Are you a beginner or new to the field of yoga and yet interested in exploring what lies beneath it? Then get set, go for a 200 hour yoga teacher training school in Rishikesh, India.
Who the 200 hour YTTC is meant for
The 200 hour yoga teacher training school in Rishikesh is a great idea for beginners as it sets the foundation needed to perfect the art of yoga coupled with teaching yoga. And even for those at an intermediate or advance level, this is a great way to revive or recapitulate their yogic knowledge so far and continue their yogic journey. The others who are not all that keen into the teaching field, this course will still be helpful as it will deepen their yogic knowledge, spiritual well being and provide the key to self-discovery and enlightenment.
What the 200 hour yoga teacher training teaches
This comprehensive program covers a detailed learning, some salient parts of which include:
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Asanas and how to avoid injuries
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while performing them
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Bandhas
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Mudras
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Chakras
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Shatkarmas or cleansing rituals
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Pranayama
-
Yoga philosophy
-
Anatomy
-
Patanjali’s Yoga Sutras
-
Teaching methodology
-
History of yoga
-
Sanskrit terms
-
Disciplined daily schedule
-
Sattvic food and its value
What the 200 hour yoga teacher training teaches
This comprehensive program covers a detailed learning ,some salient parts of which include:
-
Asanas and how to avoid injuries
-
while performing them
-
Bandhas
-
Mudras
-
Chakras
-
Shatkarmas or cleansing rituals
-
Pranayama
-
Meditation
-
Yoga philosophy
-
Anatomy
-
Patanjali’s Yoga Sutras
-
Teaching methodology
-
History of yoga
-
Sanskrit terms
-
Disciplined daily schedule
-
Sattvic food and its value
Where the yoga teacher training can be pursued from
A yoga teacher training school certified under Yoga Alliance is the right choice if you are serious on pursuing your career in the yoga teaching field. India has innumerable yoga schools imparting quality yoga education and Rishikesh in particular is flanked by a vast array of yoga ashrams and schools that believe in the ancient teachings of yoga, ayurveda and meditation. You can begin your yogic voyage from this “Yoga Capital of the World” by enrolling yourself into a recognised yoga school such as AYI for an exceptional residential 200 hour yoga teacher training school in Rishikesh.
At the end of the 28 – day 200 hour YTTC, you will have attained the satisfaction of evolving into a well equipped knowledgeable certified yoga teacher ready to teach the world when you graduate from the yoga school successfully. A residential program ensures that your food and accommodation requirements are met within the duration of the course. And an international certificate under Yoga Alliance ensures that you are an authentic and professional yoga teacher with the right know-how and skills that it takes to teach an ideal yoga class or start your ideal yoga studio.
How the 200 hour YTTC will benefit you
Here is a snapshot of how a 200 hour yoga teacher training from a quality yoga school can benefit you:
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A rewarding career
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Rejuvenation of the mind, body and soul
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A sturdy foundation and introduction to yoga
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Opportunity to meet like-minded fellow yogis from across the globe
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Leading a disciplined life and routine
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Following a healthy , balanced yogic diet and lifestyle
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Physical fitness coupled with mental and spiritual well-being
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Perfecting the asanas
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Positive outlook towards life
Thus this particular course will provide you an overall life transforming experience to remember!
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