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HYA Yoga School offers 200 Hour Yoga Teacher Training in Rishikesh India Registered with Yoga Alliance, USA. The HYA Yoga is not merely a Yoga school offering lessons on Yoga Teacher Training Course in Rishikesh, it is truely a place where you can find peace of mind and rediscover yourself, and thereby connect with the true form of nature.
HYA Yoga offers Yoga Teacher Trainings in Rishikesh in an interactive manner, where practical and theoretical training is given by experienced Yoga teachers who have proven track record of excellence; this will be tangible once you join in. You can obviously take a look on some of the student’s testimony and find out what are their thoughts on us. What is really unique about the HYA Yoga is its serene ambiance that appeals to mind and soul.
The word “Yoga” is derived from a Sanskrit word “Yuj”, which means to bind, join, attach, and unite. Yoga is a spiritual science of realizing self. Yoga is a philosophy as a well as a practical science. Yoga philosophy has been existing from 5000 years and the great Indian sage Patanjali codified in his own words. The reason of practicing Yoga is to unite the mind, body and soul. Yoga is a process where we makes our senses and energy flow from outward to inward which helps us to get Samadhi (Super-Conscious). Yoga is an exercise system for body and mind which helps to reduce stress, anxiety, depression, improving brain functions and mental health.
Meditation is certainly an integral part of 200 hour yoga teacher training in Rishikesh and moreover it has an very important role in Yoga. We cannot explain meditation like we cannot explain colors to a blind person. We all are following path of yoga but without practicing meditation we cannot reach to Samadhi (enlightenment). In this class you will going to learn how to seat for meditation, which time is good for meditation, which food is good for meditation, and different techniques of meditation. So in 200 hours yoga teacher training course you will do meditation every day for one or two hours.