by beginning and practicing yoga. Any new activity , in the beginning is proceeded by a certain degree of nervousness and excitement. Yoga entails the same. To know how to overcome these feelings and put yourself at ease, read further.

Where to make a start

Beginning a yoga course in its country of origin is the best way to give it a go. So India is the place to be. The “yoga capital of the world”- Rishikesh lies in this diverse land. You will find a variety of yoga schools here to choose from for a yoga teacher training course in Rishikesh. One of the leading schools here is Himalayan Yoga Association which imparts the ancient teachings of multi style ashtanga yoga, hatha yoga and vinyasa flow yoga. What makes it an ideal choice especially for beginners in yoga is that they make the students feel at home while starting with the asanas. As a part of their various courses on yoga teacher training, they conduct 200 hour yoga teacher training in Rishikesh classes to lay the foundation for beginners. In this course you will gain an insight into the skills and abilities needed to prepare for becoming a yoga teacher.

What to expect as a beginner

Props required: Remember to carry a yoga mat and water. You can also check these with your yoga school that you have enrolled in as many schools are well equipped with the necessary props such as blankets and bolsters, straps and blocks etc.

During class: A group class generally lasts between 60 to 75 minutes or more. Your yoga teacher will provide you the guidance on breathing and bodily movements for the poses.

End of the class: The class ends with ‘Savasana’, a pose where you are required to lie down on your back while closing your eyes and relax. After Savasana, you will hear the teacher saying “namaste”, repeated by the students. This is a mark of gratitude and thanking each other for the session. The word “namaste” is said by the teacher, and the students repeat. Do not hesitate to talk to your teacher for any doubts or queries at the end of the class.

Working with injuries

As a beginner you may be faced with the challenge on how to avoid injuries given the unfamiliarity with new asanas. Himalayan Yoga Association in Rishikesh has highly experienced and skilled team of yoga teachers who give particular attention to this issue and guide students on how to avoid injuries while performing the asanas.

As a beginner, you may find the various asanas challenging and may have doubts cropping up in your mind such as – whether you have the calibre to practice yoga or not, whether you can handle difficult poses, whether you can be consistent enough to meet the set standards and so on. However, you must have a positive bent of mind so that you can give a good start to your yogic journey.

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id: vinyasaindia@gmail.com

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200 Hours Yoga Teacher Training in Rishikesh

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There is a huge pool of Yoga teacher training schools in Rishikesh offering you multiple training programs. Right from the 100-hour teacher training program to Yoga retreats in the Himalayas these programs have something in store for everyone. The 200 hour Yoga Teacher Training Rishikesh is an advanced course compared to the 100-hour program. It is based on the teachings of Ashtanga yoga- Hatha yoga- Vinyasa flow that gives a better understanding of various asana’s.

Here, at the Himalayan Yoga Association, the 200 hour Yoga Teacher Training program consists of various Yoga postures like Pranayama, yoga philosophy, yoga anatomy physiology and alignment-adjustment which lay a perfect foundation for you 200 hour yoga teacher training in Rishikesh. After completing the course students are also interested in teaching their mates and helps them with any difficulty that they are facing. In this way, they give back in a kind way.

What more can one ask for when given a chance to experience the ancient teachings and techniques of Yoga. An experience which cannot be matched as you’ll be given teaching of Ashtanga yoga– Hatha yoga- Vinyasa Flow by some of the accomplished yoga masters in Rishikesh. In the 200-hour programme at Himalayan Yoga Association, we teach differently detailed Yoga asanas like Meditation, Pranayama, Yoga Philosophy, Yoga anatomy physiology, alignment-adjustment, teaching methodology as well as fundamentals of Ayurveda and its importance. The 200-hour Yoga Teacher Training programme is ideal for someone who is at beginner or intermediate level and wishes to learn Yoga for personal development.

Yoga Teacher training in Rishikesh aims to deliver a complete experience to someone who wishes to learn the ancient Yogic art. At Himalayan Yoga Association through the teachers training programme, our constant aim is to get the better out of an individual so that when he/she leaves the place they take away much more than they came with. Accepting Yogic wisdom can be a challenging task but the results speak for itself when practiced sincerely.

Yoga Philosophy, Meditation & Mantra Chanting, Pranayama and Ayurveda. Every teaching has a significance which helps you in one way or the other. The study of Yoga Anatomy and Philosophy allows you to get some knowledge of postures and movements which is helpful for body parts and their movement. The Asanas which are known as postures along with Ashtanga Yoga and Vinyasa flow are helpful in many ways. Students are also taught about different alignment where they can interact with different students. Another important part of teaching is the Yoga Philosophy. These teachings will give you an insight into the philosophy of life and give you a taste of ancient Yoga. 200 Hour Course at vinyasa Yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live an appropriate life.

5oo Hour Yoga Teacher Training in Rishikesh India

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Deepen your practice in yoga and yoga teaching skills with a 500 hour yoga teacher training course in Rishikesh.

Himalayan Yoga Association, being a school of repute in Rishikesh conducts yoga alliance registered 500 Hour yoga teacher training in Rishikesh. The course duration is for 2 months and combines two courses namely 200 hour yoga teacher training course in Rishikesh and 300 Hour yoga teacher training course in Rishikesh to obtain a sum of 500 hour yoga teacher training course in Rishiksh – a master course offering a holistic experience of learning yoga.

Thus under the  500 hour yoga teacher training course, the first month deals with the foundational 200 hour yoga teacher training course in Rishikesh, where the fundamental yoga teachings are taught to the students while guiding them towards  a clear basic yoga education and building a strong foundation to be able to move to higher levels of learning.

The second month under the course allows students to pursue the advanced level 300 Hour yoga teacher training course in Rishikesh which includes advanced yoga education that prepares them to become an accomplished yoga practitioner.

It is highly recommended to complete both 200 and 300 hour yoga teacher training programs with one yoga school to ensure depth and consistency of the program.

Benefit of enrolling at Himalayan Yoga Association

Students enrolling within zero to 500 hours yoga training program are entitled to discount of $100 for accommodation package and tution fees for 200 hours Yoga TTC and 300 hours yoga teacher training programs chosen by them. Hence you can complete all the course requirements under Yoga Alliance RYT in the fastest way.

As a part of the course curriculum at Himalayan Yoga Association, you will learn details on the ancient teachings of  Ashtanga Yoga Postures ,Hatha Yoga/ Vinyasa Flow (Asanas) under the 200 hour teacher training and Mastering Hatha / Vinyasa Flow and  Mastering Ashtanga Postures (Primary Series) under 500 hour teacher training.

Our course fees of  $2500 for 500 hour teacher training in Rishikesh includes:

o   Shared Accommodation for the two months duration

o   Nutritious vegetarian meals – thrice a day and teas

o   Weekend excursions

o   Course materials

o   Himalayas sightseeing trip

o   Free taxi-pickup from (DED) Dehradun Airport

o   Saturday kirtan nights

o   Two Ayurvedic massages

If you prefer private accommodation , we have that too for an additional charge of 350 USD. Air conditioned rooms are also available at an extra 240 USD.

We are registered under Yoga Alliance UK, Yoga Alliance USA and Yoga Alliance International. Our batch sizes have been designed to suit your convenience. So we have just 15-20 students per batch.

500 Hours yoga teacher training course is suitable for people from all spheres of life . It can be considered as the best yoga course which provides a transnational experience of the self. Even a small experience of yoga can give you that life changing experience. So do gift yourself these two months of learning so as to enable yourself and others to transform lives.

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id: vinyasaindia@gmail.com

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Choosing The Right Yoga School in Rishikesh India

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Rishikesh- the hub of Yoga and aspiring yogis has an obvious concentration of Yoga School in Rishikesh India at a huge scale. That means you might be confused in your hunt for a particular school that you would like to chose as a perfect one. This will become crucial to bear in mind the authenticity factor because of the presence of over one choice in query. Quality is what distinguishes a good yoga school and makes it stand out among the others.

So as a part of your pre preparation, assess these questions to Make Certain You have chosen the Correct Yoga School in Rishikesh India to pursue your dream career in this area:

  • Is your yoga school globally certified by Yoga Alliance?
  • Can the program include food and lodging?
  • What other added benefits do students get from the program?
  • What exactly does the yoga school program offer and can it be a comprehensive one?
  • Has the yoga college obtained good ratings and testimonials from others?
  • Does the faculty have experienced and committed college?
  • Is the staff friendly and helpful enough?
  • Is your batch size small and do they teach batches each month?

Still in a dilemma to make the ideal selection of Yoga School in Rishikesh India? We Himalayan Yoga Association are here to help you with all of your yoga related queries and also our answer to your above questions is a big Yes!

Himalayan Yoga Association has provisions for classes catering to all levels of yoga practitioners, be it a beginner or intermediate to advanced level person.

For seekers of a life changing experience and a break from their conventional lives, our yoga school in Rishikesh provides you the chance to come and witness our daily yoga retreat program — a fun filled package of excursions, sightseeing and more.

The research criteria for a fantastic yoga school in Rishikesh may vary from person to person based on factors like the cost effectiveness of the total program package, the type of facilities provided by the yoga college, the evaluations obtained by the yoga school in terms of its coaches and other employees. Even though there’s a vast number of Yoga School in Rishikesh India, not many of these successfully deliver each of the factors mentioned. Himalayan Yoga Association is proud to be among these. We’ve been rated 5 stars by trusted brands such as Google, Facebook, Tripadvisor and Trustpilot within the field of yoga. Our small batch size of just 15 to 20 pupils are especially designed for your advantage making our class sessions more interactive and simple to grasp.

Yoga School in Rishikesh India is an integral component of our day-to-day lives. Besides general physical well being and fitness, it harmonises a systematic method of life and connects the inner being with the beauty and divinity of mother nature. In Himalayan Yoga Association we foster this realisation in the person through provision of a pragmatic life changing experience that you should not miss.

200 Hour Yoga Teacher Training In Rishikesh India

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The ‘Yoga Capital of the World’ looks forward to your entry to the divine yogic journey. Settled in the lap of the tantalizing Himalayas, Rishikesh – The Holy Land of Gods has been the attraction for yogis and contenders since time immemorial. Are you one of them too? Then discover your inner self at Himalayan Yoga Association – the number one yoga school in Rishikesh where we conduct Yoga Teacher Training sessions ranging from duration of 100 hours, 200 hours, 300 hours to 500 hours along with optional 6 day yoga retreat programs.

The 200 Hour Yoga Teacher Training in Rishikesh is open to all levels – be it a beginner, intermediate or advance level.If you are a beginner , do enrol for the foundation course to learn the basics of yoga teacher training through the 200 hour yoga teacher training in Rishikesh. For the intermediate and advanced level students, this course will rekindle your understanding of the concepts known. This program will enable you to a great start to your yogic journey with purity and comprehensibility.

An accomplished and easy-to-understand program, the 200 Hour Yoga Teacher Training in Rishikesh, offered by Himalayan Yoga Association, emphasises upon the traditional teaching method of Ashtanga yoga- Hatha yoga- Vinyasa Flow which have been conceptualised by yoga experts after their dedicated research on yoga subjects so as to produce quality teachings catering to the students.

Access detailed lessons on teaching methodology, pranayama and meditation, yoga philosophy,asanas or yoga postures, alignment-adjustment, yoga anatomy physiology, importance of Ayurveda and the fundamentals of Ayurveda.

Our highly experienced faculty impart doubt-free lessons leaving the students with a clear mind when they in turn begin their yoga teaching journey. On completion of the syllabus, students can avail the option of mock classes where they can teach their fellow batchmates with the guidance of their guru. This methodology brings about clarity and boosts the confidence of the students to teach others as they gain practical experience in the teaching field.

Highlights of the program:

  • Shared accommodation for 28 nights
  • Daily 3 meals (healthy vegetarian meals and tea)
  • Exciting excursions on weekends
  • Free Access to study materials
  • Sightseeing trip to the exotic Himalayas
  • In addition to these , you can also avail free airport pickup from Dehradun Airport .
  • To exclude boredom from our program, we also have in store for you:
  • Kirtan nights on Saturdays
  • Saturday movies between 8:00 to 9:00 pm

Our other extra facilities include private accommodation which you can avail at 180 USD (extra) and air conditioned rooms which can be availed at 130 USD (extra).

So whether you are a beginner or at an intermediate or advanced level, our 200 Hour Yoga Teacher Training Course in Rishikesh is open to all. Be it your personal development or as a profession, Himalayan Yoga Association welcomes people from all spheres of life to attend and witness this yoga teacher training program in Rishikesh that truly transforms lives.

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id: vinyasaindia@gmail.com

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh

 

Best 200 Hour Yoga Teacher Training in Rishikesh India

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As a 200 Hour Yoga Teacher Training in Rishikesh, it can be difficult to spell out the act of accepting one’s self to your pupils. Yet, the action of self-acceptance is a significant toward a bright future. My mom was obese for thirty decades, trying diet after diet and switching between success and failure as often as her weight fluctuated. She knew by the time she was 50 that no only diet was going to help her shed the 200 excess pounds she needed to shed. But with ruined knees, she could barely walk, much less run, and felt ashamed at the mere thought of walking into a fitness center to get a membership.

At this point in her life, she’d clearly accepted her circumstance. Her age and emotional limitations cast a bleak future over any lifestyle changes, and so I suggested 200 Hour Yoga Teacher Training in Rishikesh, and this in years ago she rejected for a variety of reasons. The positives, I concluded, were obvious: no equipment or membership needed, a practice to reinforce mental and emotional health while strengthening and stretching the body and effortless yoga techniques that she can perform.

Though not everybody shares the same story as my mom, practicing 200 Hour Yoga Teacher Training in Rishikesh for 30-60 minutes each day can nevertheless be a better bet than aerobic activity and weight training.

It’s important to remember that poses are adaptable to each student’s physical requirements or limitations.

1. Discover your own breathing. Learning one or two breathing techniques will help calm your own system and aid your mind-body connection, as you grow more conscious of your self.
2. Basic asanas include corpse, warrior variants, sun salutations and back or forward bends.
3. Know your limitations. As indicated before, 200 Hour Yoga Teacher Training in Rishikesh postures can be modified to suit your needs. It’s also smart not to push too hard till you have mastered some of these basics.

Request help. You should not be embarrassed or ashamed to ask your 200 Hour Yoga Teacher Training in Rishikesh for comments. Doing the pose accurately is necessary so as to derive the full benefits of a practice, along with your teacher should be helpful and assist in encouraging you to attain appropriate form.

Use resources. Many 200 Hour Yoga Teacher Training in Rishikesh studios have props on hand to help you through a course, such as yoga blankets, bolsters and blocks. It is not a indication of weakness or inexperience to use these props because every pupil’s body and bodily experience differs from another one’s.

When my mother finally started her practice, she decided to look at it less a weight-loss effort since 200 Hour Yoga Teacher Training in Rishikesh burns far fewer calories than the usual twenty-minute jog, but instead of an incorporation of healthy practice into her lifetime. A small goal like that’s enabled her to flip a very small change in her lifestyle into a snowball effect. She both feels and looks better, while her knee has recovered and is able to bear her decreasing weight.

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id: vinyasaindia@gmail.com

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