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How Comprehensive Are Group Insurance Policies?


When it comes to group insurance plans, it’s important to be aware that they are intended to offer a broader range of coverage and greater options than a Canadian has with the healthcare system alone. Not only does it provide a backup to what’s already available, but it often extends beyond that to include other benefits too.

In this article, we discuss how comprehensive group insurance policies are and why they’re worth looking out for when applying for a job.

Prescription Cover Without the Hassle

Getting prescriptions, especially refills, is a pain. Taking time off to visit the doctor, get checked out and then get the prescription filled before the pharmacy has closed for the day isn’t fun.

Many group policies in Canada are hooked into the TELUS system that provides national coverage to approve dispensing approved medication, including repeat prescriptions. The TELUS card is carried by the employee and can be used to secure agreed medication that’s covered under a claim on their group policy. This makes getting medication for occasional illnesses or serious, prolonged ones, much easier than before this system was available.

Vision Cover

Some group policies include coverage for vision: contacts or glasses. There’s also the possibility that it may also cover laser eye surgery or other surgeries to correct a visual abnormality.

Vision cover is usually under extended-care benefits on group policies and should be checked. There will often be an annual amount under the plan per employee or person covered, which might be $200 or higher/lower annually. Check the details to be sure if you regularly wear contacts or glasses.

Dental Care Cover

Many policies include dental care. Usually, this at a minimum covers a regular check-up over a specific period and any x-rays or films required, along with cleaning, polishing, and scaling teeth to keep them in good health.

Many policies will allow for some oral surgery to fix things like an impacted wisdom tooth that needs removing and the pain relief necessary during this kind of procedure too. A filling here and there and a crown or two might also be covered as well.

More advanced treatment may be covered but it should be checked. This might be work on the gums to resolve gum disease, a root canal, bridges, and crowns. With braces and other corrective fittings, this usually only applies to people 17 or younger.

Life Insurance, Employee Life, Dependent Life, etc.

It’s quite common to see insurance cover extend beyond health treatment to cover life insurance too. The thinking here is where some coverage goes into critical illness and disability issues, it’s only natural that other possibilities with an employee such as a loss of life, might be covered too.

There are different types of life insurance such as employee life, dependent life to provide for spouses, and so forth. It very much depends on the policy and what’s provided for. However, many times, policies that offer this coverage provide into the six-figures for loss of life. The idea here is to help the descendants or family at a difficult time.

Beyond the essential health care coverage, group policies are more comprehensive than you would imagine. In fact, they cover a wide variety of outcomes for employees, which is gratifying.

What to Consider When Getting a Video Wall Up?


Perhaps, you have already experienced a dynamic visualization of data. But video walls solutions have now been introduced with slim installation depths, narrow bezels and most importantly, variable mounting systems. So, when it comes to installing video walls, the first and foremost thing to consider is what is your actual goal.

Well-recognized companies or organizations hire different video walls solutions providers to give a boost to their audience and grab the attention of a handsome number of customers to sell produces or provide services. Secondly, a careful selection of a video wall controller according to need.

We have laid out quite a few important elements, such as display types, integration, software, controllers and others to consider if you are looking to buy a video wall solution.

Display Types

The lower display resolution means the less PPI density (pixels per inch), and in terms of visualization, PPI matters a lot. The reason is that it’s responsible for the detail of images, clarity, vividness and sharpness. Getting your hands on a display type that offers longevity and reliability is a bold move and both LCD and LED displays can support 24/7 use for so many years to come. Besides, a suitable space is required to install a video wall display and LED or LCD both have narrow profiles and can easily be mounted. In comparison, other systems, for instance, projection cubes take a lot of space. It’s mandatory to determine your space before you buy a specific display type.


It should be crystal-clear why you are mounting a video wall. Whether you are going to use it for presentations, control room operations or any other purpose, you will need a controller, indeed. Controllers vary according to the number of inputs they can provide and the number of different data sources to be viewed simultaneously. If you have to show a decent amount of information simultaneously, you must go for a controller that sports a vast number of inputs and outputs features.


The usage of a system should be figured out before buying video wall software. It’s also essential to consider who will use the system and how much he/she is familiar with it. Normally, a video wall system is being used by first-time users in auditoriums and conference rooms.

Spontaneous functionality and easy-to-understand interface both are, therefore, the key to minimize the issue. It’s quite important to choose software that has required features, but it should be designed very well and easy to understand.

You will need to buy software that supports multi-user workflow if your video wall system is going to use in an environment where many users will operate it the way they want. Presentation is a mandatory application of any video wall system – so be sure the software supports presentation design. There is a wide range of software that enables users to create and save a sequence of content design, which can be displayed one after another on a visual display screen automatically.


The most crucial concerns, without any doubt, is an environment that can play a vital role to affect the entire video wall system. Extreme temperature, humidity, and vibration can easily destroy a display system when mounting it under these susceptible conditions. However, there are some display types and controllers available, which are designed specifically for use in inadequate environments. If you are going to place a video wall display system somewhere in a public place, corporate environment or a university, make sure it’s good enough to attract the people and placed perfectly in the centre of the wall.

System Support

Obviously, it’s a significant investment to install a video wall system, and you are already aware of it very well. So, it’s compulsory to make sure it’s protected, secure and able to be operated for many years to come. The best way is to find out a genuine video wall solution provider like Video Walls Houston that offers long-term and robust support plan with complete integrated video wall solution without breaking your bank.

If due to any reason, a video wall solution provider isn’t able to access your site or location, you will then need to perform installation and maintenance by your own embedded contractors or personnel. Search for a company that provides comprehensive and realistic instruction and can prepare the staff to support their system.

Some solutions for video walls can be integrated with external technology such as conference systems, speakers, shades and lighting. Such devices can be operated through a video wall software when integrated with the network.

Seven Signs You May Have an Addiction


When it comes to addiction, you may think that noticing the signs in yourself or in other people is easy. TV shows and movies have set up expectations of what addicts should look like. The reality, however, is much different and knowing whether you have an addiction may be more challenging than you think.

There are some signs that may indicate you have an addiction, and being able to recognize them will allow you to admit that you have a problem. This is the first step to getting help and overcoming this issue. Below are some of the signs that you may exhibit if you are an addict.

1. You Attempt to Keep Your Use Secret

One of the biggest signs that you have an addiction is the fact that you attempt to keep your substance use secret. If you believe that your usage is shameful or excessive and you don’t want others to know what you are doing, but you continue to use, this is a sign that you are addicted.

2. If Someone Brings up Your Use, You Make Excuses for Your Behavior

If someone notices and brings up your behavior or use of a substance and you make an excuse for why you are using or downplay the seriousness of the use, this is another sign that you may have an addiction. No matter how bad or flimsy the excuse might be, you will offer one to explain why you continue to use a particular substance.

3. You Suffer from Withdrawal if You Attempt to Stop

When you use a substance for a long time, your body adapts to it being in the system. You learn how to function with that substance in your body. If you attempt to take that substance away, you will feel discomfort as your body tries to get used to functioning without it.

In many cases, withdrawal symptoms can be incredibly challenging to deal with. Depending on the drug you are trying to stop taking, you can have flu-like symptoms, which include body aches, chills and upset stomach, or you might experience seizures and anxiety. In some cases, you may even experience depression or tremors.

If you feel any of these ailments when trying to stop a particular substance, this may be another sign of addiction. For many, these symptoms are so uncomfortable and hard to deal with, they will revert to taking that substance just so they can feel better.

4. Your Tolerance for the Substance Is Increasing

As mentioned, the more you take a substance, the more your body gets used to it. Thus, over time, you will need more to feel the same effects the first time you used. If you find that you have to continuously increase the amount of the substance to get high, then this may be another sign that you have an addiction.

5. You Can’t Seem to Stop

Even if you want to stop, if you know that what you are doing is harmful, but you can’t, then this is one of the biggest signs of addiction. Essentially, addiction is an interference with your impulse control. When you no longer have control over your actions and can’t stop yourself from taking the substance, you have lost yourself to addiction.

6. You Take Risks and Make Sacrifices for the Substance

The longer you take a particular substance, the more it rewires your brain. This means that to get the substance, you may take unnecessary risks or make sacrifices. This might include stealing from your parents or your best friend. You may also be willing to share needles with strangers just so you can get high.

When you are under the influence of the substance, this may also lead you to act in ways you normally wouldn’t. This could include driving fast or engaging in fights. Taking unnecessary and dangerous risks to get the substance is another sign that you have a problem.

7. You Think You Need it to Cope with Your Problems

Life can be tough. The world can be a challenging and hurtful place, but there are natural, healthy ways to deal with any issue that you might face. If you refuse to stop taking a substance because you believe that it is the only thing that can help you cope with your problems, then you have an addiction. Needing the substance to deal with your problems is faulty thinking. The substance usually causes more problems than it solves, so you are only compounding your issues and making things worse.

Determining If You Have an Addiction

When it comes to addiction, it impacts people in a variety of ways. Not all of these items need to apply to let you know you have a problem. Even if you have one or two of the signs on this list, that could be an indicator that you are an addict. What you need to decide is if you are willing to admit you have a problem and ask for some help.

Three Profitable Food Business Ideas with Low Investment


here are several reasons why you must consider starting a business in the food industry: the margins are high, the breakeven time is short, personnel are easily available and running an eating joint doesn’t require prior business experience.

The food industry is expansive and covers a lot of items, including dairy products, beverages, fresh produce, meat, poultry, and fish, as well as other products like chocolates, cakes, etc. Garnering a little knowledge about food handling and food safety will make you ready for food entrepreneurship. Let’s explore three food business ideas that are profitable and require very little investment to start:

1. Bakery – A recent survey has revealed that the market is ripe for food businesses, especially when it comes to baking goods. So, if you love baking, this could be the perfect idea to enter the food industry. Many home-based bakers have done exceptionally in this field, and if you know your recipes right, you might just make it big. This is also a business idea that does not require you to invest a large sum of money. You can start small, innovate and make changes as your business grows. For instance, you can begin by offering your signature dishes and expand the menu as you taste success.

2. Start a Franchise – The safest way to do business is to start a franchise. This is because the business model is already set up and the brand already has a loyal customer following. This means that the chances of the business failing are significantly lower as compared to a new business. What’s more, franchisors usually provide extensive training and support to investors and help them set up as well.

There are several successful franchise opportunities in the food industry. However, you need to do some research first and devise a plan before starting. Brainstorm the kind of food franchise you can afford to start and the opportunities in your neighbourhood. Once you have the answers, contact the franchisors that you have shortlisted and request them to provide information about their franchise agreements. Examine different proposals before settling on the one you think works best for you.

3. Food Truck – One of the flourishing businesses in today is that of food trucks. In case you are looking to get into a low-cost and high-returns business in the food industry, you can start your own food truck. The initial cost that you need to incur to start your food truck is to rent a sturdy food truck and the salary that you need to pay to the driver of the truck who would be responsible to drive it. Food trucks are a rage all over the world and if you are able to provide delicious food at affordable prices, the sky’s the limit for your success!

All business models have their own share of potential risks, but they also have the capability of turning into brilliant success stories. However, keep in mind that while food businesses have a higher mortality rate, if they are successful, they give handsome returns. Thus, if you’ve wanted to get started in the F&B sector, now you have three great ideas to begin with.

How To Winterize A Boat In The Water?


In autumn, the big cranes begin. Because the prevailing opinion is: Who wants to protect his boat from frost damage, which brings it ashore. Well covered under a tarp or even better in a hall. (See also our article on the subject of boot hibernation). But there is another way: If you follow a few rules, you can have your boat hibernated in the water even in our latitudes.

A glance towards the Netherlands or Scandinavia shows that a large proportion of ships survive the winter safely even in the ice. For all seasons you must have the best outboard motor for the money to survive in the ocean.

What are the advantages of wintering in the water?

For overwintering in the water, first of all, the costs speak for themselves: cranes and winter storage, possibly even with indoor space, are not negligible especially if you have a water berth anyway, where the rent is not limited to the summer months.

Another advantage of wintering in the water: the season has no end. Although in our latitudes the time on the water in the summer is the most beautiful, so there are also sunny days in late autumn and winter. Those who leave their boat in the water in the water often have the most beautiful areas for themselves. With the right clothes and a heater below deck is also a trip at freezing temperatures in the way.

Of course, depending on the type of boat, you should still regularly take off to inspect the sunken ship, to change victim anodes and to renew the antifouling. And especially with older GRP boats, the risk of osmosis increases if the laminate cannot dry regularly.

What are the possible risks and dangers?

Unfortunately, there is also a particular risk in the winter storage in the water: autumn and winter storms can be quite intense in our latitudes, and even storm surges can be jams and boats to fatal. If there is moving ice, it may cause damage to the antifouling and possibly to paint and Gel coat. If not correctly taken care of, ice-burst hoses can quickly create a significant leak.

Therefore, in general: There should always be someone living nearby, who can see in the doubt about the right. Then you can control the risk and you can fully enjoy the benefits of the water berth in winter. Reports of overturned boats in the outdoor camp and burned boat sheds also show that winter storage on land is not without risk.

Attention: Despite conscientious research, we cannot assume any liability for damages resulting from the following tips. Of course, every owner acts at his own risk.

Which ports are suitable for wintering?

Wintering in the water does not work everywhere. For example, some harbors take their jetties out of the water in winter or rent moorings only from April to October. In other ports, strong currents or waves or swells from passing ships cause drifting ice floes to damage the hull severely.

A suitable port for wintering must, therefore, meet the following criteria:

  • well protected from storms and waves
  • no threshold of passing ships
  • no flow in the area of ​​the berths
  • if possible a power supply even over the winter months

Keep the boat ready to drive in winter

If the boat is to remain operational for cruises or even for living onboard in winter, it is advisable to keep the temperatures aboard permanently above freezing point. This is the only way to prevent freezing water from bursting hoses and pipes. In particular, the machine is at risk here.

There are electric radiators that are suitable for continuous operation and equipped with a thermostat. Depending on the size of the boat, one or two of these devices may keep temperatures well above freezing at low levels. In particular, in the vicinity of the machine, such a device should be placed. The problem is, of course, that you depend on a safe shore power supply. Corresponding alarm systems can remedy this situation and warn against low temperatures by SMS, if you do not live nearby and can look at the boat regularly at temperatures below freezing.

Protect against freezing without shore power?

If there is no shore power supply or the supply is too uncertain, you must ensure that no water can freeze in pipes or hoses and these bursts. Tubes above the waterline can easily be removed. Below the waterline, you can fill the hoses from above with (environmentally friendly!) Antifreeze and then close the seacock’s (for the choice of antifreeze see also our article on winterizing diesel engines).

The on-board toilet (contrary to popular belief) tolerates no antifreeze and should always be dehydrated!

The machine should at least be drained at freezing temperatures or rinsed with antifreeze. If the dealer of the log is in the area of ​​the ice cover, this should be replaced by a blind plug.

You can protect vent openings in the cockpit by pushing a rubber hose closed at both ends. The pressure of the expanding ice then compresses the tube instead of bursting the passage.

In any case, in the cold season with increasing storms can be expected. That’s why you should set all mooring doubles and protect them from shame. Teak and steel decks should be protected from the weather with a cloth, especially since freezing water in small cracks can lead to significant damage.

In the interior, it makes sense to set up a dehumidifier. This prevents mold growth due to the often high humidity, especially in autumn. Also in the spring, the moisture in the already warmer air condenses on the cold sidewalls in the bilge area.

Dangers of ice during the winter in the water?

Many owners worry about damage to the hull due to ice formation. If the mooring is well protected, luckily the risk is quite low. But if you want to play it safe: You can achieve adequate protection against icing with relatively little effort.

There are three variants for this:

It binds a ring of foam boards (e.g., coated polystyrene) around the hull. On the one hand, the plates ensure that the water underneath can not release the temperature to the ambient air so quickly. If, on the other hand, ice still forms at long-lasting temperatures, the plates will deflect the pressure of the ice onto the hull. For environmental reasons, you should use high-quality material that can be used over several years and no microplastic enters the water!

One hangs, depending on the size of the boat, one or more submersible pumps under the hull. As a result, warmer water is continuously transported from the depths upwards, so that in our latitudes an ice formation around the shell is virtually excluded. The disadvantage is that one relies on a permanent power supply.

You install a “bubble system” around the boat. For a garden hose is provided at regular intervals with holes and weighted with weights. The tube can then be hung around the boat attached to the railing in the water. A (designed for continuous operation) air pump blows air into the hose so that around the boat is a circle of fine bubbles. Likewise, assuming constant power supply, freezing is effectively prevented.

Winterize the boat without out-of-crane

If you do not want to move the boat over the winter, it is a good idea to remove sensitive parts on deck (e.g., life raft, solar panels and wind generators). Even wooden elements such as gratings thank the owner if you are not exposed to the weather over the winter. You should also replace the running well with sailboats with pilot lines so that it does not age unnecessarily in the available time and is exposed to the sun.

How Yoga Helps to Improve Body Flexibility


There is a misunderstanding among people that they have to be flexible to start practicing yoga. People who are not even an inch close to flexibility can very easily practice yoga and increase their body flexibility. Every yoga posture involves flexibility of some areas of our body, thereby, releasing the pain in that area and making it flexible.

We have to take some time out of our busy schedule to focus on our body. Our body often gives us signs of some problems and it is upon us how seriously we take it. These signs can vary from headaches, migraine, and insomnia to knee and joint pain. Lactic acid gets accumulated in some parts of our body as most of us are used to sitting in front of the screen for long hours. This causes our body to become stiff and takes time to regain its flexibility.

It is not important to achieve the perfect pose in yoga but it is more about feeling the stretch in your body and learning how to breathe correctly to have a balanced body and mind. Yoga teacher training in India is a wonderful option and opportunity for those who are yoga enthusiasts and want to make a career in yoga.

This article will discuss some yoga poses that will help in improving your flexibility:

1. Bitilasana

Bitilasana is good for your back and neck and can be done to warm up the spine.

To achieve this pose you have to get down on your hands and knees by placing your hands under each shoulder and your knees should be under the hip. Then you should look up while inhaling and lift your hips and chest. Keep your abdomen lower to the ground and then look forward by lifting your head.

You should practice this pose by holding the position between one to two minutes and increase it gradually. This will help in making your spine more flexible.

2. Uttanasana

It is important to learn how to perfect Uttanasana so as to not put extra pressure on your back.
For achieving this pose, you should stand straight and raise your head slowly while inhaling and bend forward and touch your toes. Hold the pose by taking deep breaths.

A flexible body reduces the chances of physical injuries by developing strength so that you are able to take more stress on your body without harming it. Stretching releases stiffness and tension that builds up in the joints by making your body more flexible.

3. Bhujangasana

Bhujangasana has many benefits like strengthening the lower back, increasing its flexibility, massage of the digestive organs and relief from menstrual pain. It is helpful in relieving stiffness from your neck and shoulders as well.

You have to lie down on your belly and your chin should touch the ground. Your palms should touch the ground and your legs should be kept straight. Inhale followed by straightening your arms and lifting your chest and upper back. Hold this position for some time and release.

4. Dhanurasana

This asana will widen and open up your neck, chest and shoulders. It helps in keeping the back flexible and tones the muscles of the arms and legs. It helps in strengthening the back and muscles of the abdomen.

Lie down on your stomach and move your feet wide apart and place your arms on the sides of the body. By taking your hands back, fold your knees and hold your ankles. Breathe and lift your chest and pull your legs up.

5. Sarvangasana

Sarvangasana strengthens the internal body parts and helps in maintaining a healthy body. It improves the blood circulatory system, prevents hair loss or premature graying of hair, helps in maintaining the body weight and also assists in purifying the blood.

To practice this asana you have to lie down on your back and raise your legs and bring them to a 90° angle. Now, raise your hips and bring your legs towards the head. Form a straight line by raising your legs, abdomen and chest. Place your hands on the back to support it. Maintain this position for a few seconds and then release slowly by coming back to the original position.

6. Tadasana

Tadasana seems simple by looking at someone doing it but it requires proper alignment to perfect the pose. This asana is the base for various asanas, therefore, it is important to get the pose right. It works on your muscles by correcting your posture and makes your body more flexible. It helps in aligning your skeleton and improves your nervous, digestive and respiratory systems by strengthening your immunity.

7. Utkatasana

Utkatasana is also called the ‘Chair pose’. It is a powerful asana as every part of the body is involved in it. To perfect this asana, it takes a lot of strength and stamina to form an imaginary chair. Your body becomes stable and resistant to gravity. By practicing this asana regularly, you will become stronger, flexible and immune to diseases.

8. Vrksasana

Vrksasana is also called the ‘Tree pose’. It strengthens the spine and improves poise and balance. It will help in your neuromuscular coordination and aligns the body. With practice your flexibility and immunity are improved. You should practice this asana on an empty stomach to get the best results. It strengthens the spine and improves the balance of your body. It also tones your leg muscles and makes your knees stronger and relaxes the hip joints.

Ayurveda is known as the sister science of yoga. While including yoga in your life you should try to involve Ayurveda to get the maximum benefits out of both. You can pursue Ayurveda courses in Kerala to know more about it.

Author Bio :

Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He organizes 200 hour Yoga Teacher Training in Nepal. Manmohan Singh conducts Yoga Teacher Training in India in different cities. He loves writing and reading books related to yoga, health, nature, Himalayas and Trekking in India.

The Nordic Skin Care Routine

Scandinavia is famous for its natural beauty, whether it’s the people or the land. Our neighbours to the north have not only mastered minimalist skin care, but the art of well living as well. This includes, but isn’t limited to, world class beauty products and tips and tricks that the rest of us don’t know but should. But we’re here to share the Nordic skin care routine with you. These tips are not only easy to implement, but won’t cost you an arm and a leg, and can be done completely on your own without the help of a professional.

Maximise Hydration

Hydration is one of the key components to the Nordic skin care routine. The Nordic use steam to soften and clear the skin, and side benefits include soothing blocked sinuses and improving circulation in your face naturally.

OGLF (Our Good Living Formula) suggests this can be done with facial steaming and devices specific to this purpose. This will not only make sure that you get the maximum benefits and get clearer pores and skin as a result, but you won’t have to waste time sitting with your face over a bowl of boiling water. And, you don’t have to take another shower to hydrate your skin, or in the case of the Scandinavians, pass through the sauna again.

The Nordic people also have to maintain their skin’s hydration level to prevent drying, cracking and premature aging in their harsh climate. This is why this advice is particularly useful for people who have to deal with harsh gusts of wind that can damage the skin on many levels.

One of the things you should do if you live in this kind of climate is form moisture barriers. You can also apply moisturiser immediately after taking a shower or facial steaming. This is why timing can dramatically improve the effectiveness of skin care regimens. For example, acne treatments are most effective if you apply it when your pores are open and circulation is at its peak. Furthermore, you should value beauty products that are water-based. They’ll naturally moisturise your skin while looking natural.

Sometimes we need to take extra steps to maximise our skin’s hydration. One solution is the hydration mask. Instead of applying a thick layer that you then have to wash off, apply a lighter layer that can stay on your skin overnight. Then the hydration will penetrate deeply into the skin. Consider storing the hydrating mask in the refrigerator before you use it. This will cause it to cool the skin when you apply it, reducing puffiness and toning the skin. Note that you can do the same thing with eye creams.

Use Minimal Makeup and as Little Skin Care Products as Possible

The Nordic skincare regimen relies on natural beauty. This means using a minimum amount of makeup. This helps you avoid an unnatural look after you’ve applied beauty products. For example, skip the foundation if you don’t really need it. Only apply enough makeup to highlight your natural features. However, you can amplify the effects by layering makeup with skincare products. Start with the serum, a lightweight product that rejuvenates the skin, followed by moisturiser and makeup. The oil or moisturiser will lock in hydration or make your skin glow, reducing the need for several other forms of makeup. Or you could prioritise skincare products that provide multiple benefits so you need as little as possible.

Nordic beauty products get extra points for having a fresh texture; this is due to their water-based formulas. A side benefit of this formulation is that more of the beneficial compounds in skincare products are absorbed into the body.

Apply Makeup Correctly

Don’t rub makeup or skincare products onto the skin. This can stretch the skin, actually hurting its elasticity and firmness over time. Instead, massage it in by gently pressing or tapping on the skin. This can stimulate blood flow and increase absorption of skin care products. Tapping is especially important around the eyes, since this will minimise puffiness. Pay attention to your skin, and don’t apply too much of any skincare product. Look for ways to increase the effectiveness of skincare creams, serums and face masks instead of using more of it. Or, find more effective beauty products.

Remember that Beauty Comes from the Inside Out

While you can apply many products to the outside of your body, nothing can compensate for a natural, healthy glow. One way to get this is to up your intake of vitamin C and to increase your intake of antioxidant rich foods. This will help you create an even-toned and healthy complexion, and it will help your body fight the free radicals that accelerate the aging of our skin. You could achieve this by aiming for a healthy, colourful diet. You could eat more fish with omega-rich oils as well as seeking out skincare products that contain them, though you’re free to do both.

Another factor to consider is your hydration level. We’ve already addressed external hydration via steaming, sessions in the sauna and moisturisers. However, your skin will become dry, cracked and prematurely aged if you are dehydrated. This is why drinking enough water is essential.

Keep Up with the Seasons

Your beauty regimen needs to keep up with the seasons. For example, you may need more moisturisers in the winter to protect your skin, while richer textures can lessen the appearance of winter’s harsh effects on your skin. Alternatively, you could switch to cleansing oil. In the summer, use lighter creams, since you’re probably sweating more. Don’t forget the sunscreen either.

Consider experimenting with different textures and formulas to find what works best for you as the year progresses. You might want to switch to serums and day creams with antioxidants to provide an extra layer of protection when the harsh, cold weather arrives. Or you may want to apply sheet masks at night and give your face an extra mist each day.

The Nordic way of life emphasises balance, performance, quality and sustainability. Their ideal of less is more even comes out in their beauty regimen and skincare products they use.

Top Honeymoon Locations Around The World

The honeymoon is a vacation spent together by a newlywed couple. This is done to celebrate the start of their marriage. By beginning the marriage on a positive note, it is hoped that the following events will also be as joyous and cheerful.

Honeymoons occur right after the wedding ceremony and can take from a few days to a handful of weeks. Here are some of the top honeymoon locations around the world. Travelling to any of these locations would exponentially increase the love you have for each other.


Located south-west of Sri Lanka is the exotic collection of approximately 1192 islands called the Maldives. Globally famous for some of the best white sand beaches in the world, Maldives offers a taste of the good life. With a very relaxed ambience and lifestyle, Maldives, for a lack of a better term, a tropical paradise just waiting to be visited.

With thousands of islands, you can choose an island that would be suitable for your tastes. Each island will have a varying degree of seclusion, amenities, and luxury offered. One thing that they all have in common, though, is that, with their own water sports, scuba diving activities, music, and exotic cuisine, they all will provide an exhilarating experience for your vacation.


Seychelles is such a fantastic honeymoon destination that even celebrities flock to this East African country for their post-wedding revelries. Seychelles is a rich and wealthy country that boasts of lush greenery, coconut palms, and stunning beaches.

Its fame as honeymoon destination has appropriately awarded it the nickname Islands of Love. Surrounded by fine white sand and turquoise waters, Seychelles is definitely a romantic getaway that will provide you with the perfect escape from your everyday life.

Sri Lanka

Sri Lanka offers a unique honeymoon experience. Filled with lush vegetation complemented by blue waters, Sri Lanka is a one-of-a-kind when it comes to vacation destinations. Whatever your cup of tea will be, Sri Lanka will be able to provide you with a pleasurable time.

Its modern cities are quite a sight to see. You may need to loosen the purse strings a little as there are many shopping bazaars where you can shop until you drop. History buffs will also find that there are plenty of ancient ruins and Buddhist Temples that they can visit and learn from.

Aside from the sceneries, Sri Lanka is also known to provide a gastronomic adventure. Sri Lankan food boasts of a mouthwatering hodgepodge of Asian cuisine. Imagine eating a delectable amount of food with your loved one while watching the sunset. This will definitely be a romantic memory that you will never forget.


Hiding in India is a gem that is just waiting to be discovered. Previously colonised by the Portuguese back in 1510, Goa showcases an interesting mix of Portuguese, British, and Indian culture. Many visitors call this Goa the place where East meets West. This is a perfect location to get married when you and your partner are from mixed cultures.

This is a magnificent honeymoon destination as it boasts of ancient ruins, stunning beaches, and exciting nightlife which you and your partner will surely enjoy. On your free time, it is also recommended to go around the historical sites to learn more about Goa’s past.

Puerto Vallarta

Puerto Vallarta destination weddings have become quite a common event. Because of its undeniable beauty and exciting party scenes, Puerto Vallarta receives a considerable amount of visitors each year. After the beach wedding, many couples decide not to go to another place for their honeymoon, finding Puerto Vallarta perfect for their post-wedding revelries.

There are many attractions that make Puerto Vallarta worth your while. Aside from the fantastic beaches, Puerto Vallarta is also known for its fantastic restaurants and clubs that offer Puerto Vallarta’s delectable cuisine.


Lying on the Greek islands is Santorini, a place that offers true paradise. Santorini is a well-known honeymoon destination. Santorini offers a unique view of the sunset. During the golden hour, Santorini is covered with orange hues that you and your partner can take advantage of for the best photos.

Greek cooking is also an exquisite mix. When in Greece, there would be no need to hire local party services as there will always be a bar or a club with an exciting party ongoing.


Delectable cuisine. Romantic ambience. Stunning sceneries. Perfectly maintained buildings. Florence has it all and more. As the birthplace of the Renaissance, it is an understatement to say that Florence is a beautiful place. Honeymooning in Florence would be a time you will never forget.

Art enthusiasts would find that Florence is home to the Uffizi Gallery. Yearly, hundreds of thousands of visitors visit this small town to see the famous artworks of Raphael, Da Vinci, Michelangelo, Giotto, Botticelli, and Titian among others.

4 Ways to Set Your Business Up for Success Before You Ever Launch

Starting your own small business sometimes gets a bad rep for being risky and unlikely to succeed. In reality, more than 80 percent of all small businesses survive past their first year. While that does mean that 20 percent don’t make it, with a little planning and the right strategies, you can set your new business up for success right from the start. Keep reading to learn four tips to help you do just that.

1. Have a Plan

Even if you opt to start a business by partnering with an established company, you’re still going to need a business plan. Your business plan should include things like what you plan to sell, where you’ll sell your products, and how you’ll market your company. This will help you better set a budget and start planning for future growth before your business is even off the ground.

When you’re creating your business plan, be realistic. While it’s always good to be positive, you should include back up plans in case you don’t sell as much as you expect from the start or if you hit roadblocks in opening your store or developing your web presence.

2. Be Transparent With Your Customers

There are plenty of start-your-own-business schemes out there that promise to make you your own boss while also earning you tons of money. But giving in to one of these will also mean lying to your customers if you want to make a sale.

Many pyramid schemes only allow “business owners” to turn a profit if they recruit friends and family. So while you may sell a few products, your focus will be on convincing your customers that they could be making money too if they would only start selling as well.

Transparency is essential if you want to build loyalty with your customers. To be transparent, you need to choose a business that allows you to be open with those customers about your goals. As an Amway business owner, you can be open about the Amway pyramid scheme myth, acknowledge it, and demonstrate to them why Amway is far from a scam.

3. Never Sell Yourself Short

When you’re just starting out, it can feel as though you need to do anything you can to win over new customers. But beware of offering too many discounts and deals right from the start.

Letting go of products and services for too little is not only bad for your bottom line, but it can leave customers undervaluing your business. Rather than offering discounts, focus on showing the value that your products and services could offer new customers.

4. Don’t Even Think About Failure

Mindset is everything when it comes to starting your own business. After all, if you don’t believe in your business and its message, how can your customers?

Before your business has ever launched, assume that it’s going to succeed. While it’s fine to have a plan in place in case your business falls on hard times, staying positive is the biggest investment you can make in your success.

Setting Your Business Up for Success

Setting your business up for success starts long before you make your first sale. From staying positive and believing in the value of your products to having a plan in place and being transparent with customers, following these tips before your launch can help you build a business that’ll be popular and successful for years to come.

5 Tips for an Energy-Efficient Home

Cutting your household’s carbon footprint doesn’t have to be a huge commitment. Making a few small adjustments to your family’s day-to-day habits can help you to greatly reduce your utility bill – and your family’s environmental impact.

1. Observe Off-Peak Hours

Performing certain cleaning activities, such as doing laundry and washing dishes, outside of peak usage times can also reduce your monthly power bill.

This method is applicable to any energy source, but you’ll likely save more by reducing your electricity consumption.

n most cases, peak hours take place when the weather is at its most extreme level during the day. This might be midday during the summer, and early morning or evening during the winter months.

Turning your AC off for a couple of hours each day, or bundling up instead of running the heater, can shave hundreds from your power bill.

2. Conduct a Home Energy Audit

Measuring how much energy your household uses is your key to understanding how to minimize your footprint.

Your power bill could be considerably reduced by getting rid of common energy wasters such as:

  • Leaky faucets
  • Standby power
  • Faulty wiring
  • Old equipment
  • Inefficient devices

Performing a home energy audit can also help you to develop better habits by showing you where you can make improvements.

Small changes, like keeping an eye on your thermostat and timing showers, can make a large impact over time.

Home energy efficiency is also useful that will help you keep your household’s energy consumption to a minimum.

3. Install Smart Plugs

On average, a standard household pays around $200 per year in unnecessary usage costs. This comes as a result of “vampire load,” which is energy waste that’s accumulated from leaving devices plugged in when they aren’t in use.

Smart plugs are enabled devices that can perform a variety of energy-saving functions like electricity monitoring and remote scheduling.

These devices can help you determine the best time to use your electronics, how much energy they’re using, and if they’re running efficiently.

Using smart plugs to moderate idle electricity use is one way to effortlessly add more money into your pocket.

4. Use a Water Timer

A typical person uses 80 to 100 gallons of water throughout the day. This includes water used for cleaning, cooking, and personal care.

Most of us are probably unaware of how much water we use – or should be using – in a single day.

If you aren’t timing how long your showers usually last, or how long it takes for you to water the long, then you could be losing hundreds of gallons of water each week.

5. Make a Cleaning Plan

Do you ever run the dishwasher before it’s completely full? Or, do you wash the dishes under a running tap?

When and how you clean your house can also have a considerable impact on your home’s efficiency.

Running the dishwasher too often or using the sink at the wrong time can add more than you might expect to your utility bills.

A little research can go a long way. Finding out peak usage times, as well as the amount of water or electricity you should be using for each task, will help you to prevent energy waste throughout your entire home.

Taking a few steps to make your residence more conscious and efficient can improve your home’s resale value, your household budget, and your family’s understanding of their own environmental impact. Consider taking a look at your habits regarding energy use to find out where you can reduce waste.