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Vinyasa Yoga Teacher Training Recommended Books

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Typically, Vinyasa gets redefined form of modern-day classical yoga that pairs the body movement with the breath. Vinyasa yoga teacher training focuses on movement with breath transitions to flow from one pose to the next. It portrays the fantastic correlation between asanas in styles of modern yoga. Surmounting its various forms as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga, and Bikram Yoga, it also highlights some theoretical approaches.

Vinyasa yoga is a form of yoga that traces its origination from the style of Hatha yoga. It was born with the classical form of Ashtanga yoga and was later embraced by the westerns, who made it famous in today’s yoga world. Although practicing a form of yoga that is well established in today’s world is more natural, but at the same time, it is essential to get into its origin to gain complete yogic knowledge. Vinyasa yoga teacher training is the most popular course that is enjoyed by all yoga lovers from around the globe. Let us dwell on the prominence of Vinyasa yoga with its theoretical aspects that get sketched over the recommended books.

Why do you prefer reading books with vinyasa yoga practice?

History paints the progressive phases of the development of any form of yoga that marks its lining today in the modern era. With its best way, books that stand as the most sought after sources of origination of Vinyasa yoga. Books carry the essence of the raw form of Vinyasa yoga that ensures intellectual learning over mere practicing its various types. Vinyasa yoga teacher training in Rishikesh majorly focuses on your body movements with consecutive transitions of breath. So, reading books that account for its existence in the serenity of a yoga style ensures you gain a unique experience while in vinyasa yoga teacher training.

Some of the best Vinyasa Yoga teacher training recommended books

The complete book of vinyasa yoga by Srivatsa Ramaswami:

This book attempts to offer a full picture of the practices developed that get along from ages. It portrays the Vinyasa yoga teacher training that focuses on healing the body, training the mind, and cultivating inner peace.

Anatomy for vinyasa flow and standing poses by Ray Long:

Master the science behind Vinyasa Flow, and the poses it surmounts entirely with this book.

Along with the continuous practice of Vinyasa Yoga teacher training, this book provides substantial theoretical knowledge of Vinyasa yoga. It goes on as a visual narrative that says about the anatomy, biomechanics, and physiology of the ancient art of vinyasa yoga.

Yoga beneath the surface by Srivatsa Ramaswami:

It draws a rare but modern equivalence of that-time honored student/teacher tradition. Capturing the essence of some of the most in-depth concepts of vinyasa yoga, it also helps you to deepen and refine your yoga techniques. It reflects a bright tone using clear and straightforward language.

Yoga Body by Mark Singleton:

It is a scholarly exploration of how modern traces its evolution from ancient times. It sounds unique in its tone with traditional, spiritual, and mystical aspects of practicing Vinyasa Yoga.

The Art of Vinyasa by Freeman and Mary Taylor:

It takes its stand uniquely in the frontiers of Ashtanga and Vinyasa yoga practice. It highlights the fact that Vinyasa yoga takes a meditative form rather than just a gymnastic feat. The book speaks about the inner peace in an intellectual aspect of subtle internal ways of the practice.

With the most common understanding of Vinyasa as a flowing sequence of specific asanas, it also coordinates with the transitions of the breaths. Vinyasa Yoga teacher training is one of the most popular yoga training that bridges the long-form of ancient yoga with a modern world.

Explore the list of our recommended books for Vinyasa Yoga teacher training and experience the mesmerizing power of the raw form of yogic sciences.

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249192, Uttarakhand
Contact no. : +919760206223
Email Id: vinyasaindia@gmail.com

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh | Yoga in Rishkesh | 100 Hour Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training Certification in Rishikesh

Yoga in Rishikesh – Yoga School Rishikesh India

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“Meditation” has become a favorite form of art and science that finds its practical application concerning cure for ailments that may be of physical, psychological or psychological nature and as a way to connect to spirituality. Best yoga school in Rishikesh, yoga teacher training in Rishikesh, 200 hour yoga teacher training in Rishikesh, yoga course in Rishikesh, yoga in India.

‘Yoga in Rishikesh’ is something that has been popularly heard all around the world. Yoga as an art finds its popularity on a worldwide level and is nowadays being taught in the modern form. To gain its authentic know how as per traditional teachings prescribed in the holy scriptures many decades back, many see Rishikesh in India, where yoga discovers its roots and is a well preserved treasure. So a yogic trip to Rishikesh in India is certainly worth the trip.

Rishikesh — that the yogic hub

Experience meditation and yoga – the Indian manner at Rishikesh. Feel divinity in its peak as you capture a glimpse of the”Ganga Aarti” because you take a stroll along the banks of the Holy Ganges to enjoy the evening sunset. Experience the ease of ashram life compared to life in the West. Get the flavor of healthy sattvic cuisine in this holy land where it’s possible to take a rest from non-vegetarian meals. Watch and try the yogic way of living. Get a golden chance to explore Indian heritage, culture and customs. Awaken the spirituality in you as you go to get a temple visit. It’s time to start your discovery of what this sacred land in India has to offer.

In addition to its natural environment including the hills, river, waterfalls and woods, Rishikesh is also popular because of its innumerable yoga schools that offer quality classes on yoga teacher training and yoga retreats, the Himalayan Yoga Ashram being among them. In case a certified and authentic yoga class is what you’re aiming for, then this yoga school is the ideal choice. Join this amount 1 yoga college in Rishikesh to learn the teachings of this traditional Ashtanga Yoga / Hatha Yoga & Vinyasa Flow (Multi-style) yoga. And do combine this elite yoga college to experience the very best of yoga at Rishikesh –among its kind.

You might even opt for mixing a yoga school in Rishikesh with a holiday as you take up a yoga teacher training class whilst also taking a tour around the place. Yoga school in Rishikesh is a great idea for those searching for that ideal getaway out of their routine day to day lives and hectic work schedules.

So pack your bags and return to Rishikesh to experience the best of yoga in Rishikesh together with a fantastic yogic voyage.

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249192, Uttarakhand
Contact no. : +919760206223
Email Id: vinyasaindia@gmail.com

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh | Yoga in Rishkesh | 100 Hour Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training Certification in Rishikesh

200 Hour Yoga Teacher Training School In Rishikesh

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Yoga has the magical power that can Cure Various ailments. It’s very well known in providing better wellness and balance in life. Yoga is difficult to learn on your own. You just need a fantastic training to become an expert if you’d like to teach yoga or even for your self.

Must Read: Best Yoga School For 200 Hour Yoga Teacher Training In Rishikesh

For 200 hour yoga teacher training school in rishikesh to be successful, You need to completely put your efforts from the practice with complete commitment and commitment.

Must Read: 200 Hour Yoga Teacher Training in Rishikesh | HYA

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Here Are a Few Tips you can keep in mind to Make sure your 200 hour yoga teacher training school in rishikesh big success:

Must Read: Beginners Guide for Yoga Teacher Training in Rishikesh India

1. Handle

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One must need proper time management and full dedication to the 200 hour yoga teacher training school in rishikesh. It is required to blend in the assigned time frame to become a qualified teacher and to also receive a plenty amount of knowledge. It’s a really intimidating task to take care of. To prevent bemusing your self from the crowded programme of this training, you must organize your day well and manage your time properly.

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2. Stay

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Simple water can not only help to refresh ourselves out of the perspiration we been through. So, it is expedient to add a bit of lime juice or any fresh fruit infusion and rock salt in your water as that would refresh your body.

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3. Give

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Your own body a little attention: The main purpose of a 200 hour yoga teacher training school in rishikesh program isn’t only to turn into well-versed in yoga postures but also to have a keen knowledge of the body. It is not feasible for everybody at the first attempt to reevaluate the exact posture and it is not even necessary to perform that. Everyone’s body differs from each other and has their own limitation. Thus, give attention to your own body, give your body some time to know its limits. Gradually your body will boost its constraints without getting injured.

Must Read: Best 200 Hour Yoga Teacher Training in Rishikesh India

4. Practice

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Is a key to become a professional : Since the quotation goes practice makes a man perfect so, practice a lot to obtain the right postures. A yogic specialist can perform all yoga posture easily. The 200 hour yoga teacher training school in rishikesh is all about transforming one. To obtain this, it’s very necessary to practice all the yoga postures that are being educated to you in the sessions.

Must Read: 200 Hour Yoga Teacher Training in Rishikesh India

5. Enjoy

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Every piece of your coaching sessions: Largely you must enjoy what you are doing and What’s being taught to you, to create your yoga practice more productive and successful. You Won’t Ever Have the Ability to achieve the desired results in the Event That You would Enjoy every bit of this Your connection along with your other instructor, focus practices, your food, your Benevolence, enjoy each book being provided for you. This time of your 200 hour yoga teacher training school in rishikesh may turn into among the best times of your life.

Must Read: 200 Hour Yoga Teacher Training in Rishikesh | Yoga in Rishikesh

TRIKONASANA

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249192, Uttarakhand
Contact no. : +919760206223
Email Id: vinyasaindia@gmail.com

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh | Yoga in Rishkesh | 100 Hour Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training Certification in Rishikesh

200 Hour Yoga Teacher Training School in Rishikesh India

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Are you a beginner or new to the field of yoga and yet interested in exploring what lies beneath it? Then get set, go for a 200 hour yoga teacher training school in Rishikesh, India.

Who the 200 hour YTTC is meant for

The 200 hour yoga teacher training school in Rishikesh is a great idea for beginners as it sets the foundation needed to perfect the art of yoga coupled with teaching yoga. And even for those at an intermediate or advance level, this is a great way to revive or recapitulate their yogic knowledge so far and continue their yogic journey. The others who are not all that keen into the teaching field, this course will still be helpful as it will deepen their yogic knowledge, spiritual well being and provide the key to self-discovery and enlightenment.

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What the 200 hour yoga teacher training teaches

This comprehensive program covers a detailed learning ,some salient parts of which include:

  • Asanas and how to avoid injuries
  • while performing them
  • Bandhas
  • Mudras
  • Chakras
  • Shatkarmas or cleansing rituals
  • Pranayama
  • Meditation
  • Yoga philosophy
  • Anatomy
  • Patanjali’s Yoga Sutras
  • Teaching methodology
  • History of yoga
  • Sanskrit terms
  • Disciplined daily schedule
  • Sattvic food and its value

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Where the yoga teacher training can be pursued from

A yoga teacher training school certified under Yoga Alliance is the right choice if you are serious on pursuing your career in the yoga teaching field. India has innumerable yoga schools imparting quality yoga education and Rishikesh in particular is flanked by a vast array of yoga ashrams and schools that believe in the ancient teachings of yoga, ayurveda and meditation. You can begin your yogic voyage from this “Yoga Capital of the World” by enrolling yourself into a recognised yoga school such as Himalayan Yoga Association for an exceptional residential 200 hour yoga teacher training school in Rishikesh.

At the end of the 28 – day 200 hour YTTC, you will have attained the satisfaction of evolving into a well equipped knowledgeable certified yoga teacher ready to teach the world when you graduate from the yoga school successfully. A residential program ensures that your food and accommodation requirements are met within the duration of the course. And an international certificate under Yoga Alliance ensures that you are an authentic and professional yoga teacher with the right know-how and skills that it takes to teach an ideal yoga class or start your ideal yoga studio.

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How the 200 hour YTTC will benefit you

Here is a snapshot of how a 200 hour yoga teacher training from a quality yoga school can benefit you:

  • A rewarding career
  • Rejuvenation of the mind, body and soul
  • A sturdy foundation and introduction to yoga
  • Opportunity to meet like-minded fellow yogis from across the globe
  • Leading a disciplined life and routine
  • Following a healthy , balanced yogic diet and lifestyle
  • Physical fitness coupled with mental and spiritual well-being
  • Perfecting the asanas
  • Positive outlook towards life

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Thus this particular course will provide you an overall life transforming experience to remember!

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249192, Uttarakhand
Contact no. : +919760206223
Email Id: vinyasaindia@gmail.com

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh | Yoga in Rishkesh | 100 Hour Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training Certification in Rishikesh

Sivananda Yoga Teacher Training in Rishikesh India

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“Yoga is a system of integral education, education not only of the body and the mind or the intellect, but also of the inner spirit.“ – Swami Sivananda

Yoga Teachers’ Training Course (TTC)

The first yoga guru to develop a yoga teachers’ training program in the west , was Swami Vishnudevananda. The first Sivananda Yoga Teachers’ Training Course (TTC) was taught by him in Canada in the year 1969.

Objective of the Sivananda Yoga teacher training program.

This training program aims to create qualified yoga teachers who can act as a source of inspiration by drawing on their own personal practice and discipline as they impart the yogic teachings to their students in future.

The traditional Gurukula teaching system was retained by Swami Vishnudevananda, under which both the guru (teacher ) and shishya (pupils) live together at the ashram (a centre for yoga and meditation). This enables a direct contact and interaction with experienced and knowledgeable teachers, as they gain a transformational experience. Students get the opportunity to progress on both mental and physical aspects of a course that is comprehensive and which can be transmitted in turn to their students in future.

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Yoga Alliance certification

While enrolling for the Sivananda Yoga teacher training course in Rishikesh, one must ensure that the yoga school is certified by Yoga Alliance which sets the standard guidelines for the YTTC to be followed in order to maintain the authenticity and validity of the course.

The Sivananda Yoga approach

Apart from asanas which form an important part of Hatha Yoga teacher training course in Rishikesh, a comprehensive experience of yoga means combining asanas with pranayama and meditation, and the ethical values as well. The Sivananda approach towards the training of yoga teacher training course in Rishikesh, considers students to comprehend and experience the four key classifications of yoga. Thus, besides the focus being only on Hatha Yoga teacher training course in Rishikesh, the Sivananda yoga teacher training program acquaints students on both the theory and practice of Raja Yoga (the control over the mind), Jnana Yoga (yoga philosophy), Bhakti Yoga (transformation of emotions into devotion) and Karma Yoga (selfless activity).

Yoga teacher training graduates

On the successful completion of the Sivananda Yoga Teachers’ Training Course, the graduates will be awarded a yoga certificate that confirms their eligibility to practice and teach the subject to others. An international certification from Yoga Alliance lets one to be eligible to teach in any part of the world.

Yoga teacher training in Rishikesh, India

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The ideal place to learn the art of the Sivananda Yoga and Teachers’ Training Course, is India – the birthplace of yoga. Rishikesh in India promises a true environment ideal for the practice and learning of yoga. The tranquillity and divinity in the atmosphere of Rishikesh will simply refresh and rejuvenate the mind, body and soul of the yoga practitioner and foster the learning of the subject. Besides, the rich history of this holy town and its ethnic temples, its natural settings adorned by the majestic Himalayas and the sacred Ganges purifying the aura all around, -all contribute to the perfect destination most sought after by yogis and yoga aspirants from all over the world!

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id: vinyasaindia@gmail.com

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh | Yoga in Rishkesh | 100 Hour Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training Certification in Rishikesh

Which Course Is Best In Yoga Teacher Training Rishikesh Uttrakhand?

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With increasing health conscious people nowadays, more and more of the masses are changing towards adopting healthier lifestyles. So many are resorting to yoga to achieve the same. This increasing trend in awareness has created a good demand for professional coaches. Therefore, certified yoga coaches have a fantastic scope in the field of yoga instruction. 200 Hour Yoga Teacher Training in Rishikesh, India 2019. 200 Hour Hatha, Ashtanga Yoga Teacher Training in Rishikesh, India.

So are you keen on learning more about yoga and teaching yoga to other people, but don’t know where or how to go about it all? Then Keep Reading to find your answer for your query:

‘Yoga’ derived as of the Sanskrit term”yuj” means”to yoke (combine )” the physical body and spirit together.
Now this ancient form of art has a huge impact on our own lives and is a much demanded subject among all those aspiring yogis aiming to construct their career through this discipline.

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Practicing yoga enriches one’s in general being — physically, mentally and spiritually.Professionals, who impart the know-how on the science of yoga and meditation are entitled’ Yoga Teachers’ or’Yogis’.

After pursuing classes on yoga, you might be working for gyms, yoga studios, gyms or particular needs center, and more. Moreover, yoga has great prospects in a variety of fields like management, research, hospital, administrative, appointment, academic and so on.

Some prominent places in the field of yoga:

  • Novel Officer (Yoga)
  • Yoga Aerobic Instructor
  • Yoga Practitioner
  • Yoga Instructor

Of these the alternative of yoga teacher for a career might be the best one for you, when you’re enthusiastic about teaching yoga and motivating others to learn. Once you become an accomplished yoga teacher, you could even opt for self-employment opportunities by running your own yoga studio!

Duties of a Yoga Instructor:

  • Designing lesson plans and classes.
  • Assessing the fitness level & students’ requirements.
  • Demonstrating and performing all yoga exercises for students.
  • Organizing comprehensive and secure yoga programs for students.
  • Monitoring the pupils’ performance and recommending the various forms of yoga practice.

In your pursuit to becoming a future yoga instructor, you are able to enrol for a yoga instructor training course that’s the ideal class in yoga. 200 hour yoga teacher training in rishikesh, India registered with Yoga Alliance, USA, based on Hatha and Ashtanga Yoga organized by HYA.

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India — the birthplace of yoga has lots of yoga schools instructing the true form of yoga teacher training. To pick the best yoga school on your own or your friends, elect for certified courses recognised by Yoga Alliance which is a licensed body which sets the standards of teaching yoga and ensures the authenticity of the yoga school enrolled under it. Himalayan Yoga Association at Rishikesh, India is one the very best yoga universities which helps shape careers in yoga teacher training during its accredited courses on 100 hours, 200 hours, 300 hours to 500 hours at yoga teacher training together with optional 6 day yoga retreat programs.

Realise your interior being at Himalayan Yoga Association — the number one yoga college in Rishikesh recognized by Yoga Alliance UK, Yoga Alliance US and Yoga Alliance International.Join the best yoga class in our yoga school in Rishikesh to grab a part-time profession on your own.

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id: vinyasaindia@gmail.com

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh | HYA

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Transform your mind, body and soul with a power-packed 200 hour yoga teacher training at Himalayan Yoga Association in Rishikesh, India.The yoga capital of the world is also a consecrated hub for practicing yogis and enthusiasts from all over the globe. Enrich your heart and soul with the divinity and purity-filled air as you inhale it with every walk that you take by the holy banks of the river Ganga while you are here in Rishikesh to pursue your yoga teacher training course.

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Join the best yoga school in Rishikesh – Himalayan Yoga Association to:

  • Imbibe the healing powers through the science of Pranayama and meditation , yogic techniques and more.
  • Learn about the uses of the different yoga props such as bolsters, straps, blocks etc. in the healing and restorative purposes while performing your practices.
  • Know more on how to excel as an ideal yoga instructor through our excellent Teaching Methodology. Acquaint yourself with the multiple roles and ethics to be followed by a yoga teacher in order to conduct meaningful yoga sessions through the guiding light as shown by accomplished yoga gurus of Himalayan Yoga Association. Our sessions on teaching methodology classes, let students grab a hands-on experience of instructing a mass during live yoga sessions conducted by them. Sharpen your teaching skills and polish them up well with the help of feedback sessions from our teachers under the 200 hour yoga teacher training program.
  • Learn about cleansing practices or ‘Shat-Kriyas’ that let you systematize your body for intensive practices on yoga and meditation.
  • Further, treat yourself to some spiritual dissertation and interface by being a part of lively Kirtan Nights conducted on Saturdays every weekend.
  • Enjoy fun-filled excursions
  • Experience and discover the goodness of sattvic vegetarian meals served to our students, ideally suited to yogic lifestyle

200 HOUR YOGA TTC at Himalayan Yoga Association – the outcome of the program:

On successful completion of this program from our yoga teacher training in Rishikesh, you have the added advantage of :

  1. Becoming a certified 200 hour yoga teacher eligible to teach anywhere in the world
  2. Being equipped with the finest knowledge and expertise in the teaching field of yoga
  3. Enhancing yogic practice and an indepth insight of the subject as a whole
  4. Learning ,practicing and teaching the art of yoga in the traditional and authentic form
  5. Acquiring the know-how and understanding of the techniques of alignment and adjustment , to practice safe yoga and avoid injuries

RECOGNIZED CERTIFICATION IN 200 HOUR YOGA TEACHER TRAINING

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Earn an asset for life through the knowledge acquired under the 200 Hr Yoga Teacher Training in Rishikesh which will direct you to the right way to self-enlightenment and self-liberation. As a 200 Hour yoga teacher training course graduate from Himalayan Yoga Association, you evolve as a fine and confident yoga practitioner while utilising your course accreditation under Yoga Alliance to teach the science of yoga world wide as a 200 RYT.

So visit this holy region and experience a turning point of your life with a 200 hour Yoga Teacher Training In Rishikesh conducted by the number one yoga school in India – Himalayan Yoga Association.

200 Hour Yoga Teacher Training Rishikesh, 200 hr Yoga TTC India

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Rishikesh is well known as the spiritual capital of India. It’s known for its ancient history, temples, and above all the art of yoga. There is not any better way to find yoga than to travel down to Rishikesh and join a yoga program. People from all over the world visit Rishikesh to learn about the divine art of yoga. Learn the authentic and most genuine form of yoga asanas at the beautiful surrounding of Rishikesh. This place has become the center of devotion in all manners, either it is yoga instructor training or adventurous sports. The endearing nature of the place is perfect for yoga learning. Yoga enthusiasts from various countries come to India every year to find out and practice this art form.

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Dehradun which makes it a convenient place for international travelers to journey. No doubt why every year countless yoga fans travel down to India for carrying 200 hour yoga teacher training Rishikesh. In fact, many popular people of India also taken up yoga classes out of there and enlighten their life. A few of them committed their life and livelihood around yoga also. Not only Indians, but a great deal of foreigners devote their life learning and teaching yoga asanas.

Yoga had changed the lives of many and churned out brilliant yoga training teacher in the world. People from throughout the globe come to Rishikesh so as to learn yoga and start their own classes in their states. For becoming a trained teacher, the simple course of 200 hour yoga teacher training Rishikesh is good enough for beginning a career. There are bountiful of factors that make Rishikesh an explicit destination for yoga teacher training, a few of them are mentioned below:

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Loads of options available:

Rishikesh is a place of god, soul, and positive energy and thus does yoga. There is the essence of yoga in the air of Rishikesh. And with acknowledging this yoga place, there are lots of yoga training centers opened in the last couple of years. You can explore more and find out more. There are loads of courses, techniques, asanas offered for you if you’re willing to learn them. The options are endless, and everything depends on your decision and purpose of doing the program.

Strengthening foot in Yoga:

If you would like to opt yoga because your career choice, then Rishikesh is the right location for you to understand and enhance your abilities of yoga. Being the most hunted places for yoga on earth, it has got the most renowned and specialist yoga teachers in the world.

Learn yoga right from the pioneer themselves:

The great ancients’ saints of Rishikesh have gifted the world with the art of yoga. You will get to learn those skills in the real yoga masters who’ve mastered this form of exercise for the brain, soul, soul and body.

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In final words

Aspirants have several choices for learning yoga at Rishikesh and for a novice, a course for example 200 hour yoga teacher training Rishikesh is ideal to learn and teach this art.

Easy Yoga Poses To Do While Sitting On Your Chair

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Yoga at your desk!

Tired of your hectic 9 to 9 desk job schedules? As a matter of fact, being fixated to your chair for hours and hours indicate a deprivation of the body from the much needed physical activity. Rather, this has been a common cause for many facing backaches and injuries from repeated exposure to stress. So how do you cope with it? Yoga at your desk can help.

Have a peek here into some of the easy yoga poses that you can perform even while being seated (or glued) to your chair!

– Eagle Arms

While being seated on to your chair, just place your arms corresponding down to the ground. Take your arms towards the front end. Keep your right arm crossed over your left arm according to a manner which makes your palms touch one another. Lift your elbows while keeping your spine upright. Now just keep this pose on hold for a count of five prior to relaxing. Perform the move by means of the left arm above the right one.

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– Spinal Twist

This calls for being seated sidelong on your chair. Both your feet need to be kept in a flat position on the ground. Hold your chair with both your hands and entwine to the reverse side of your chair. Now just hold on for a count of two prior to relaxing and then repeating with the other end.

– Neck Rolls

One of the easiest yoga poses- neck rolls begin with slowly rotating your neck, (right ear to right shoulder) and then rotating the head back. This is to be followed by repeating on the other end i.e the left ear to left shoulder. Do not perform this action of neck rotation hurriedly at any point.

-Forward Fold

With an upright position spine, be seated on your chair , keeping your feet flat on the ground.Gradually,lower your head while slowly turning the upper part of your back, and lowering the chest positioning it between the legs. Attempt to place your palms near the proximity of your feet. Now keep the pose on hold for 2 seconds before you gradually roll up again.

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-Cat-Cow Stretch

Rest your feet flat on the ground with your hands kept on the knees. Now arch your back as you look up towards the ceiling and inhale. Then slowly exhale as you turn your spine and restore your body to its starting point.

-Finger Stretches

On your desk, position your hands while facing the palms towards the ceiling. Pointing your fingers towards you, just add a mild pressure for counter-stretching your wrist and forearm. Extend your other arm also in a similar way. Perform this on either end – five to ten times.

Yoga on the chair- your assistant to your woes

Thus , Yoga at work is a great way to muster up some of the essential physical activity while helping you counteract stress , keeping you relaxed, controlling blood pressure, relieving back pain and keeping you motivated throughout.

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id: vinyasaindia@gmail.com

Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh

Learning Yoga in Rishikesh, India

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If you think Yoga is all about twisting our body in different ways, it’s much different than that. In simple words, Yoga consists of taking care of our minds, body and breath. This means that Yoga is all about meditation, pranayamas (breathing styles) and Yoga asana (postures). So when the mind, breath and body are in sync, it’s called Yoga. Join us to have such life transforming experience in The world capital of Yoga in Rishikesh, We currently lead Multi-Style in 100 hour yoga teacher training in Rishikesh, 200 hours yoga teacher training in Rishikesh, 300 hour yoga teacher training in Rishikesh, 500 hour yoga teacher training course in rishikesh , Our all courses are affiliated by yoga alliance USA, Yoga alliance UK, Yoga alliance inter-national.

Yoga is also known as physical, mental and spiritual practices to achieve peace. Hindu spiritual monks like Swami Vivekananda introduced Yoga to the West in 1980. Later Yoga was used as a type of physical exercise that is also known as hatha Yoga. Some people believe it is also effective for patients with heart, cancer, schizophrenia and asthma. Some surveys say that long-term Yoga practices can improve muscle-skeletal and mental health.

History of Yoga

Yoga was first explained in the Katha Upanishad .In this book Yoga had been mentioned as a constant control of the senses. In ancient India, Yoga was famous as a practice for reaching an eternal state of peace in mind. It is also mentioned as the merging with the divine. Several ancient symbols of the Indus Valley used Yoga. Yoga was also mentioned in the Upanishads and Bhagvad Gita – the Indian texts,in about 500-200 ECB. In Mahabharata, Yoga has been described in three different ways as “Bhakti Yoga”, “Karma Yoga”, and ” Gyan Yoga”.

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Yoga in Rishikesh

Rishikesh is a beautiful city that falls in the footsteps of the Shivalik range of the Himalayas. Rishikesh is known as the”world capital of Yoga”. This holy city is filled with various yoga ashrams and yoga centers where daily yoga classes are held for its locals as well as tourists. It is mainly Yoga in Rishikesh that attracts thousands of people worldwide, every year. In Rishikesh, it is believed that Yoga and meditation brings one closer to moksha (final salvation) and gives similar results as and when you take a dip in the holy Ganges river, which flows along the city.

Rafting, camping and adventure are other major attractions in Rishikesh. Most often rafting starts in March and ends in September. Rishikesh has many famous Ashrams like the 120 year old Kailash Ashram, dedicated to saving and encouraging Vedic studies in a traditional way. Swami Rama Tirtha, Swami Sivananda and Swami Vivekananda are some of the reknowned personalities who studied here.

Rishikesh appeared on the front page of the world map when The Beatles visited Maharishi Mahesh Yogi’s ashram in February 1968. The ashram is now closed for some uncertain reasons. The song” The Happy Rishikesh ” by John Lennon was recorded in this place itself. The Beatles composed about 48 songs during their continued stay at this ashram. The other famous artists include Mike Love and Donovan, who visited Rishikesh for Yoga, meditation, and contemplation.

The advantages of Yoga

Most people don’t give much importance to the mind and body. Most of the people believe that the benefits of Yoga are limited only to the level of the body, but Yoga entails much more than this. Yoga can give you that ideal synchronization of mind, breath and body and when all this is in perfect synchrony your life will become peaceful and happy. Yoga can also improve your immunity, relationships, energy level and health of your body and mind.

With Yoga you can get the following benefits

Good physical shape with Yoga: Yoga helps to get good physical shape and also fosters mental and emotional fitness, through the various asanas (postures), pranayama (breathing techniques) and meditation.

Weight loss through yoga: Surya Namaskar (sun salutation), breathing techniques (Pranayamas) and kapal bhati are some of the best means to shed those unwanted pounds from your body.

Inner peace from Yoga: after a few minutes of Yoga in one day you can get a peaceful mind. Asanas (postures), pranayama (breathing techniques) and meditation are very useful in this.

What are the best Yoga courses in Rishikesh?

If you are seeking to add more vitality to your life, or looking for the knowledge and confidence to spread the teachings of yoga around the world, or simply want to deepen your know-how of Yoga, the yoga classes offered at Himalayan Yoga Association in Rishikesh are a teaching of transformation. It’s a great Indian heritage teaching us the right way to live. Here are some of the best courses offered at this elite school in Rishikesh.

200 hours of Ashtanga and Hatha Yoga training in Rishikesh

Through this course students can gain a deep knowledge of the various forms of yoga. This course is a basic but intensive course that gives students theoretical and practical knowledge with a strong weightage on Pranayama, life force, oneness and spirituality. This course enables people to transform their patterns of thought and habits of life. Some of the highlights of this course are:

  • Asana or body posture involved in Ashtanga/ Vinyasa and Hatha Yoga
  • Short theory of Yoga and Ayurveda
  • Mental relaxation through meditation and healing
  • Deep cleansing and detoxification of the body through Ayurveda
  • Techniques of teaching Yoga classes
  • Stress-free living techniques

500 hour Yoga teacher training rishikesh

300 hours of certified Yoga course in Rishikesh

The 300 hour yoga teacher training course entails Ashthanga /Vinaysa yoga lessons and , Hatha Yoga with detailed information from the representation of the inner connections of asana to the human body. Mantra chanting, meditation and breathing practices also form an important part of the course. The main points of this course are listed below:

  • Deepening of the philosophy of yoga
  • Complicated poses of yoga
  • Ashtanga Vinyasa & Hatha Yoga
  • Meditation practice
  • Body cleansing process
  • Chakras And Pranayama

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500 Hour Yoga teacher training in Rishikesh

This course is the final professional title in the Yoga teacher training program and combines the 200-hour Yoga training program and the 300-hour Yoga training program. This training focuses mainly on advanced Yoga through the analysis of the Vedas, yoga history, mantra chants, mudras formation etc. here is a glance through of the same:

  • Detailed study on Yoga and Ayurveda
  • Topmost asanas and inverted postures of hatha yoga
  • Mantra, Meditation And Pranayama
  • Posture forms of Ashtanga /Vinyasa & Hatha yoga with breathing movement

Where Can you practice Yoga in Rishikesh?

For those that want to take the training of yoga, there are many schools of yoga Ashrams and yoga in Rishikesh that offer intensive lessons in order to deepen the knowledge of the students and in the process of preparing them to promote this ancient art form. Many yoga schools and ashrams are run by renowned teachers and gurus . Himalayan Yoga Association – an internationally certified yoga school, is undoubtedly the best one of them in Rishikesh.

Get in Touch…

Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id: vinyasaindia@gmail.com

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