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200 Hour Yoga Teacher Training School in Rishikesh India


Are you a beginner or new to the field of yoga and yet interested in exploring what lies beneath it? Then get set, go for a 200 hour yoga teacher training school in Rishikesh, India.

Who the 200 hour YTTC is meant for

The 200 hour yoga teacher training school in Rishikesh is a great idea for beginners as it sets the foundation needed to perfect the art of yoga coupled with teaching yoga. And even for those at an intermediate or advance level, this is a great way to revive or recapitulate their yogic knowledge so far and continue their yogic journey. The others who are not all that keen into the teaching field, this course will still be helpful as it will deepen their yogic knowledge, spiritual well being and provide the key to self-discovery and enlightenment.

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What the 200 hour yoga teacher training teaches

This comprehensive program covers a detailed learning ,some salient parts of which include:

  • Asanas and how to avoid injuries
  • while performing them
  • Bandhas
  • Mudras
  • Chakras
  • Shatkarmas or cleansing rituals
  • Pranayama
  • Meditation
  • Yoga philosophy
  • Anatomy
  • Patanjali’s Yoga Sutras
  • Teaching methodology
  • History of yoga
  • Sanskrit terms
  • Disciplined daily schedule
  • Sattvic food and its value


Read More: 200 Hour Yoga Teacher Training in Rishikesh

Where the yoga teacher training can be pursued from

A yoga teacher training school certified under Yoga Alliance is the right choice if you are serious on pursuing your career in the yoga teaching field. India has innumerable yoga schools imparting quality yoga education and Rishikesh in particular is flanked by a vast array of yoga ashrams and schools that believe in the ancient teachings of yoga, ayurveda and meditation. You can begin your yogic voyage from this “Yoga Capital of the World” by enrolling yourself into a recognised yoga school such as Himalayan Yoga Association for an exceptional residential 200 hour yoga teacher training school in Rishikesh.

At the end of the 28 – day 200 hour YTTC, you will have attained the satisfaction of evolving into a well equipped knowledgeable certified yoga teacher ready to teach the world when you graduate from the yoga school successfully. A residential program ensures that your food and accommodation requirements are met within the duration of the course. And an international certificate under Yoga Alliance ensures that you are an authentic and professional yoga teacher with the right know-how and skills that it takes to teach an ideal yoga class or start your ideal yoga studio.


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How the 200 hour YTTC will benefit you

Here is a snapshot of how a 200 hour yoga teacher training from a quality yoga school can benefit you:

  • A rewarding career
  • Rejuvenation of the mind, body and soul
  • A sturdy foundation and introduction to yoga
  • Opportunity to meet like-minded fellow yogis from across the globe
  • Leading a disciplined life and routine
  • Following a healthy , balanced yogic diet and lifestyle
  • Physical fitness coupled with mental and spiritual well-being
  • Perfecting the asanas
  • Positive outlook towards life


Thus this particular course will provide you an overall life transforming experience to remember!

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249192, Uttarakhand
Contact no. : +919760206223
Email Id:

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh | Yoga in Rishkesh | 100 Hour Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training Certification in Rishikesh

Sivananda Yoga Teacher Training in Rishikesh India

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“Yoga is a system of integral education, education not only of the body and the mind or the intellect, but also of the inner spirit.“ – Swami Sivananda

Yoga Teachers’ Training Course (TTC)

The first yoga guru to develop a yoga teachers’ training program in the west , was Swami Vishnudevananda. The first Sivananda Yoga Teachers’ Training Course (TTC) was taught by him in Canada in the year 1969.

Objective of the Sivananda Yoga teacher training program.

This training program aims to create qualified yoga teachers who can act as a source of inspiration by drawing on their own personal practice and discipline as they impart the yogic teachings to their students in future.

The traditional Gurukula teaching system was retained by Swami Vishnudevananda, under which both the guru (teacher ) and shishya (pupils) live together at the ashram (a centre for yoga and meditation). This enables a direct contact and interaction with experienced and knowledgeable teachers, as they gain a transformational experience. Students get the opportunity to progress on both mental and physical aspects of a course that is comprehensive and which can be transmitted in turn to their students in future.


Yoga Alliance certification

While enrolling for the Sivananda Yoga teacher training course in Rishikesh, one must ensure that the yoga school is certified by Yoga Alliance which sets the standard guidelines for the YTTC to be followed in order to maintain the authenticity and validity of the course.

The Sivananda Yoga approach

Apart from asanas which form an important part of Hatha Yoga teacher training course in Rishikesh, a comprehensive experience of yoga means combining asanas with pranayama and meditation, and the ethical values as well. The Sivananda approach towards the training of yoga teacher training course in Rishikesh, considers students to comprehend and experience the four key classifications of yoga. Thus, besides the focus being only on Hatha Yoga teacher training course in Rishikesh, the Sivananda yoga teacher training program acquaints students on both the theory and practice of Raja Yoga (the control over the mind), Jnana Yoga (yoga philosophy), Bhakti Yoga (transformation of emotions into devotion) and Karma Yoga (selfless activity).

Yoga teacher training graduates

On the successful completion of the Sivananda Yoga Teachers’ Training Course, the graduates will be awarded a yoga certificate that confirms their eligibility to practice and teach the subject to others. An international certification from Yoga Alliance lets one to be eligible to teach in any part of the world.

Yoga teacher training in Rishikesh, India


The ideal place to learn the art of the Sivananda Yoga and Teachers’ Training Course, is India – the birthplace of yoga. Rishikesh in India promises a true environment ideal for the practice and learning of yoga. The tranquillity and divinity in the atmosphere of Rishikesh will simply refresh and rejuvenate the mind, body and soul of the yoga practitioner and foster the learning of the subject. Besides, the rich history of this holy town and its ethnic temples, its natural settings adorned by the majestic Himalayas and the sacred Ganges purifying the aura all around, -all contribute to the perfect destination most sought after by yogis and yoga aspirants from all over the world!

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id:

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh | Yoga in Rishkesh | 100 Hour Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training Certification in Rishikesh

Which Course Is Best In Yoga Teacher Training Rishikesh Uttrakhand?

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With increasing health conscious people nowadays, more and more of the masses are changing towards adopting healthier lifestyles. So many are resorting to yoga to achieve the same. This increasing trend in awareness has created a good demand for professional coaches. Therefore, certified yoga coaches have a fantastic scope in the field of yoga instruction. 200 Hour Yoga Teacher Training in Rishikesh, India 2019. 200 Hour Hatha, Ashtanga Yoga Teacher Training in Rishikesh, India.

So are you keen on learning more about yoga and teaching yoga to other people, but don’t know where or how to go about it all? Then Keep Reading to find your answer for your query:

‘Yoga’ derived as of the Sanskrit term”yuj” means”to yoke (combine )” the physical body and spirit together.
Now this ancient form of art has a huge impact on our own lives and is a much demanded subject among all those aspiring yogis aiming to construct their career through this discipline.

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Practicing yoga enriches one’s in general being — physically, mentally and spiritually.Professionals, who impart the know-how on the science of yoga and meditation are entitled’ Yoga Teachers’ or’Yogis’.

After pursuing classes on yoga, you might be working for gyms, yoga studios, gyms or particular needs center, and more. Moreover, yoga has great prospects in a variety of fields like management, research, hospital, administrative, appointment, academic and so on.

Some prominent places in the field of yoga:

  • Novel Officer (Yoga)
  • Yoga Aerobic Instructor
  • Yoga Practitioner
  • Yoga Instructor

Of these the alternative of yoga teacher for a career might be the best one for you, when you’re enthusiastic about teaching yoga and motivating others to learn. Once you become an accomplished yoga teacher, you could even opt for self-employment opportunities by running your own yoga studio!

Duties of a Yoga Instructor:

  • Designing lesson plans and classes.
  • Assessing the fitness level & students’ requirements.
  • Demonstrating and performing all yoga exercises for students.
  • Organizing comprehensive and secure yoga programs for students.
  • Monitoring the pupils’ performance and recommending the various forms of yoga practice.

In your pursuit to becoming a future yoga instructor, you are able to enrol for a yoga instructor training course that’s the ideal class in yoga. 200 hour yoga teacher training in rishikesh, India registered with Yoga Alliance, USA, based on Hatha and Ashtanga Yoga organized by HYA.

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India — the birthplace of yoga has lots of yoga schools instructing the true form of yoga teacher training. To pick the best yoga school on your own or your friends, elect for certified courses recognised by Yoga Alliance which is a licensed body which sets the standards of teaching yoga and ensures the authenticity of the yoga school enrolled under it. Himalayan Yoga Association at Rishikesh, India is one the very best yoga universities which helps shape careers in yoga teacher training during its accredited courses on 100 hours, 200 hours, 300 hours to 500 hours at yoga teacher training together with optional 6 day yoga retreat programs.

Realise your interior being at Himalayan Yoga Association — the number one yoga college in Rishikesh recognized by Yoga Alliance UK, Yoga Alliance US and Yoga Alliance International.Join the best yoga class in our yoga school in Rishikesh to grab a part-time profession on your own.

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id:

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh | HYA

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Transform your mind, body and soul with a power-packed 200 hour yoga teacher training at Himalayan Yoga Association in Rishikesh, India.The yoga capital of the world is also a consecrated hub for practicing yogis and enthusiasts from all over the globe. Enrich your heart and soul with the divinity and purity-filled air as you inhale it with every walk that you take by the holy banks of the river Ganga while you are here in Rishikesh to pursue your yoga teacher training course.

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Join the best yoga school in Rishikesh – Himalayan Yoga Association to:

  • Imbibe the healing powers through the science of Pranayama and meditation , yogic techniques and more.
  • Learn about the uses of the different yoga props such as bolsters, straps, blocks etc. in the healing and restorative purposes while performing your practices.
  • Know more on how to excel as an ideal yoga instructor through our excellent Teaching Methodology. Acquaint yourself with the multiple roles and ethics to be followed by a yoga teacher in order to conduct meaningful yoga sessions through the guiding light as shown by accomplished yoga gurus of Himalayan Yoga Association. Our sessions on teaching methodology classes, let students grab a hands-on experience of instructing a mass during live yoga sessions conducted by them. Sharpen your teaching skills and polish them up well with the help of feedback sessions from our teachers under the 200 hour yoga teacher training program.
  • Learn about cleansing practices or ‘Shat-Kriyas’ that let you systematize your body for intensive practices on yoga and meditation.
  • Further, treat yourself to some spiritual dissertation and interface by being a part of lively Kirtan Nights conducted on Saturdays every weekend.
  • Enjoy fun-filled excursions
  • Experience and discover the goodness of sattvic vegetarian meals served to our students, ideally suited to yogic lifestyle

200 HOUR YOGA TTC at Himalayan Yoga Association – the outcome of the program:

On successful completion of this program from our yoga teacher training in Rishikesh, you have the added advantage of :

  1. Becoming a certified 200 hour yoga teacher eligible to teach anywhere in the world
  2. Being equipped with the finest knowledge and expertise in the teaching field of yoga
  3. Enhancing yogic practice and an indepth insight of the subject as a whole
  4. Learning ,practicing and teaching the art of yoga in the traditional and authentic form
  5. Acquiring the know-how and understanding of the techniques of alignment and adjustment , to practice safe yoga and avoid injuries


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Earn an asset for life through the knowledge acquired under the 200 Hr Yoga Teacher Training in Rishikesh which will direct you to the right way to self-enlightenment and self-liberation. As a 200 Hour yoga teacher training course graduate from Himalayan Yoga Association, you evolve as a fine and confident yoga practitioner while utilising your course accreditation under Yoga Alliance to teach the science of yoga world wide as a 200 RYT.

So visit this holy region and experience a turning point of your life with a 200 hour Yoga Teacher Training In Rishikesh conducted by the number one yoga school in India – Himalayan Yoga Association.

200 Hour Yoga Teacher Training Rishikesh, 200 hr Yoga TTC India

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Rishikesh is well known as the spiritual capital of India. It’s known for its ancient history, temples, and above all the art of yoga. There is not any better way to find yoga than to travel down to Rishikesh and join a yoga program. People from all over the world visit Rishikesh to learn about the divine art of yoga. Learn the authentic and most genuine form of yoga asanas at the beautiful surrounding of Rishikesh. This place has become the center of devotion in all manners, either it is yoga instructor training or adventurous sports. The endearing nature of the place is perfect for yoga learning. Yoga enthusiasts from various countries come to India every year to find out and practice this art form.

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Dehradun which makes it a convenient place for international travelers to journey. No doubt why every year countless yoga fans travel down to India for carrying 200 hour yoga teacher training Rishikesh. In fact, many popular people of India also taken up yoga classes out of there and enlighten their life. A few of them committed their life and livelihood around yoga also. Not only Indians, but a great deal of foreigners devote their life learning and teaching yoga asanas.

Yoga had changed the lives of many and churned out brilliant yoga training teacher in the world. People from throughout the globe come to Rishikesh so as to learn yoga and start their own classes in their states. For becoming a trained teacher, the simple course of 200 hour yoga teacher training Rishikesh is good enough for beginning a career. There are bountiful of factors that make Rishikesh an explicit destination for yoga teacher training, a few of them are mentioned below:

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Loads of options available:

Rishikesh is a place of god, soul, and positive energy and thus does yoga. There is the essence of yoga in the air of Rishikesh. And with acknowledging this yoga place, there are lots of yoga training centers opened in the last couple of years. You can explore more and find out more. There are loads of courses, techniques, asanas offered for you if you’re willing to learn them. The options are endless, and everything depends on your decision and purpose of doing the program.

Strengthening foot in Yoga:

If you would like to opt yoga because your career choice, then Rishikesh is the right location for you to understand and enhance your abilities of yoga. Being the most hunted places for yoga on earth, it has got the most renowned and specialist yoga teachers in the world.

Learn yoga right from the pioneer themselves:

The great ancients’ saints of Rishikesh have gifted the world with the art of yoga. You will get to learn those skills in the real yoga masters who’ve mastered this form of exercise for the brain, soul, soul and body.

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In final words

Aspirants have several choices for learning yoga at Rishikesh and for a novice, a course for example 200 hour yoga teacher training Rishikesh is ideal to learn and teach this art.

Easy Yoga Poses To Do While Sitting On Your Chair

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Yoga at your desk!

Tired of your hectic 9 to 9 desk job schedules? As a matter of fact, being fixated to your chair for hours and hours indicate a deprivation of the body from the much needed physical activity. Rather, this has been a common cause for many facing backaches and injuries from repeated exposure to stress. So how do you cope with it? Yoga at your desk can help.

Have a peek here into some of the easy yoga poses that you can perform even while being seated (or glued) to your chair!

– Eagle Arms

While being seated on to your chair, just place your arms corresponding down to the ground. Take your arms towards the front end. Keep your right arm crossed over your left arm according to a manner which makes your palms touch one another. Lift your elbows while keeping your spine upright. Now just keep this pose on hold for a count of five prior to relaxing. Perform the move by means of the left arm above the right one.

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– Spinal Twist

This calls for being seated sidelong on your chair. Both your feet need to be kept in a flat position on the ground. Hold your chair with both your hands and entwine to the reverse side of your chair. Now just hold on for a count of two prior to relaxing and then repeating with the other end.

– Neck Rolls

One of the easiest yoga poses- neck rolls begin with slowly rotating your neck, (right ear to right shoulder) and then rotating the head back. This is to be followed by repeating on the other end i.e the left ear to left shoulder. Do not perform this action of neck rotation hurriedly at any point.

-Forward Fold

With an upright position spine, be seated on your chair , keeping your feet flat on the ground.Gradually,lower your head while slowly turning the upper part of your back, and lowering the chest positioning it between the legs. Attempt to place your palms near the proximity of your feet. Now keep the pose on hold for 2 seconds before you gradually roll up again.

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-Cat-Cow Stretch

Rest your feet flat on the ground with your hands kept on the knees. Now arch your back as you look up towards the ceiling and inhale. Then slowly exhale as you turn your spine and restore your body to its starting point.

-Finger Stretches

On your desk, position your hands while facing the palms towards the ceiling. Pointing your fingers towards you, just add a mild pressure for counter-stretching your wrist and forearm. Extend your other arm also in a similar way. Perform this on either end – five to ten times.

Yoga on the chair- your assistant to your woes

Thus , Yoga at work is a great way to muster up some of the essential physical activity while helping you counteract stress , keeping you relaxed, controlling blood pressure, relieving back pain and keeping you motivated throughout.

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id:

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh

Learning Yoga in Rishikesh, India

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If you think Yoga is all about twisting our body in different ways, it’s much different than that. In simple words, Yoga consists of taking care of our minds, body and breath. This means that Yoga is all about meditation, pranayamas (breathing styles) and Yoga asana (postures). So when the mind, breath and body are in sync, it’s called Yoga. Join us to have such life transforming experience in The world capital of Yoga in Rishikesh, We currently lead Multi-Style in 100 hour yoga teacher training in Rishikesh, 200 hours yoga teacher training in Rishikesh, 300 hour yoga teacher training in Rishikesh, 500 hour yoga teacher training course in rishikesh , Our all courses are affiliated by yoga alliance USA, Yoga alliance UK, Yoga alliance inter-national.

Yoga is also known as physical, mental and spiritual practices to achieve peace. Hindu spiritual monks like Swami Vivekananda introduced Yoga to the West in 1980. Later Yoga was used as a type of physical exercise that is also known as hatha Yoga. Some people believe it is also effective for patients with heart, cancer, schizophrenia and asthma. Some surveys say that long-term Yoga practices can improve muscle-skeletal and mental health.

History of Yoga

Yoga was first explained in the Katha Upanishad .In this book Yoga had been mentioned as a constant control of the senses. In ancient India, Yoga was famous as a practice for reaching an eternal state of peace in mind. It is also mentioned as the merging with the divine. Several ancient symbols of the Indus Valley used Yoga. Yoga was also mentioned in the Upanishads and Bhagvad Gita – the Indian texts,in about 500-200 ECB. In Mahabharata, Yoga has been described in three different ways as “Bhakti Yoga”, “Karma Yoga”, and ” Gyan Yoga”.

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Yoga in Rishikesh

Rishikesh is a beautiful city that falls in the footsteps of the Shivalik range of the Himalayas. Rishikesh is known as the”world capital of Yoga”. This holy city is filled with various yoga ashrams and yoga centers where daily yoga classes are held for its locals as well as tourists. It is mainly Yoga in Rishikesh that attracts thousands of people worldwide, every year. In Rishikesh, it is believed that Yoga and meditation brings one closer to moksha (final salvation) and gives similar results as and when you take a dip in the holy Ganges river, which flows along the city.

Rafting, camping and adventure are other major attractions in Rishikesh. Most often rafting starts in March and ends in September. Rishikesh has many famous Ashrams like the 120 year old Kailash Ashram, dedicated to saving and encouraging Vedic studies in a traditional way. Swami Rama Tirtha, Swami Sivananda and Swami Vivekananda are some of the reknowned personalities who studied here.

Rishikesh appeared on the front page of the world map when The Beatles visited Maharishi Mahesh Yogi’s ashram in February 1968. The ashram is now closed for some uncertain reasons. The song” The Happy Rishikesh ” by John Lennon was recorded in this place itself. The Beatles composed about 48 songs during their continued stay at this ashram. The other famous artists include Mike Love and Donovan, who visited Rishikesh for Yoga, meditation, and contemplation.

The advantages of Yoga

Most people don’t give much importance to the mind and body. Most of the people believe that the benefits of Yoga are limited only to the level of the body, but Yoga entails much more than this. Yoga can give you that ideal synchronization of mind, breath and body and when all this is in perfect synchrony your life will become peaceful and happy. Yoga can also improve your immunity, relationships, energy level and health of your body and mind.

With Yoga you can get the following benefits

Good physical shape with Yoga: Yoga helps to get good physical shape and also fosters mental and emotional fitness, through the various asanas (postures), pranayama (breathing techniques) and meditation.

Weight loss through yoga: Surya Namaskar (sun salutation), breathing techniques (Pranayamas) and kapal bhati are some of the best means to shed those unwanted pounds from your body.

Inner peace from Yoga: after a few minutes of Yoga in one day you can get a peaceful mind. Asanas (postures), pranayama (breathing techniques) and meditation are very useful in this.

What are the best Yoga courses in Rishikesh?

If you are seeking to add more vitality to your life, or looking for the knowledge and confidence to spread the teachings of yoga around the world, or simply want to deepen your know-how of Yoga, the yoga classes offered at Himalayan Yoga Association in Rishikesh are a teaching of transformation. It’s a great Indian heritage teaching us the right way to live. Here are some of the best courses offered at this elite school in Rishikesh.

200 hours of Ashtanga and Hatha Yoga training in Rishikesh

Through this course students can gain a deep knowledge of the various forms of yoga. This course is a basic but intensive course that gives students theoretical and practical knowledge with a strong weightage on Pranayama, life force, oneness and spirituality. This course enables people to transform their patterns of thought and habits of life. Some of the highlights of this course are:

  • Asana or body posture involved in Ashtanga/ Vinyasa and Hatha Yoga
  • Short theory of Yoga and Ayurveda
  • Mental relaxation through meditation and healing
  • Deep cleansing and detoxification of the body through Ayurveda
  • Techniques of teaching Yoga classes
  • Stress-free living techniques

500 hour Yoga teacher training rishikesh

300 hours of certified Yoga course in Rishikesh

The 300 hour yoga teacher training course entails Ashthanga /Vinaysa yoga lessons and , Hatha Yoga with detailed information from the representation of the inner connections of asana to the human body. Mantra chanting, meditation and breathing practices also form an important part of the course. The main points of this course are listed below:

  • Deepening of the philosophy of yoga
  • Complicated poses of yoga
  • Ashtanga Vinyasa & Hatha Yoga
  • Meditation practice
  • Body cleansing process
  • Chakras And Pranayama

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500 Hour Yoga teacher training in Rishikesh

This course is the final professional title in the Yoga teacher training program and combines the 200-hour Yoga training program and the 300-hour Yoga training program. This training focuses mainly on advanced Yoga through the analysis of the Vedas, yoga history, mantra chants, mudras formation etc. here is a glance through of the same:

  • Detailed study on Yoga and Ayurveda
  • Topmost asanas and inverted postures of hatha yoga
  • Mantra, Meditation And Pranayama
  • Posture forms of Ashtanga /Vinyasa & Hatha yoga with breathing movement

Where Can you practice Yoga in Rishikesh?

For those that want to take the training of yoga, there are many schools of yoga Ashrams and yoga in Rishikesh that offer intensive lessons in order to deepen the knowledge of the students and in the process of preparing them to promote this ancient art form. Many yoga schools and ashrams are run by renowned teachers and gurus . Himalayan Yoga Association – an internationally certified yoga school, is undoubtedly the best one of them in Rishikesh.

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id:

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh

The Benefits Of Practicing Yoga In The Middle Of The Himalayas In Rishikesh


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Tourists from all over the world have visited the best yoga retreat in the Himalayan womb- Rishikesh, with the only reason to seek fortune and learn a step towards building a healthier life. The abundance of natural beauty in this land helps make the environment more peaceful, giving tourists more reasons to visit this wellness retreat in the world. It is not for nothing that Rishikesh is called the ‘Yoga capital of the world’, this destination in Uttarakhand is a favorite center for the ancient practice of yoga that has benefits such as stress relief, weight loss, greater immunity, better breathing, circulation control and so on. It would not be incorrect to say that Rishikesh hosts the most picturesque ashrams in the world and also hosts the famous International Festival of Yoga and Music with the aim of spreading awareness about yoga teacher training in Rishikesh. Now imagine being surrounded by the Great Himalayas and sitting on othe banks of the Ganges river, what better environment can you ask if you don’t enjoy a peaceful and relaxing journey with the advantage of practicing yoga in the best ashrams? Read on to know everything about yoga and its benefits and plan that perfect trip for Rishikesh.

Get relief from stress

Stress is something that one suffers at one time or another. Few manage to evade it and few learn to live with it. As a matter of fact,stress is not doing you any good at all. People, to alleviate it, start taking Western medicines which, in turn, weaken immunity. Stress can easily be detected because its symptoms are headache, neck pain, back pain, anxiety, etc. And to alleviate the intake of tablets is not a solution. It may make you feel good and relieved at that moment, but it is affecting your immunity.

So the best way to overcome it and be healthy is to practice yoga. Practicing yoga regularly will lead to a better and healthier life. Now imagine, practicing yoga in a natural environment, away from pollution and city stress. The best way to have a better life is to spend some time in Rishikesh. While you are here, try practicing yoga at Parmarth Ashram and enjoy a stress-free life and :

Get rid of that unwanted fat with yoga

People have declared that they prefer the gym to yoga and it is perfectly satisfying. There is a difference that some people do not understand and need to be discussed. The gym is good for people trying to get back in shape at a faster pace, they have all the muscles pumped, all the different types of supplements and what not, but Yoga offers something else. Surely it takes time but where do you have to run? Getting healthy in a healthy way certainly means that there is nothing wrong with it.

A regular yoga practice will bring you to the desired weight and also in a healthy way. This practice will help you develop a strong immune system and the loss of harmful bacteria and fats in your body. Surya Namaskar or sun salutation and Kapalbhati Pranayam are the best yoga activities that will help you get fit healthy.


Meditate for inner peace in some wonderful yoga ashrams

To achieve inner peace, people visit places or perform activities that calm the mind and help relax their bodies. Sometimes, visiting places that offer that environment that helps you build a shield of positivity around you lead to the development of peace in your mind. When your mind is at peace, you will have a feeling of happiness and tranquility and this feeling will make you feel good.

The combination of Rishikesh and Yoga is something that offers peace and relaxation of the rigid muscles of the body. It also provides a feeling of calmness to the mind. With the regular practice of yoga, one can achieve inner peace without meditating in a cave for 100 years. With affordable yoga classes available in Rishikesh, you can also find inner peace here.

Get more flexibility naturally

This must be true. Yoga relaxes the rigid muscles of your body and makes you flexible. Being flexible is important in every way. If your body becomes stiff, it will make you feel old even before you grow old. You will have joint pains, cramps, muscle spasms, etc., but with the practice of yoga on a regular basis, you can look 35 when you are 55 years old. You will enjoy your life with more enthusiasm and you will be able to perform activities without any pain.

Improved immunity is essential for everyone

A strong immune system is a healthy body test. People’s lifestyle today is based on the consumption of various types of junk food and beverages which is in some way affecting our immunity. For improving the immune system, yoga is the best exercise to do. Yoga is an activity that requires you to achieve absolute calmness and relaxes the mind that affects our body. Our body’s immune system helps us stay fit and healthy. To be healthy, the best way is to become natural.

Abandoning Western medicines and adapting the natural method is the best way to develop the immune system and stay healthy. This regular practice of yoga will help to detoxify our lymphatic system, promote good blood circulation and eliminate stress hormones. Plan a yoga-oriented trip to Rishikesh and experience some affordable courses that will help you gain knowledge and confidence in yoga and yourself.

Yoga makes you stay in the present

Regular yoga practice helps keep the mind aware of the surrounding environment. This statement is well heard and commented. Yoga entails a set of natural and healthy exercises that must be done to stay in shape. A regular practice of yoga can lead to an active mind, which means that it will help you to concentrate better, to be in the present and to react appropriately to the activities taking place in the environment.

Having a sharp memory and being good at coordination will offer you a bonus. Therefore, with a regular practice of yoga will help you stay mentally active and be more productive. One of the best ashrams for practicing yoga is Himalayan Yoga Association. This ashram has courses that will help both beginners and professionals.

Yoga is better to breathe better

Breathing is an essential part of our life and we all agree that a slight restlessness in our breathing makes us worry about the reasons. Bad eating habits and irregular lifestyle with increased pollution are some of the reasons for this respiratory problem. To survive in this harmful environment, yoga is the only option that can save one. A regular yoga practice helps improve breathing and reduce stress.

By doing Pranayama, a yoga activity to breathe more easily, the slow breathing process releases the relaxing hormone and this allows the mind to take a break and help calm the body. And while you’re there, doing activities that will help you calm down, what better destination could you ask for than Rishikesh? The land of spirituality being surrounded by the Himalayas gives you a feeling that will only help you breathe properly and make your yoga holiday in India more enjoyable.

Yoga helps control cravings

When fat is not removed from your body, it is finally added to your weight, so when you weigh it, you see an increase. People run to gyms to get rid of that fat, but why do it when the best thing you can do is practice yoga regularly. And this is something you can do even when you’re dealing with adventures and happy moments. Take a trip to Rishikesh and stay at the Himalayan Yoga Association and experience the best of yoga. This place offers the best yoga classes and courses that will improve and keep you healthy while you enjoy your yoga trip on the hills.

Yoga is useful for alleviating migraine

Migraine is a disease that seriously affects your health and that pain is unimaginable for people who do not have this disease. In this disease, the patient has a severe headache whose pain varies from medium to extreme. Some experience it occasionally, while others treat it almost daily. Here, it may be suggested that with Western medications, patients should also practice yoga.This natural healing activity will help the patient feel better in a few months. What will make a patient feel better is a vacation in the hills. Between the Himalayas and the Ganges flowing by your side, you will automatically feel a soothing sensation and relaxation. To enjoy this, while you are in Rishikesh, try visiting the Himalayan Yoga Association. This natural remedy of Yoga will help you or the patient to feel better than before and relieve the pain of migraine.

Yoga is ideal for cardiovascular problems

Cardiovascular is a term related to the situation of the heart. How your heart responds and how it reacts with normal daily activities defines the condition of your health. If you feel tired early or if you get sick frequently or if your have frequent vertigo problems, this indicates that you need some exercise in your life to stay fit for a long time. Now to answer the question of how yoga affects the heart? The answer is simple and related to your daily activities.

Hypertension is not good for the body and increases the risk of heart attacks, memory loss or even kidney failure. Regular yoga practice will help you fight those vicious diseases and lead a happy and healthy life. Not only blood pressure, but also the stress factor affects the heart and all this can be treated in a simple and healthy way. Yoga has the ability to reduce the possibility of hypertension and helps control the stress factor when practiced regularly. It is an advantage for people residing in Rishikesh, but people who residing abroad should certainly plan a trip to this beautiful location and stay at Himalayan Yoga Ashram to experience some amazing and affordable yoga classes and lessons as well as their nutrious vegetarian meals (sattvic diet).

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Benefits of yoga to aid in better sleep

When you’re tired of doing regular jobs and need to rest, don’t you feel agitated when you can’t sleep well? Well, yoga could be an excellent solution for this problem. Yoga actually helps you sleep well because it helps calm our body’s nervous system. Yoga asanas like Uttanasana, Halasanas and Savasana are the best postures that should be performed while preparing to sleep. There should be a duration of at least three hours between sleep and dinner, which will help you sleep well.

Our body requires a 6-8 hours of perfect sleep to be able to perform and be active the next day. This goal is not achieved, since we are all so busy in our lives and in our work that our body is not given the necessary amount of rest, which is why yoga is essential to control the rhythm of our mind and calm the nervous system. To enjoy a peaceful sleep, we must rest in our mind and the best we can do is take a break from the hectic life and enjoy a vacation in Rishikesh where with the practice of yoga, you can enjoy the journey and yoga in the Himalayan Yoga Ashram. They offer you some of the best yoga classes certified by Yoga Alliance International and as you explore the city, relax by taking these courses and enjoying your trip. You will have a wide choice of courses here to select from including 100 hour yoga teacher training, 200 hour yoga teacher training, 300 hour yoga teacher training and 500 hour yoga teacher training and also short term yoga retreats. Nestled in the lap of the serene Himalayas , Himalayan Yoga Ashram will surely serve as a bonus for the yoga enthusiasts belonging to all levels be it professionals or beginners who have adopted or have begun to adopt yoga for a better and healthier life. So join this number one yoga school to gain invaluable benefits in the field of yoga.

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id:

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh

Beginners Guide for Yoga Teacher Training in Rishikesh India

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Are you seeking a career change or wanting to switch to a healthy lifestyle? Transform your life and others’ too by beginning and practicing yoga. Any new activity , in the beginning is proceeded by a certain degree of nervousness and excitement. Yoga entails the same. To know how to overcome these feelings and put yourself at ease, read further.

Where to make a start

Beginning a yoga course in its country of origin is the best way to give it a go. So India is the place to be. The “yoga capital of the world”- Rishikesh lies in this diverse land. You will find a variety of yoga schools here to choose from for a yoga teacher training course in Rishikesh. One of the leading schools here is Himalayan Yoga Association which imparts the ancient teachings of multi style ashtanga yoga, hatha yoga and vinyasa flow yoga. What makes it an ideal choice especially for beginners in yoga is that they make the students feel at home while starting with the asanas. As a part of their various courses on yoga teacher training, they conduct 200 hour yoga teacher training in Rishikesh classes to lay the foundation for beginners. In this course you will gain an insight into the skills and abilities needed to prepare for becoming a yoga teacher.

What to expect as a beginner

Props required: Remember to carry a yoga mat and water. You can also check these with your yoga school that you have enrolled in as many schools are well equipped with the necessary props such as blankets and bolsters, straps and blocks etc.

During class: A group class generally lasts between 60 to 75 minutes or more. Your yoga teacher will provide you the guidance on breathing and bodily movements for the poses.

End of the class: The class ends with ‘Savasana’, a pose where you are required to lie down on your back while closing your eyes and relax. After Savasana, you will hear the teacher saying “namaste”, repeated by the students. This is a mark of gratitude and thanking each other for the session. The word “namaste” is said by the teacher, and the students repeat. Do not hesitate to talk to your teacher for any doubts or queries at the end of the class.

Working with injuries

As a beginner you may be faced with the challenge on how to avoid injuries given the unfamiliarity with new asanas. Himalayan Yoga Association in Rishikesh has highly experienced and skilled team of yoga teachers who give particular attention to this issue and guide students on how to avoid injuries while performing the asanas.

As a beginner, you may find the various asanas challenging and may have doubts cropping up in your mind such as – whether you have the calibre to practice yoga or not, whether you can handle difficult poses, whether you can be consistent enough to meet the set standards and so on. However, you must have a positive bent of mind so that you can give a good start to your yogic journey.

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id:

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh

Why Rishikesh Is Best Place for Yoga Teacher Training?

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Why Rishikesh is the best place for Yoga teacher training? What is it about this place that makes it so favorable to practice Yoga? Rishikesh has always attracted people from all around the world and has given it the title of being the Yoga capital of the world. Yoga teacher training has always had a good response from the students mainly because of the highly trained and accomplished yogis who teach out of their personal experience and giving some insights from their journey. The other reason why Yoga teacher training has gained popularity in Rishikesh is mainly because of the vibes this place offers. A perfect surrounding adds to the practice of Yoga and in Rishikesh that is exactly what you get.

The Yoga teacher training program at the Himalayan Yoga Association enables students to have good health by supplying them with ayurvedic nutrients which are necessary for the body. Mental Hygiene plays a crucial role in practicing Yoga along with possessing emotional stability. It lets you attain higher levels of consciousness and integrates moral values that are necessary for day-to-day life. Practicing this ancient Indian art from surely will give you a chance to discover your inner self and what better setting than Rishikesh which allows you to be close to nature. Yoga helps you to enhance your body and brain and gives you a clearer picture of the things that lie ahead.

Yoga teacher training in Rishikesh at the Himalayan Yoga Association allows you the flexibility to choose the training program as per your convenience. It offers a perfect chance for someone to discover their spiritual side and lets you be in our own bubble. Students travelling from abroad who are in their mid-twenties have had life-changing experiences after completing their Yoga teacher training program in Rishikesh.

There are various Yoga Teacher Training courses that we offer that are suitable as per your convenience. The following are the list of Yoga Teacher Training courses that we offer at Himalayan Yoga Association.

1) 100 hour Yoga Teacher Training in Rishikesh

2) 200 hour Yoga Teacher Training in Rishikesh

3) 300 hour Yoga Teacher Training in Rishikesh

4) 500 hour Yoga Teacher Training in Rishikesh

Yoga teacher training also involves meditation and mantra chanting. The former helps to relax all your senses whereas the latter allows your mind to dissolve and repose which is an essential thing to relax your body from the chaos that surrounds us. Another important part is Ayurveda which is an ancient knowledge that indicated the measure of life. Pranayama, which is one of the common forms of practice helps in maintaining your chakras and spreads positive energy.

Therefore, Yoga and Rishikesh have a bond that will last for a long time, the place, the atmosphere and the people at the Himalayan Yoga Association welcome you to join the Yoga teacher training that will transform your life for the good.


How to find a good yoga school in Rishikesh

The last five to seven years has seen a growing interest in yoga education continuously in Rishikesh , India. However, to find a good yoga school in Rishikesh, it may pose a challenge. So if you are deciding to visit Rishikesh for a course in yoga, here are some helpful tips to find a good yoga school:

– Identify your style of yoga

Are you looking for hatha or ashtanga yoga or do you intend to learn both? If the yoga school is recognised by Yoga Alliance USA, you will find these styles of yoga being taught there. Himalayan Yoga Association in Rishikesh offers multistyle ancient teachings of both Hatha yoga and Ashtanga yoga.

– Check the course duration

The standard duration of a certified yoga teacher training course is 200 hours for beginners and intermediate students or 300 hours for intermediate and advanced level yogis.The course curriculum taught at Himalayan Yoga Association covers meditation and pranayama, yoga anatomy and philosophy and asanas.In this yoga school, we understand that it may not be possible for many to spend a long time in Rishikesh. Keeping this in mind, we have devised short term yoga retreat packages of 6 days within which we intend to provide students a meaningful experience.

– Find out if the yoga school is registered under Yoga Alliance

A certification under Yoga Alliance ensures high standards and reliability of the yoga courses being taught in a yoga school. So remember to verify this fact while finding a good yoga school in Rishikesh. All yoga courses conducted by Himalayan Yoga Association are certified by Yoga Alliance USA, Yoga Alliance UK , Yoga Alliance International and Government of India. These include 100 hour, 200 hour, 300 hour and 500 hour yoga teacher training programs.

– Know more about the teachers

Check if the yoga teachers are certified and experienced enough to teach . Only certified and experience teachers of yoga will be knowing about the safety measures to take in course of the yoga training and the contra-indications od the different yoga practices when undertaken by person-to- person.

– Look for photos and videos

Different pictures and videos of classes and excursions etc. indicate a student friendly school that welcomes all student aspirants and provides the maximum information to help them make the right decision without a prior visit to the actual premises which may be too far to go and check in person. Himalayan Yoga Association not only publishes and posts videos and photos continuously , but also handy educational information on topics like the yoga asanas, life and meditation, how to make the right choice of yoga teacher training course and many more on the list.

Lastly, do not forget to check the reviews and ratings about the yoga school that you choose, from at least 2- 3 different trusted sources instead of only 1 source. For example, Himalayan Yoga Association in Rishikesh, has awarded 5-star ratings by Facebook, Tripadvisor, Google and Trustpilot. This is one of the factors that makes it the number one yoga school in Rishikesh.